Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
3 tablespoons (23g) yellow cornmeal |
1 3/4 teaspoons (11g) salt |
2 3/4 teaspoons (11g) instant yeast |
2 tablespoons (27g) olive oil |
4 tablespoons (57g) butter |
2 tablespoons (27g) vegetable oil |
1 cup (237g) water |
2 tablespoons (29g) water |
3/4 lb (341g) mozzarella cheese |
1 lb (454g) Italian sausage |
28 ounces (794g) diced tomatoes |
2 (6g) garlic cloves |
1 tablespoon (13g) sugar |
1 teaspoon (100g) dried Italian herb seasoning |
1 cup (100g) parmesan cheese |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 5.1 | 0.2 | 0.0 | n/a | n/a | 1.2 | 0.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 5.4 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.0 | 11 | 1 |
| Ash (g) | 2.4 | 0.3 | 10.5 | 0.6 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 11.2 | 9.9 | 4.0 | 0.1 | 0.0 | n/a | 8.0 | 0.0 | 48 | 6 |
| Aspartic acid (g) | 2.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 7.6 | 1.1 | 0.0 | n/a | n/a | 2.7 | 0.0 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 1.4 | 2.5 | 3.3 | 0.3 | 13.6 | 0.0 | 7.1 | 0.9 | 1,721.0 | 95.3 | 79.4 | 10.9 | 0.1 | n/a | 1,109.0 | 0.3 | 3,120 | 390 |
| Calories | 1,820.0 | 82.8 | 0.0 | 35.8 | 238.7 | 407.3 | 240.4 | 0.0 | 0.0 | 1,022.4 | 1,561.8 | 142.9 | 8.9 | 48.8 | n/a | 431.0 | 238.7 | 6,279 | 785 |
| Calories (kj) | 7,615.0 | 346.6 | 0.0 | 149.7 | 998.7 | 1,703.4 | 1,006.1 | 0.0 | 0.0 | 4,273.6 | 6,542.1 | 587.4 | 37.4 | 203.9 | n/a | 1,805.0 | 998.7 | 26,268 | 3,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 17.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 19.4 | 30.9 | 2.0 | 12.6 | n/a | 4.1 | 0.0 | 480 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 269.2 | 258.8 | 0.0 | 0.0 | 0.0 | n/a | 88.0 | 0.0 | 738 | 92 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 1.7 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 28 | 4 |
| Folate (mcg) | 915.0 | 5.7 | 0.0 | 257.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 23.9 | 22.7 | 119.1 | 0.2 | 0.0 | n/a | 10.0 | 0.0 | 1,356 | 169 |
| Folate, DFE (mcg) | 1,455.0 | 5.7 | 0.0 | 257.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 23.9 | 22.7 | 119.1 | 0.2 | 0.0 | n/a | 10.0 | 0.0 | 1,896 | 237 |
| Folate, food (mcg) | 145.0 | 5.7 | 0.0 | 257.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 23.9 | 22.7 | 119.1 | 0.2 | 0.0 | n/a | 10.0 | 0.0 | 586 | 73 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 770 | 96 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 10.9 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 9.9 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 1 |
| Glutamic acid (g) | 17.4 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 15.2 | 12.6 | 3.4 | 0.0 | n/a | n/a | 8.7 | 0.0 | 58 | 7 |
| Glycine (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 5.5 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.0 | 10 | 1 |
| Histidine (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2.6 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 7 | 1 |
| Iron (mg) | 23.2 | 0.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.5 | 2.1 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 36 | 4 |
| Isoleucine (g) | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.9 | 3.3 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | 6.1 | 0.2 | 0.0 | n/a | n/a | 3.7 | 0.0 | 20 | 3 |
| Lysine (g) | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.3 | 6.9 | 0.2 | 0.0 | n/a | n/a | 3.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 110.0 | 29.1 | 0.1 | 5.9 | 0.0 | 1.1 | 0.0 | 2.4 | 0.3 | 68.2 | 81.7 | 87.3 | 1.5 | 0.0 | n/a | 38.0 | 0.0 | 426 | 53 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 2.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.5 | 19.7 | 11.9 | 7.5 | 0.0 | 0.0 | 22.4 | 58.0 | 0.2 | 0.0 | 0.0 | n/a | 8.4 | 19.7 | 149 | 19 |
| Niacin (mg) | 29.5 | 0.8 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 18.9 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 59 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 3.0 | 0.2 | 0.0 | n/a | n/a | 2.1 | 0.0 | 12 | 1 |
| Phosphorus (mg) | 540.0 | 55.1 | 0.0 | 70.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 1,206.4 | 771.8 | 190.5 | 9.2 | 0.0 | n/a | 729.0 | 0.0 | 3,586 | 448 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 59.7 | n/a | 263.3 | n/a | n/a | n/a | 0.0 | 55.6 | n/a | n/a | n/a | n/a | 59.7 | 438 | 55 |
| Polyunsaturated Fat (g) | 2.1 | 0.4 | 0.0 | 0.0 | 2.8 | 1.7 | 14.9 | 0.0 | 0.0 | 2.6 | 15.9 | 0.7 | 0.0 | 0.0 | n/a | 1.2 | 2.8 | 45 | 6 |
| Potassium (mg) | 535.0 | 65.7 | 0.8 | 105.1 | 0.3 | 13.6 | 0.0 | 2.4 | 0.3 | 259.0 | 1,380.2 | 1,881.3 | 24.1 | 0.3 | n/a | 125.0 | 0.3 | 4,393 | 549 |
| Proline (g) | 6.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.0 | 4.2 | 0.1 | 0.0 | n/a | n/a | 4.6 | 0.0 | 23 | 3 |
| Protein (g) | 51.7 | 1.9 | 0.0 | 4.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 75.6 | 86.8 | 7.0 | 0.4 | 0.0 | n/a | 38.5 | 0.0 | 267 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 593.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 223.0 | 0.0 | 1,243 | 155 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 3.7 | 29.2 | 3.5 | 0.0 | 0.0 | 44.8 | 43.8 | 0.2 | 0.0 | 0.0 | n/a | 17.3 | 3.7 | 147 | 18 |
| Selenium (mcg) | 169.5 | 3.5 | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 57.9 | 99.9 | 0.0 | 0.9 | 0.1 | n/a | 17.7 | 0.0 | 351 | 44 |
| Serine (g) | 2.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 3.5 | 0.2 | 0.0 | n/a | n/a | 2.3 | 0.0 | 11 | 1 |
| Sodium (mg) | 10.0 | 8.0 | 4,069.6 | 5.6 | 0.5 | 405.6 | 0.0 | 7.1 | 0.9 | 2,136.8 | 5,479.8 | 39.7 | 1.0 | 0.1 | n/a | 1,529.0 | 0.5 | 13,694 | 1,712 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 12.6 | n/a | 0.2 | n/a | 13 | 2 |
| Sugar (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.9 | 20.9 | 0.1 | 12.6 | n/a | 0.9 | 0.0 | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Threonine (g) | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 3.6 | 0.2 | 0.0 | n/a | n/a | 1.5 | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 3.9 | 1.3 | 3.9 | 0.0 | 0.0 | 0.6 | 1.1 | 4.3 | 0.0 | 0.0 | n/a | 0.3 | 3.9 | 20 | 2 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Total Fat (g) | 4.9 | 0.8 | 0.0 | 0.8 | 27.0 | 46.1 | 27.2 | 0.0 | 0.0 | 76.2 | 124.0 | 1.6 | 0.0 | 0.0 | n/a | 28.6 | 27.0 | 364 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 4 | 0 |
| Tyrosine (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 2.6 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 10 | 1 |
| Valine (g) | 2.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 3.7 | 0.1 | 0.0 | n/a | n/a | 2.5 | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 49.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.0 | 2,303.8 | 72.6 | 6,612.2 | 0.5 | 0.0 | n/a | 865.0 | 0.0 | 11,323 | 1,415 |
| Vitamin A, RAE (mcg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 610.0 | 45.4 | 333.4 | 0.0 | 0.0 | n/a | 229.0 | 0.0 | 1,609 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.8 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 108.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 111 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 54.5 | 186.1 | 0.0 | 0.0 | 0.0 | n/a | 21.0 | 0.0 | 296 | 37 |
| Water (g) | 59.6 | 2.3 | 0.0 | 0.6 | 0.0 | 9.0 | 0.0 | 236.8 | 29.0 | 170.4 | 214.0 | 750.3 | 3.5 | 0.0 | n/a | 20.8 | 0.0 | 1,496 | 187 |
| Zinc (mg) | 3.5 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.0 | 10.9 | 1.3 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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