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Nutritional Facts: Kidney Bean Chili, Indian Style (Rajma in Masala)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (640g)
kidney beans
1 medium (110g)
onions
2 medium (220g)
onions
1/2 inch (0g)
ginger
1 tablespoon (5g)
coriander seeds
1 (45g)
green chili peppers
4 (180g)
red chili peppers
1/2 teaspoon (1g)
cumin seeds
1/4 inch (0g)
turmeric
10 (1g)
black peppercorns
2 (2g)
cinnamon sticks
2 tablespoons (26g)
ghee
1 teaspoon (0g)
mango powder
2 teaspoons (12g)
salt
3 cups (711g)
water
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.8 0.1 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Ash (g) 10.5 0.4 0.8 n/a 0.3 0.3 1.6 0.1 n/a 0.0 n/a 0.0 n/a 12.0 0.7 27 3
Aspartic acid (g) 4.2 0.1 0.2 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 217.6 25.3 50.6 n/a 35.5 8.1 25.2 9.8 n/a 4.4 n/a 1.0 n/a 2.9 21.3 402 40
Calories 537.6 44.0 88.0 n/a 14.9 18.0 72.0 3.9 n/a 2.5 n/a 224.3 n/a 0.0 0.0 1,005 101
Calories (kj) 2,259.2 182.6 365.2 n/a 62.3 75.2 298.8 16.5 n/a 10.5 n/a 938.0 n/a 0.0 0.0 4,208 421
Carbohydrates (g) 92.8 10.3 20.5 n/a 2.7 4.3 15.9 0.5 n/a 0.6 n/a 0.0 n/a 0.0 0.0 148 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 65.5 n/a 0.0 0.0 66 7
Copper (mg) 0.9 0.0 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 33.9 1.9 3.7 n/a 2.1 0.7 2.7 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 45 5
Folate (mcg) 230.4 20.9 41.8 n/a 0.0 10.4 41.4 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 345 35
Folate, DFE (mcg) 230.4 20.9 41.8 n/a 0.0 10.4 41.4 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 345 35
Folate, food (mcg) 230.4 20.9 41.8 n/a 0.0 10.4 41.4 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 345 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 1.4 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.2 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 5.4 0.3 0.6 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Glycine (g) 1.4 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.2 0.5 n/a 0.8 0.5 1.9 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 12 1
Isoleucine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.8 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Lysine (g) 2.3 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 172.8 11.0 22.0 n/a 16.5 11.3 41.4 3.8 n/a 1.7 n/a 0.0 n/a 0.1 7.1 288 29
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.1 0.3 n/a 0.1 0.1 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.4 0.0 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a 7.4 n/a 0.0 0.0 11 1
Niacin (mg) 2.6 0.1 0.3 n/a 0.1 0.4 2.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.9 0.1 0.3 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 2.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 576.0 31.9 63.8 n/a 20.5 20.7 77.4 5.2 n/a 1.6 n/a 0.8 n/a 0.0 0.0 798 80
Phytosterols n/a 16.5 33.0 n/a 2.3 n/a n/a 0.7 n/a 0.9 n/a n/a n/a 0.0 n/a 53 5
Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 3 0
Potassium (mg) 1,516.8 160.6 321.2 n/a 63.4 153.0 579.6 18.8 n/a 13.3 n/a 1.3 n/a 1.0 7.1 2,836 284
Proline (g) 1.9 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 33.4 1.2 2.4 n/a 0.6 0.9 3.4 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 42 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 210.9 n/a 0.0 0.0 211 21
Riboflavin (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 15.9 n/a 0.0 0.0 17 2
Selenium (mcg) 5.8 0.6 1.1 n/a 1.3 0.2 0.9 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Serine (g) 2.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 1,894.4 4.4 8.8 n/a 1.8 3.2 16.2 1.8 n/a 0.2 n/a 0.5 n/a 4,651.0 21.3 6,603 660
Starch (g) 57.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 6
Sucrose (g) 11.8 1.1 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 2
Sugar (g) 11.8 4.7 9.3 n/a n/a 2.3 9.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 38 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.3 1.2 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 3.8 0.1 0.2 n/a 0.9 0.1 0.8 0.2 n/a 0.0 n/a 25.5 n/a 0.0 0.0 32 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 4.4 n/a 0.0 530.6 1,713.6 13.3 n/a 5.5 n/a 785.7 n/a 0.0 0.0 3,055 306
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 26.6 86.4 0.7 n/a 0.3 n/a 215.0 n/a 0.0 0.0 329 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.3 n/a n/a 0.1 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 7.7 8.1 16.3 n/a 1.1 109.1 258.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 401 40
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.7 n/a 0.0 0.0 19 2
Water (g) 499.5 98.0 196.0 n/a 0.4 39.5 158.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 710.3 1,702 170
Zinc (mg) 2.9 0.2 0.4 n/a 0.2 0.1 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0

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