Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (398g) pork chops |
1 teaspoon (5g) olive oil |
1 small (70g) onions |
1/2 cup (24g) chives |
1/2 teaspoon (1g) ground black pepper |
1 teaspoon (3g) garlic powder |
1 1/2 tablespoons (10g) smoked paprika |
1 tablespoon (14g) brown sugar |
19 ounces (539g) diced tomatoes in tomato puree |
1 teaspoon (0g) garlic sauce |
3/4 cup (178g) water |
8 ounces (242g) elbow macaroni |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 7 | 4 |
| Ash (g) | 3.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.1 | 7.3 | n/a | 0.2 | 2.1 | n/a | 15 | 7 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1.2 | n/a | n/a | 1.5 | n/a | 11 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.6 | 0.0 | 16.1 | 22.1 | 5.1 | 2.4 | 23.4 | 11.5 | 183.2 | n/a | 5.3 | 50.8 | n/a | 395 | 198 |
| Calories | 676.6 | 39.8 | 28.0 | 7.2 | 2.9 | 10.3 | 28.8 | 52.4 | 172.4 | n/a | 0.0 | 896.6 | n/a | 1,915 | 957 |
| Calories (kj) | 2,829.8 | 166.5 | 116.2 | 30.2 | 12.1 | 43.0 | 120.5 | 219.4 | 721.8 | n/a | 0.0 | 3,753.3 | n/a | 8,013 | 4,006 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 1.0 | 0.7 | 2.3 | 5.5 | 13.5 | 39.3 | n/a | 0.0 | 180.5 | n/a | 249 | 125 |
| Cholesterol (mg) | 274.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 275 | 137 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.7 | n/a | 2 | 1 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.6 | 0.3 | 0.3 | 3.6 | 0.0 | 10.2 | n/a | 0.0 | 7.7 | n/a | 24 | 12 |
| Folate (mcg) | 0.0 | 0.0 | 13.3 | 25.2 | 0.2 | 1.5 | 5.0 | 0.1 | 70.0 | n/a | 0.0 | 572.8 | n/a | 688 | 344 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 13.3 | 25.2 | 0.2 | 1.5 | 5.0 | 0.1 | 70.0 | n/a | 0.0 | 945.0 | n/a | 1,060 | 530 |
| Folate, food (mcg) | 0.0 | 0.0 | 13.3 | 25.2 | 0.2 | 1.5 | 5.0 | 0.1 | 70.0 | n/a | 0.0 | 43.5 | n/a | 159 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 529.3 | n/a | 529 | 265 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Glutamic acid (g) | 13.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 3.1 | n/a | n/a | 11.1 | n/a | 28 | 14 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 5 | 3 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | n/a | 4 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 2.2 | 0.1 | 7.0 | n/a | 0.0 | 8.0 | n/a | 21 | 10 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.2 | n/a | 6 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 2.4 | n/a | 10 | 5 |
| Lysine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.7 | n/a | 9 | 4 |
| Magnesium (mg) | 99.5 | 0.0 | 7.0 | 10.1 | 2.0 | 2.4 | 18.2 | 1.2 | 107.7 | n/a | 1.8 | 128.1 | n/a | 378 | 189 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 5 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 2.2 | n/a | 4 | 2 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 18 | 9 |
| Niacin (mg) | 26.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 6.6 | n/a | 0.0 | 17.3 | n/a | 52 | 26 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 1.0 | n/a | 6 | 3 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.6 | n/a | 5 | 3 |
| Phosphorus (mg) | 831.8 | 0.0 | 20.3 | 13.9 | 1.8 | 12.8 | 32.0 | 0.6 | 172.4 | n/a | 0.0 | 456.8 | n/a | 1,542 | 771 |
| Phytosterols | n/a | 9.9 | 10.5 | 2.2 | 1.1 | 0.2 | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 21 |
| Polyunsaturated Fat (g) | 4.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 1.4 | n/a | 8 | 4 |
| Potassium (mg) | 1,365.1 | 0.0 | 102.2 | 71.0 | 15.3 | 37.0 | 232.6 | 18.4 | 1,578.4 | n/a | 1.8 | 538.9 | n/a | 3,961 | 1,980 |
| Proline (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 3.8 | n/a | 8 | 4 |
| Protein (g) | 82.4 | 0.0 | 0.8 | 0.8 | 0.1 | 0.5 | 1.4 | 0.0 | 8.8 | n/a | 0.0 | 31.5 | n/a | 126 | 63 |
| Retinol (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 4 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 1.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 11.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 14 | 7 |
| Selenium (mcg) | 134.5 | 0.0 | 0.4 | 0.2 | 0.1 | 0.7 | 0.6 | 0.2 | 3.2 | n/a | 0.0 | 152.7 | n/a | 293 | 146 |
| Serine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 5 | 3 |
| Sodium (mg) | 218.9 | 0.1 | 2.8 | 0.7 | 0.2 | 1.9 | 6.9 | 3.9 | 711.1 | n/a | 5.3 | 14.5 | n/a | 966 | 483 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150.9 | n/a | 151 | 75 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 13.0 | n/a | n/a | n/a | 1.2 | n/a | 15 | 8 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 0.1 | 1.1 | 13.4 | n/a | n/a | 0.0 | 6.5 | n/a | 24 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2.2 | n/a | 5 | 2 |
| Threonine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.1 | n/a | 5 | 3 |
| Tocopherol, alpha (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.1 | n/a | 3 | 1 |
| Total Fat (g) | 35.9 | 4.5 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | n/a | 0.0 | 3.6 | n/a | 47 | 24 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 1 | 1 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 4 | 2 |
| Valine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.4 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 23.9 | 0.0 | 1.4 | 1,044.7 | 6.3 | 0.0 | 5,023.9 | 0.0 | 3,765.4 | n/a | 0.0 | 0.0 | n/a | 9,866 | 4,933 |
| Vitamin A, RAE (mcg) | 8.0 | 0.0 | 0.0 | 52.3 | 0.3 | 0.0 | 251.2 | 0.0 | 188.5 | n/a | 0.0 | 0.0 | n/a | 500 | 250 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 13.9 | 0.0 | 0.0 | 0.1 | 0.0 | 49.6 | n/a | 0.0 | 0.0 | n/a | 69 | 34 |
| Vitamin D (IU) | 83.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 84 | 42 |
| Water (g) | 277.4 | 0.0 | 62.4 | 21.8 | 0.1 | 0.2 | 1.1 | 0.2 | 481.8 | n/a | 177.6 | 23.9 | n/a | 1,047 | 523 |
| Zinc (mg) | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | n/a | 0.0 | 3.4 | n/a | 13 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.