Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Kidney Bean Chili, Indian Style (Rajma in Masala)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (640g)
    kidney beans
    1 medium (110g)
    onions
    2 medium (220g)
    onions
    1/2 inch (0g)
    ginger
    1 tablespoon (5g)
    coriander seeds
    1 (45g)
    green chili peppers
    4 (180g)
    red chili peppers
    1/2 teaspoon (1g)
    cumin seeds
    1/4 inch (0g)
    turmeric
    10 (1g)
    black peppercorns
    2 (2g)
    cinnamon sticks
    2 tablespoons (26g)
    ghee
    1 teaspoon (0g)
    mango powder
    2 teaspoons (12g)
    salt
    3 cups (711g)
    water
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.8 0.1 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Ash (g) 10.5 0.4 0.8 n/a 0.3 0.3 1.6 0.1 n/a 0.0 n/a 0.0 n/a 12.0 0.7 27 3
    Aspartic acid (g) 4.2 0.1 0.2 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 5 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 217.6 25.3 50.6 n/a 35.5 8.1 25.2 9.8 n/a 4.4 n/a 1.0 n/a 2.9 21.3 402 40
    Calories 537.6 44.0 88.0 n/a 14.9 18.0 72.0 3.9 n/a 2.5 n/a 224.3 n/a 0.0 0.0 1,005 101
    Calories (kj) 2,259.2 182.6 365.2 n/a 62.3 75.2 298.8 16.5 n/a 10.5 n/a 938.0 n/a 0.0 0.0 4,208 421
    Carbohydrates (g) 92.8 10.3 20.5 n/a 2.7 4.3 15.9 0.5 n/a 0.6 n/a 0.0 n/a 0.0 0.0 148 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 65.5 n/a 0.0 0.0 66 7
    Copper (mg) 0.9 0.0 0.1 n/a 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 33.9 1.9 3.7 n/a 2.1 0.7 2.7 0.1 n/a 0.3 n/a 0.0 n/a 0.0 0.0 45 5
    Folate (mcg) 230.4 20.9 41.8 n/a 0.0 10.4 41.4 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 345 35
    Folate, DFE (mcg) 230.4 20.9 41.8 n/a 0.0 10.4 41.4 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 345 35
    Folate, food (mcg) 230.4 20.9 41.8 n/a 0.0 10.4 41.4 0.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 345 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 1.4 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 2.2 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 5.4 0.3 0.6 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Glycine (g) 1.4 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 0.2 0.5 n/a 0.8 0.5 1.9 0.7 n/a 0.1 n/a 0.0 n/a 0.0 0.0 12 1
    Isoleucine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.8 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Lysine (g) 2.3 0.0 0.1 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Magnesium (mg) 172.8 11.0 22.0 n/a 16.5 11.3 41.4 3.8 n/a 1.7 n/a 0.0 n/a 0.1 7.1 288 29
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.1 0.3 n/a 0.1 0.1 0.3 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.4 0.0 0.0 n/a 0.7 0.0 0.0 0.1 n/a 0.0 n/a 7.4 n/a 0.0 0.0 11 1
    Niacin (mg) 2.6 0.1 0.3 n/a 0.1 0.4 2.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
    Pantothenic acid (mg) 0.9 0.1 0.3 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 2.0 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 576.0 31.9 63.8 n/a 20.5 20.7 77.4 5.2 n/a 1.6 n/a 0.8 n/a 0.0 0.0 798 80
    Phytosterols n/a 16.5 33.0 n/a 2.3 n/a n/a 0.7 n/a 0.9 n/a n/a n/a 0.0 n/a 53 5
    Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.4 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.0 3 0
    Potassium (mg) 1,516.8 160.6 321.2 n/a 63.4 153.0 579.6 18.8 n/a 13.3 n/a 1.3 n/a 1.0 7.1 2,836 284
    Proline (g) 1.9 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Protein (g) 33.4 1.2 2.4 n/a 0.6 0.9 3.4 0.2 n/a 0.1 n/a 0.1 n/a 0.0 0.0 42 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 210.9 n/a 0.0 0.0 211 21
    Riboflavin (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 15.9 n/a 0.0 0.0 17 2
    Selenium (mcg) 5.8 0.6 1.1 n/a 1.3 0.2 0.9 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 1
    Serine (g) 2.1 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 1,894.4 4.4 8.8 n/a 1.8 3.2 16.2 1.8 n/a 0.2 n/a 0.5 n/a 4,651.0 21.3 6,603 660
    Starch (g) 57.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 6
    Sucrose (g) 11.8 1.1 2.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 15 2
    Sugar (g) 11.8 4.7 9.3 n/a n/a 2.3 9.5 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 38 4
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a n/a 0.3 1.2 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 3.8 0.1 0.2 n/a 0.9 0.1 0.8 0.2 n/a 0.0 n/a 25.5 n/a 0.0 0.0 32 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.9 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 4.4 n/a 0.0 530.6 1,713.6 13.3 n/a 5.5 n/a 785.7 n/a 0.0 0.0 3,055 306
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 26.6 86.4 0.7 n/a 0.3 n/a 215.0 n/a 0.0 0.0 329 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 0.3 n/a n/a 0.1 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 7.7 8.1 16.3 n/a 1.1 109.1 258.7 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 401 40
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.7 n/a 0.0 0.0 19 2
    Water (g) 499.5 98.0 196.0 n/a 0.4 39.5 158.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 710.3 1,702 170
    Zinc (mg) 2.9 0.2 0.4 n/a 0.2 0.1 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kidney Bean Chili, Indian Style (Rajma in Masala).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes