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Nutritional Facts: Coconut Baked Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
long grain white rice
13 1/2 ounces (383g)
coconut milk
1 cup (244g)
chicken broth
4 (276g)
boneless skinless chicken thighs
8 ounces (250g)
frozen spinach
1 tablespoon (15g)
vinegar
1 teaspoon (5g)
toasted sesame oil
1/2 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 0.6 0.4 n/a 3.0 0.5 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.3 n/a 3.3 1.2 n/a 0.0 n/a n/a 7 2
Ash (g) 0.9 3.7 2.5 2.6 3.6 0.0 0.0 0.1 0.0 13 3
Aspartic acid (g) 0.9 0.8 n/a 4.8 1.1 n/a 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.9 68.9 9.8 27.6 322.4 0.9 0.0 9.8 0.7 479 120
Calories 506.4 754.0 39.0 328.4 72.5 2.7 39.8 3.9 1.4 1,748 437
Calories (kj) 2,118.7 3,153.6 163.5 1,374.5 299.9 11.3 166.5 16.5 6.0 7,310 1,828
Carbohydrates (g) 110.9 10.8 0.9 0.0 10.5 0.0 0.0 0.5 0.3 134 33
Cholesterol (mg) 0.0 0.0 0.0 229.1 0.0 0.0 0.0 0.0 0.0 229 57
Copper (mg) 0.3 0.9 0.1 0.2 0.4 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 n/a 0.7 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.8 n/a 0.0 0.0 7.2 0.0 0.0 0.1 0.1 9 2
Folate (mcg) 320.5 53.6 4.9 27.6 362.4 0.0 0.0 0.1 0.5 770 192
Folate, DFE (mcg) 537.0 53.6 4.9 27.6 362.4 0.0 0.0 0.1 0.5 986 246
Folate, food (mcg) 11.1 53.6 4.9 27.6 362.4 0.0 0.0 0.1 0.5 460 115
Folic acid (mcg) 309.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309 77
Fructose (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.9 1.8 n/a 8.1 1.3 n/a 0.0 n/a n/a 13 3
Glycine (g) 0.5 0.4 n/a 2.7 0.6 n/a 0.0 n/a n/a 4 1
Histidine (g) 0.2 0.2 n/a 1.7 0.1 n/a 0.0 n/a n/a 2 1
Iron (mg) 6.0 12.6 0.5 2.9 4.7 0.0 0.0 0.7 0.0 27 7
Isoleucine (g) 0.4 0.3 n/a 2.9 0.3 n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.6 n/a 4.1 0.5 n/a 0.0 n/a n/a 6 1
Lysine (g) 0.4 0.3 n/a 4.6 0.6 n/a 0.0 n/a n/a 6 1
Magnesium (mg) 34.7 176.1 2.4 66.2 187.4 0.1 0.0 3.8 0.7 472 118
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 2.9 0.2 0.1 1.8 0.0 n/a 0.0 0.0 7 2
Methionine (g) 0.2 0.1 n/a 1.5 0.1 n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 0.3 3.5 0.6 3.3 0.0 0.0 1.8 0.1 0.0 10 2
Niacin (mg) 5.8 2.4 3.3 17.5 1.3 0.0 0.0 0.0 0.0 30 8
Pantothenic acid (mg) 1.4 0.6 0.0 3.4 0.2 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 0.5 0.4 n/a 2.2 0.5 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 159.6 367.4 73.2 463.7 122.5 0.6 0.0 5.2 1.3 1,193 298
Phytosterols n/a n/a n/a n/a n/a n/a 38.9 0.7 0.4 40 10
Polyunsaturated Fat (g) 0.2 0.9 0.3 2.7 0.2 0.0 1.9 0.0 0.0 6 2
Potassium (mg) 159.6 842.0 209.8 637.6 864.7 0.3 0.0 18.8 9.1 2,742 685
Proline (g) 0.5 0.3 n/a 2.2 0.5 n/a 0.0 n/a n/a 4 1
Protein (g) 9.9 7.7 4.9 54.2 9.1 0.0 0.0 0.2 0.1 86 22
Retinol (mcg) 0.0 0.0 0.0 55.2 0.0 0.0 0.0 0.0 0.0 55 14
Riboflavin (mg) 0.1 0.0 0.1 0.5 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 72.4 0.4 2.8 0.1 0.0 0.6 0.0 0.0 77 19
Selenium (mcg) 21.0 n/a 0.0 37.3 15.0 0.1 0.0 0.1 0.0 73 18
Serine (g) 0.5 0.4 n/a 1.9 0.4 n/a 0.0 n/a n/a 3 1
Sodium (mg) 6.9 49.8 746.6 237.4 184.9 0.3 0.0 1.8 0.1 1,228 307
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sugar (g) 0.2 n/a 0.7 0.0 1.6 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a 2.3 0.5 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.9 7.2 0.0 0.1 0.0 0.1 9 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 81.6 1.4 10.8 1.4 0.0 4.5 0.2 0.1 101 25
TransFatty acids n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a 0.6 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.2 n/a 1.8 0.5 n/a 0.0 n/a n/a 3 1
Valine (g) 0.6 0.5 n/a 2.7 0.4 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 179.4 29,305.6 0.0 0.0 13.3 187.2 29,686 7,421
Vitamin A, RAE (mcg) 0.0 0.0 0.0 55.2 1,464.5 0.0 0.0 0.7 9.4 1,530 382
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.9 0.4 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.8 0.0 0.0 13.7 0.0 0.0 0.1 0.3 18 4
Vitamin D (IU) 0.0 0.0 0.0 13.8 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 16.1 278.9 234.1 209.2 225.4 14.1 0.0 0.1 0.0 978 244
Zinc (mg) 1.5 2.1 0.2 5.3 1.4 0.0 0.0 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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