Nutritional Facts: Oatmeal Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (110g)
brown sugar
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 cup (103g)
shortening
1 1/4 cups (101g)
quick-cooking oats
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.6 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a 0.0 0.0 0.9 0.2 2 0
Ash (g) 1.2 0.5 6.6 1.7 6.0 0.0 1.8 1.3 19 2
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 1.2 0.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 91.3 677.5 0.0 1.4 0.0 52.7 217.8 1,078 90
Calories 910.0 418.0 4.7 0.0 0.0 906.1 383.7 117.1 2,740 228
Calories (kj) 3,807.5 1,749.0 19.6 0.0 0.0 3,791.5 1,605.8 490.4 11,464 955
Carbohydrates (g) 190.8 107.9 2.2 0.0 0.0 0.0 68.5 8.5 378 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.6 26 2
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 10.2 0.0 17 1
Folate (mcg) 65.0 1.1 0.0 0.0 0.0 0.0 32.4 9.2 108 9
Folate, DFE (mcg) 65.0 1.1 0.0 0.0 0.0 0.0 32.4 9.2 108 9
Folate, food (mcg) 65.0 1.1 0.0 0.0 0.0 0.0 32.4 9.2 108 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 0.0 2.9 1.3 13 1
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.7 0.1 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 0.0 0.3 0.2 1 0
Iron (mg) 2.9 0.8 1.0 0.0 0.0 0.0 4.3 0.1 9 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 0.0 1.0 0.6 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 0.0 0.6 0.5 2 0
Magnesium (mg) 55.0 9.9 3.6 0.0 0.1 0.0 139.7 23.8 232 19
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 n/a 3.7 0.0 5 0
Methionine (g) 0.5 n/a n/a n/a 0.0 0.0 0.2 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 45.6 2.0 1.9 50 4
Niacin (mg) 3.1 0.1 0.0 0.0 0.0 0.0 1.1 0.2 5 0
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 1.1 0.6 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 0.0 0.7 0.3 2 0
Phosphorus (mg) 270.0 4.4 912.5 0.0 0.0 0.0 415.1 170.2 1,772 148
Phytosterols n/a n/a n/a n/a 0.0 205.0 n/a 0.0 205 17
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 26.8 2.3 0.2 30 3
Potassium (mg) 267.5 146.3 0.5 0.0 0.5 0.0 366.5 276.3 1,058 88
Proline (g) 3.0 n/a n/a n/a 0.0 0.0 0.5 0.6 4 0
Protein (g) 25.8 0.1 0.0 0.0 0.0 0.0 13.3 6.0 45 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.7 57 5
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 25.6 1.1 4.2 31 3
Selenium (mcg) 84.8 1.3 0.0 0.0 0.0 0.0 29.3 3.7 119 10
Serine (g) 1.3 n/a n/a n/a 0.0 0.0 0.7 0.3 2 0
Sodium (mg) 5.0 30.8 726.2 1,258.6 2,325.5 0.0 6.1 89.7 4,442 370
Starch n/a n/a n/a n/a n/a n/a 58.6 n/a 59 5
Sucrose n/a 104.0 n/a n/a n/a n/a 1.0 n/a 105 9
Sugar (g) 0.7 106.7 0.0 0.0 0.0 0.0 1.0 n/a 108 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 6.3 0.4 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 15.7 0.0 n/a 16 1
Tocopherol, gamma n/a n/a n/a n/a n/a 33.1 0.1 n/a 33 3
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 102.5 6.6 6.7 118 10
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.3 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 0.0 0.7 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 252.5 253 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.4 60 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 1.5 0.4 0.0 0.0 0.0 11.0 160.5 203 17
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 3.7 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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