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    Nutritional Facts: Peanut Butter Cookie Protein Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (258g)
    peanut butter
    1/2 cup (114g)
    butter
    1/4 cup (85g)
    honey
    1 1/2 teaspoons (6g)
    vanilla extract
    1 1/3 cups (0g)
    protein powder
    1 1/2 cups (234g)
    oats
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 n/a n/a 2.1 4 0
    Alcohol (g) 0.0 0.0 0.0 2.2 n/a 0.0 2 0
    Arginine (g) 7.0 0.0 0.0 n/a n/a 2.8 10 1
    Ash (g) 8.1 2.4 0.2 0.0 n/a 4.0 15 1
    Aspartic acid (g) 7.7 0.1 0.0 n/a n/a 3.4 11 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 110.9 27.2 5.1 0.7 n/a 126.4 270 27
    Calories 1,517.0 813.8 257.6 18.1 n/a 910.3 3,517 352
    Calories (kj) 6,352.0 3,403.9 1,078.0 75.9 n/a 3,809.5 14,719 1,472
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 50.5 0.1 69.8 0.8 n/a 155.1 276 28
    Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 0.0 244 24
    Copper (mg) 1.2 0.0 0.0 0.0 n/a 1.5 3 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a 1.0 2 0
    Dietary Fiber (g) 15.5 0.0 0.2 0.0 n/a 24.8 40 4
    Folate (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 33
    Folate, DFE (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 33
    Folate, food (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 n/a 34.7 n/a n/a n/a 35 3
    Galactose (g) 0.0 n/a 2.6 n/a n/a n/a 3 0
    Glucose (dextrose) (g) 1.4 n/a 30.3 n/a n/a n/a 32 3
    Glutamic acid (g) 12.9 0.2 0.0 n/a n/a 8.7 22 2
    Glycine (g) 3.6 0.0 0.0 n/a n/a 2.0 6 1
    Histidine (g) 1.4 0.0 0.0 n/a n/a 0.9 2 0
    Iron (mg) 4.8 0.0 0.4 0.0 n/a 11.0 16 2
    Isoleucine (g) 1.6 0.1 0.0 n/a n/a 1.6 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.9 0.1 0.0 n/a n/a 3.0 7 1
    Lysine (g) 1.7 0.1 0.0 n/a n/a 1.6 3 0
    Magnesium (mg) 397.3 2.3 1.7 0.8 n/a 414.2 816 82
    Maltose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
    Manganese (mg) 3.8 0.0 0.1 0.0 n/a 11.5 15 2
    Methionine (g) 0.7 0.0 0.0 n/a n/a 0.7 1 0
    Monounsaturated Fat (g) 62.5 23.9 0.0 0.0 n/a 5.1 91 9
    Niacin (mg) 34.6 0.0 0.1 0.0 n/a 2.2 37 4
    Pantothenic acid (mg) 2.7 0.1 0.1 0.0 n/a 3.2 6 1
    Phenylalanine (g) 3.0 0.0 0.0 n/a n/a 2.1 5 1
    Phosphorus (mg) 923.6 27.2 3.4 0.4 n/a 1,223.8 2,178 218
    Phytosterols (mg) 263.2 n/a n/a n/a n/a n/a 263 26
    Polyunsaturated Fat (g) 36.5 3.5 0.0 0.0 n/a 5.9 46 5
    Potassium (mg) 1,674.4 27.2 44.1 9.3 n/a 1,003.9 2,759 276
    Proline (g) 3.6 0.1 0.1 n/a n/a 2.2 6 1
    Protein (g) 64.7 1.0 0.3 0.0 n/a 39.5 105 11
    Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 0.0 762 76
    Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.3 1 0
    Saturated Fat (g) 27.1 58.3 0.0 0.0 n/a 2.8 88 9
    Selenium (mcg) 14.4 1.1 0.7 0.0 n/a n/a 16 2
    Serine (g) 3.8 0.1 0.0 n/a n/a 1.8 6 1
    Sodium (mg) 1,184.2 810.4 3.4 0.6 n/a 4.7 2,003 200
    Starch (g) 12.4 n/a n/a n/a n/a n/a 12 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 22.4 n/a 0.8 n/a n/a n/a 23 2
    Sugar (g) 23.8 0.1 69.6 0.8 n/a n/a 94 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 1.8 2 0
    Threonine (g) 1.3 0.0 0.0 n/a n/a 1.3 3 0
    Tocopherol, alpha (mg) 23.2 2.6 0.0 0.0 n/a n/a 26 3
    Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 24.0 0.0 n/a n/a n/a n/a 24 2
    Total Fat (g) 130.0 92.1 0.0 0.0 n/a 16.1 238 24
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.5 1 0
    Tyrosine (g) 2.1 0.0 0.0 n/a n/a 1.3 3 0
    Valine (g) 2.0 0.1 0.0 n/a n/a 2.2 4 0
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 n/a 0.0 2,836 284
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 n/a 0.0 776 78
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 0.0 68 7
    Water (g) 4.7 18.0 14.5 3.3 n/a 19.2 60 6
    Zinc (mg) 7.5 0.1 0.2 0.0 n/a 9.3 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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