Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (122g) milk |
1/4 cup (40g) onions |
1 teaspoon (6g) Worcestershire sauce |
3/4 teaspoon (5g) salt |
1 dash (0g) pepper |
1 lb (454g) ground beef |
3/4 cup (140g) cooked rice |
6 large (198g) cabbage leaves |
10 3/4 ounces (305g) condensed tomato soup |
1 tablespoon (14g) brown sugar |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.3 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.9 | 0.1 | 0.1 | 4.5 | 0.0 | 4.1 | 0.3 | 1.3 | 5.8 | 0.1 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.3 | 0.2 | 0.4 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 145.2 | 9.2 | 6.1 | 1.1 | 0.4 | 68.0 | 4.2 | 79.2 | 39.6 | 11.5 | 0.9 | 393 | 66 |
| Calories | 71.5 | 78.1 | 16.0 | 4.4 | 0.0 | 0.3 | 975.2 | 181.4 | 49.5 | 182.9 | 52.4 | 3.4 | 1,615 | 269 |
| Calories (kj) | 299.5 | 327.0 | 66.4 | 18.5 | 0.0 | 1.1 | 4,073.3 | 758.9 | 203.9 | 771.0 | 219.4 | 13.9 | 6,753 | 1,125 |
| Carbohydrates (g) | 0.4 | 5.7 | 3.7 | 1.1 | 0.0 | 0.1 | 0.0 | 39.9 | 11.5 | 40.9 | 13.5 | 1.1 | 118 | 20 |
| Cholesterol (mg) | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 512 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.0 | 3.7 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 23.5 | 6.1 | 7.6 | 0.5 | 0.0 | 0.0 | 27.2 | 80.9 | 85.1 | 0.0 | 0.1 | 3.1 | 234 | 39 |
| Folate, DFE (mcg) | 23.5 | 6.1 | 7.6 | 0.5 | 0.0 | 0.0 | 27.2 | 135.3 | 85.1 | 0.0 | 0.1 | 3.1 | 289 | 48 |
| Folate, food (mcg) | 23.5 | 6.1 | 7.6 | 0.5 | 0.0 | 0.0 | 27.2 | 2.8 | 85.1 | 0.0 | 0.1 | 3.1 | 156 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Fructose (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2.9 | n/a | 0.2 | 0.2 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | n/a | 0.2 | 0.2 | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 12.7 | 0.6 | 0.6 | 1.9 | n/a | n/a | 18 | 3 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.2 | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.9 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 9.5 | 2.1 | 0.9 | 3.4 | 0.1 | 0.0 | 17 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 0.3 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 6.0 | 15.9 | 4.0 | 0.7 | 0.0 | 0.2 | 81.6 | 18.1 | 23.8 | 42.7 | 1.2 | 0.9 | 195 | 33 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 34 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 2.6 | 0.5 | 3.1 | 0.0 | 0.0 | 28 | 5 |
| Pantothenic acid (mg) | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.1 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 99.0 | 113.5 | 11.6 | 3.4 | 0.0 | 0.2 | 775.6 | 51.6 | 51.5 | 88.4 | 0.6 | 1.2 | 1,197 | 199 |
| Phytosterols | n/a | 0.0 | 6.0 | n/a | 0.0 | 0.1 | n/a | n/a | 21.8 | n/a | n/a | n/a | 28 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 69.0 | 184.2 | 58.4 | 45.3 | 0.4 | 1.3 | 1,338.1 | 40.5 | 336.6 | 697.9 | 18.4 | 15.7 | 2,806 | 468 |
| Proline (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.2 | 0.1 | 0.3 | n/a | n/a | 5 | 1 |
| Protein (g) | 6.3 | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 84.3 | 3.3 | 2.5 | 4.9 | 0.0 | 0.1 | 106 | 18 |
| Retinol (mcg) | 80.0 | 37.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 15.4 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 71.7 | 10.5 | 0.6 | 15.5 | 0.2 | 0.0 | 116 | 19 |
| Serine (g) | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 71.0 | 59.8 | 1.6 | 55.5 | 1,744.1 | 0.0 | 299.4 | 0.0 | 35.6 | 1,179.4 | 3.9 | 0.2 | 3,451 | 575 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 13.0 | 0.1 | 14 | 2 |
| Sugar (g) | 0.2 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | 24.7 | 13.4 | 0.4 | 47 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.3 | 0.2 | 1.7 | 0.0 | 0.0 | 80 | 13 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 270.0 | 168.4 | 0.8 | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | 194.0 | 1,194.7 | 0.0 | 0.9 | 1,834 | 306 |
| Vitamin A, RAE (mcg) | 80.0 | 40.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 61.0 | 0.0 | 0.0 | 191 | 32 |
| Vitamin B-12 (mcg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 72.5 | 39.3 | 0.0 | 5.9 | 123 | 21 |
| Vitamin D (IU) | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 38.1 | 107.0 | 35.6 | 4.5 | 0.0 | 0.0 | 298.1 | 95.7 | 182.5 | 251.4 | 0.2 | 14.1 | 1,027 | 171 |
| Zinc (mg) | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 20.3 | 0.6 | 0.4 | 0.8 | 0.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.