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Nutritional Facts: Peanut Butter Cookie Protein Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (258g)
peanut butter
1/2 cup (114g)
butter
1/4 cup (85g)
honey
1 1/2 teaspoons (6g)
vanilla extract
1 1/3 cups (0g)
protein powder
1 1/2 cups (234g)
oats
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a n/a 2.1 4 0
Alcohol (g) 0.0 0.0 0.0 2.2 n/a 0.0 2 0
Arginine (g) 7.0 0.0 0.0 n/a n/a 2.8 10 1
Ash (g) 8.1 2.4 0.2 0.0 n/a 4.0 15 1
Aspartic acid (g) 7.7 0.1 0.0 n/a n/a 3.4 11 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 110.9 27.2 5.1 0.7 n/a 126.4 270 27
Calories 1,517.0 813.8 257.6 18.1 n/a 910.3 3,517 352
Calories (kj) 6,352.0 3,403.9 1,078.0 75.9 n/a 3,809.5 14,719 1,472
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.5 0.1 69.8 0.8 n/a 155.1 276 28
Cholesterol (mg) 0.0 244.0 0.0 0.0 n/a 0.0 244 24
Copper (mg) 1.2 0.0 0.0 0.0 n/a 1.5 3 0
Cystine (g) 0.6 0.0 0.0 n/a n/a 1.0 2 0
Dietary Fiber (g) 15.5 0.0 0.2 0.0 n/a 24.8 40 4
Folate (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 33
Folate, DFE (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 33
Folate, food (mcg) 190.9 3.4 1.7 0.0 n/a 131.0 327 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 34.7 n/a n/a n/a 35 3
Galactose (g) 0.0 n/a 2.6 n/a n/a n/a 3 0
Glucose (dextrose) (g) 1.4 n/a 30.3 n/a n/a n/a 32 3
Glutamic acid (g) 12.9 0.2 0.0 n/a n/a 8.7 22 2
Glycine (g) 3.6 0.0 0.0 n/a n/a 2.0 6 1
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.9 2 0
Iron (mg) 4.8 0.0 0.4 0.0 n/a 11.0 16 2
Isoleucine (g) 1.6 0.1 0.0 n/a n/a 1.6 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.1 0.0 n/a n/a 3.0 7 1
Lysine (g) 1.7 0.1 0.0 n/a n/a 1.6 3 0
Magnesium (mg) 397.3 2.3 1.7 0.8 n/a 414.2 816 82
Maltose (g) 0.0 n/a 1.2 n/a n/a n/a 1 0
Manganese (mg) 3.8 0.0 0.1 0.0 n/a 11.5 15 2
Methionine (g) 0.7 0.0 0.0 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 62.5 23.9 0.0 0.0 n/a 5.1 91 9
Niacin (mg) 34.6 0.0 0.1 0.0 n/a 2.2 37 4
Pantothenic acid (mg) 2.7 0.1 0.1 0.0 n/a 3.2 6 1
Phenylalanine (g) 3.0 0.0 0.0 n/a n/a 2.1 5 1
Phosphorus (mg) 923.6 27.2 3.4 0.4 n/a 1,223.8 2,178 218
Phytosterols (mg) 263.2 n/a n/a n/a n/a n/a 263 26
Polyunsaturated Fat (g) 36.5 3.5 0.0 0.0 n/a 5.9 46 5
Potassium (mg) 1,674.4 27.2 44.1 9.3 n/a 1,003.9 2,759 276
Proline (g) 3.6 0.1 0.1 n/a n/a 2.2 6 1
Protein (g) 64.7 1.0 0.3 0.0 n/a 39.5 105 11
Retinol (mcg) 0.0 761.6 0.0 0.0 n/a 0.0 762 76
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.3 1 0
Saturated Fat (g) 27.1 58.3 0.0 0.0 n/a 2.8 88 9
Selenium (mcg) 14.4 1.1 0.7 0.0 n/a n/a 16 2
Serine (g) 3.8 0.1 0.0 n/a n/a 1.8 6 1
Sodium (mg) 1,184.2 810.4 3.4 0.6 n/a 4.7 2,003 200
Starch (g) 12.4 n/a n/a n/a n/a n/a 12 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 22.4 n/a 0.8 n/a n/a n/a 23 2
Sugar (g) 23.8 0.1 69.6 0.8 n/a n/a 94 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 1.8 2 0
Threonine (g) 1.3 0.0 0.0 n/a n/a 1.3 3 0
Tocopherol, alpha (mg) 23.2 2.6 0.0 0.0 n/a n/a 26 3
Tocopherol, beta (mg) 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 24.0 0.0 n/a n/a n/a n/a 24 2
Total Fat (g) 130.0 92.1 0.0 0.0 n/a 16.1 238 24
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.5 1 0
Tyrosine (g) 2.1 0.0 0.0 n/a n/a 1.3 3 0
Valine (g) 2.0 0.1 0.0 n/a n/a 2.2 4 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 n/a 0.0 2,836 284
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 n/a 0.0 776 78
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 n/a 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 n/a 0.0 68 7
Water (g) 4.7 18.0 14.5 3.3 n/a 19.2 60 6
Zinc (mg) 7.5 0.1 0.2 0.0 n/a 9.3 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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