Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 cups (400g) sugar |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 cup (227g) butter |
1 cup (237g) water |
1/3 cup (29g) unsweetened cocoa powder |
2 (100g) eggs |
1/2 cup (123g) buttermilk |
1 1/2 teaspoons (6g) vanilla |
1 1/2 cups (206g) nuts |
3 cups (150g) miniature marshmallows |
1 cup (224g) semisweet chocolate pieces |
1/4 cup (60g) whipping cream |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.1 | n/a | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.8 | 0.2 | n/a | 4.6 | 0.2 | n/a | 0.0 | 0.0 | 7 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.7 | 1.5 | 4.8 | 0.2 | 1.7 | 1.1 | 1.1 | 0.0 | 8.5 | 0.5 | 4.6 | 0.3 | 0.6 | 28 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.6 | 1.3 | 0.3 | n/a | 4.2 | 0.2 | n/a | 0.1 | 0.0 | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 10 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66 | 2 |
| Calcium (mg) | 37.5 | 4.0 | 0.0 | 0.4 | 54.5 | 7.1 | 36.7 | 56.0 | 142.1 | 0.7 | 143.9 | 4.5 | 76.2 | 38.7 | 6.8 | 609 | 19 |
| Calories | 910.0 | 1,548.0 | 0.0 | 0.0 | 1,627.6 | 0.0 | 65.3 | 143.0 | 49.0 | 18.1 | 1,220.7 | 477.0 | 1,158.1 | 205.3 | 203.6 | 7,626 | 238 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 0.0 | 6,807.7 | 0.0 | 272.6 | 599.0 | 207.0 | 75.9 | 5,106.7 | 1,996.5 | 4,845.1 | 858.6 | 851.7 | 31,900 | 997 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 0.7 | 5.9 | 0.8 | 52.1 | 122.0 | 147.8 | 1.7 | 0.0 | 938 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 6.7 | 81.5 | 61.1 | 1,014 | 32 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 18.5 | 0.2 | 15.0 | 0.0 | 0.0 | 50 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 9.2 | 47.0 | 6.1 | 0.0 | 102.8 | 1.5 | n/a | 2.4 | 0.9 | 242 | 8 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 9.2 | 47.0 | 6.1 | 0.0 | 102.8 | 1.5 | n/a | 2.4 | 0.9 | 242 | 8 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 9.2 | 47.0 | 6.1 | 0.0 | 102.8 | 1.5 | n/a | 2.4 | 0.9 | 242 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | 1.7 | 0.8 | n/a | 9.1 | 0.3 | n/a | 0.3 | 0.1 | 22 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | n/a | 2.2 | 0.6 | n/a | 0.0 | 0.0 | 5 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.8 | 0.1 | 0.0 | 7.6 | 0.3 | 6.5 | 0.0 | 0.0 | 23 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 1.1 | 0.4 | n/a | 2.8 | 0.1 | n/a | 0.1 | 0.0 | 7 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.9 | 0.3 | n/a | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.4 | 142.9 | 12.0 | 13.5 | 0.8 | 462.4 | 3.0 | n/a | 4.2 | 0.6 | 701 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 1.3 | 3.7 | 0.3 | 0.0 | 64.5 | 0.1 | n/a | 6.4 | 6.0 | 130 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 9.7 | 0.1 | n/a | 0.0 | 0.0 | 14 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.7 | 0.2 | n/a | 2.0 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 210.2 | 198.0 | 109.0 | 0.4 | 893.9 | 12.0 | n/a | 36.9 | 6.8 | 1,792 | 56 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 22.1 | 0.1 | n/a | 0.8 | 0.9 | 34 | 1 |
| Potassium (mg) | 267.5 | 8.0 | 0.0 | 0.1 | 54.5 | 2.4 | 436.4 | 138.0 | 185.0 | 9.3 | 1,226.8 | 7.5 | n/a | 44.6 | 6.8 | 2,387 | 75 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.4 | n/a | 1.8 | 0.4 | n/a | 0.1 | 0.0 | 7 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 5.6 | 12.6 | 4.1 | 0.0 | 35.6 | 2.7 | 9.9 | 1.2 | 0.2 | 100 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 241.0 | 190.6 | 2,131 | 67 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 2.3 | 3.1 | 0.7 | 0.0 | 14.2 | 0.1 | 35.0 | 13.7 | 14.6 | 201 | 6 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 2.3 | 0.0 | 4.1 | 30.7 | 2.5 | 0.0 | 15.4 | 2.6 | n/a | 0.3 | 0.3 | 145 | 5 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.0 | 0.2 | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Sodium (mg) | 5.0 | 4.0 | 1,258.6 | 581.4 | 1,620.8 | 7.1 | 6.0 | 142.0 | 128.6 | 0.6 | 1,374.8 | 120.0 | 4.5 | 22.6 | 202.8 | 5,479 | 171 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 12 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 5.9 | 0.8 | 9.5 | 86.3 | 118.9 | 0.1 | 0.0 | 622 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 589 | 18 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.6 | 0.2 | n/a | 1.2 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 22.5 | 0.0 | n/a | 0.6 | 0.7 | 30 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 3.9 | 9.5 | 1.1 | 0.0 | 105.7 | 0.3 | 58.6 | 22.0 | 23.0 | 411 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 8 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.9 | 9 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.2 | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.9 | 0.3 | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 57.6 | 0.0 | 10.3 | 0.0 | 165.8 | 874.7 | 709.7 | 8,031 | 251 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 244.5 | 194.3 | 2,169 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 16.1 | 17.0 | 253 | 8 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 36.0 | 236.8 | 0.9 | 76.2 | 110.4 | 3.3 | 3.6 | 24.6 | 2.8 | 34.3 | 4.5 | 563 | 18 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.0 | 1.3 | 0.5 | 0.0 | 7.8 | 0.1 | n/a | 0.1 | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.