Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) oil |
5 slices (40g) bacon |
2 (220g) onions |
875 g (193g) beef |
2 tablespoons (15g) plain flour |
2 teaspoons (10g) tomato puree |
1 teaspoon (2g) mustard powder |
150 ml (1,836g) Guinness stout |
200 ml (203g) beef stock |
1 (61g) carrots |
250 g (175g) mushrooms |
3 sprigs (0g) thyme |
1 to taste (0g) parsley |
375 g (376g) puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | n/a | 0.8 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 72 | 12 |
| Arginine (g) | 0.0 | 0.3 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.0 | 0.4 | 3 | 1 |
| Ash (g) | 0.0 | 1.0 | 0.8 | 0.5 | 0.1 | 0.1 | 0.1 | 2.9 | 2.1 | 0.6 | 1.5 | n/a | n/a | 3.8 | 0.5 | 14 | 2 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | n/a | 1.1 | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 2.4 | 50.6 | 50.2 | 2.2 | 1.9 | 5.3 | 73.4 | 12.2 | 20.1 | 5.2 | n/a | n/a | 37.6 | 28.0 | 289 | 48 |
| Calories | 360.7 | 183.2 | 88.0 | 1,300.4 | 54.6 | 4.0 | 10.2 | 789.5 | 14.2 | 25.0 | 38.5 | n/a | n/a | 2,069.9 | 71.5 | 5,010 | 835 |
| Calories (kj) | 1,509.2 | 767.2 | 365.2 | 5,440.8 | 228.4 | 16.5 | 42.5 | 3,323.1 | 58.8 | 105.5 | 162.7 | n/a | n/a | 8,659.0 | 299.5 | 20,979 | 3,496 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.3 | 20.5 | 0.0 | 11.4 | 0.9 | 0.6 | 65.2 | 0.1 | 5.8 | 5.7 | n/a | n/a | 169.4 | 0.4 | 280 | 47 |
| Cholesterol (mg) | 0.0 | 27.2 | 0.0 | 191.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 186.0 | 404 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 1.7 | 1.7 | n/a | n/a | 5.6 | 0.0 | 14 | 2 |
| Folate (mcg) | 0.0 | 0.8 | 41.8 | 0.0 | 27.4 | 1.1 | 3.2 | 110.2 | 4.1 | 11.6 | 29.7 | n/a | n/a | 293.0 | 23.5 | 547 | 91 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 41.8 | 0.0 | 43.6 | 1.1 | 3.2 | 110.2 | 4.1 | 11.6 | 29.7 | n/a | n/a | 465.8 | 23.5 | 736 | 123 |
| Folate, food (mcg) | 0.0 | 0.8 | 41.8 | 0.0 | 4.3 | 1.1 | 3.2 | 110.2 | 4.1 | 11.6 | 29.7 | n/a | n/a | 48.8 | 23.5 | 279 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 244.2 | 0.0 | 267 | 45 |
| Fructose | n/a | n/a | 2.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.4 | 2.6 | n/a | n/a | n/a | 0.2 | 8 | 1 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.6 | 2.4 | 0.5 | 0.1 | 0.1 | 0.9 | n/a | 0.2 | 0.6 | n/a | n/a | 9.7 | 0.8 | 17 | 3 |
| Glycine (g) | 0.0 | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 1.4 | 0.7 | 0.2 | 0.2 | 0.4 | 0.3 | 0.2 | 0.9 | n/a | n/a | 9.6 | 0.9 | 15 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.4 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1.9 | 0.5 | 5 | 1 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.5 | 3 | 1 |
| Magnesium (mg) | 0.0 | 4.8 | 22.0 | 9.6 | 3.3 | 2.4 | 7.4 | 110.2 | 4.1 | 7.3 | 15.7 | n/a | n/a | 60.1 | 6.0 | 253 | 42 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.8 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.3 | 8.0 | 0.0 | 59.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 81.1 | 1.8 | 163 | 27 |
| Niacin (mg) | 0.0 | 1.5 | 0.3 | 2.8 | 0.9 | 0.2 | 0.1 | 9.4 | 1.6 | 0.6 | 6.3 | n/a | n/a | 15.7 | 0.0 | 39 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 2.6 | n/a | n/a | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 75.2 | 63.8 | 117.7 | 16.2 | 4.2 | 16.6 | 257.0 | 26.4 | 21.4 | 150.5 | n/a | n/a | 225.4 | 99.0 | 1,073 | 179 |
| Phytosterols (mg) | 394.9 | n/a | 33.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 430 | 72 |
| Polyunsaturated Fat (g) | 22.3 | 1.9 | 0.0 | 4.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 18.4 | 1.0 | 49 | 8 |
| Potassium (mg) | 0.0 | 83.2 | 321.2 | 185.2 | 16.0 | 45.7 | 14.8 | 495.7 | 109.6 | 195.2 | 556.5 | n/a | n/a | 229.2 | 69.0 | 2,321 | 387 |
| Proline (g) | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 3.2 | 0.3 | 6 | 1 |
| Protein (g) | 0.0 | 4.6 | 2.4 | 15.8 | 1.5 | 0.2 | 0.5 | 8.4 | 2.3 | 0.6 | 5.4 | n/a | n/a | 27.4 | 6.3 | 76 | 13 |
| Retinol (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80.0 | 84 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1.1 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 5.3 | 6.0 | 0.1 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 36.2 | 1.6 | 106 | 18 |
| Selenium (mcg) | 0.0 | 8.1 | 1.1 | 12.7 | 5.1 | 0.1 | 4.2 | 11.0 | 1.4 | 0.1 | 16.3 | n/a | n/a | 90.9 | 15.4 | 166 | 28 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.5 | 3 | 0 |
| Sodium (mg) | 0.0 | 333.2 | 8.8 | 50.2 | 0.3 | 2.9 | 0.3 | 73.4 | 754.8 | 42.1 | 8.7 | n/a | n/a | 935.4 | 71.0 | 2,281 | 380 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.9 | 3.5 | n/a | n/a | 2.8 | 0.2 | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 2.0 | 0.5 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 40.8 | 18.0 | 0.2 | 136.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 0.6 | n/a | n/a | 143.1 | 4.8 | 346 | 58 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.2 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 14.8 | 4.4 | 0.0 | 0.0 | 53.1 | 0.6 | 0.0 | 0.0 | 10,190.7 | 0.0 | n/a | n/a | 3.8 | 270.0 | 10,537 | 1,756 |
| Vitamin A, RAE (mcg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | n/a | n/a | 0.0 | 80.0 | 596 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 3.6 | 3.7 | n/a | n/a | 0.0 | 0.0 | 25 | 4 |
| Vitamin D (IU) | 0.0 | 25.2 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | n/a | n/a | 41.0 | 100 | 17 |
| Water (g) | 0.0 | 16.1 | 196.0 | 39.0 | 1.8 | 9.2 | 0.1 | 1,688.4 | 197.9 | 53.9 | 161.8 | n/a | n/a | 31.9 | 38.1 | 2,434 | 406 |
| Zinc (mg) | 0.0 | 0.5 | 0.4 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | n/a | n/a | 2.0 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.