Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (370g) brown rice |
1 lb (454g) lean ground beef |
1 cup (135g) pine nuts |
1 cup (108g) slivered almonds |
2 teaspoons (12g) sea salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cloves |
3 1/2 cups (830g) water |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | 5.9 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 6.1 | 3.3 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Ash (g) | 5.7 | 4.4 | 3.5 | 3.2 | 12.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 30 | 4 |
| Aspartic acid (g) | 2.7 | 8.2 | 1.8 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 142.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.1 | 54.4 | 21.6 | 285.1 | 2.9 | 5.1 | 6.3 | 2.2 | 7.1 | 24.9 | 0.4 | 495 | 62 |
| Calories | 1,369.0 | 798.3 | 908.6 | 621.0 | 0.0 | 2.9 | 2.5 | 6.2 | 3.6 | 0.0 | 358.0 | 4,070 | 509 |
| Calories (kj) | 5,727.6 | 3,333.9 | 3,801.6 | 2,600.6 | 0.0 | 12.1 | 10.4 | 25.7 | 14.9 | 0.0 | 1,498.1 | 17,025 | 2,128 |
| Campesterol | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 285.8 | 0.0 | 17.7 | 23.4 | 0.0 | 0.7 | 0.7 | 0.6 | 0.7 | 0.0 | 0.0 | 330 | 41 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 37 |
| Copper (mg) | 1.0 | 0.3 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 13.0 | 0.0 | 5.0 | 13.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 32 | 4 |
| Folate (mcg) | 74.0 | 27.2 | 45.9 | 54.0 | 0.0 | 0.2 | 0.3 | 0.9 | 1.0 | 0.0 | 0.0 | 204 | 25 |
| Folate, DFE (mcg) | 74.0 | 27.2 | 45.9 | 54.0 | 0.0 | 0.2 | 0.3 | 0.9 | 1.0 | 0.0 | 0.0 | 204 | 25 |
| Folate, food (mcg) | 74.0 | 27.2 | 45.9 | 54.0 | 0.0 | 0.2 | 0.3 | 0.9 | 1.0 | 0.0 | 0.0 | 204 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.0 | 13.5 | 4.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 31 | 4 |
| Glycine (g) | 1.4 | 7.0 | 0.9 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Histidine (g) | 0.7 | 2.9 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.4 | 10.2 | 7.5 | 4.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 28 | 3 |
| Isoleucine (g) | 1.2 | 4.1 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 7.1 | 1.3 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 1.1 | 7.5 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Magnesium (mg) | 529.1 | 90.7 | 338.9 | 289.4 | 0.1 | 2.0 | 1.3 | 2.1 | 2.9 | 8.3 | 0.0 | 1,265 | 158 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 13.8 | 0.0 | 11.9 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 29 | 4 |
| Methionine (g) | 0.7 | 2.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.9 | 19.7 | 25.3 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 112 | 14 |
| Niacin (mg) | 18.8 | 23.0 | 5.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Pantothenic acid (mg) | 5.5 | 2.7 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.5 | 3.6 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,232.1 | 834.6 | 776.3 | 522.7 | 0.0 | 1.8 | 1.1 | 2.5 | 1.2 | 0.0 | 0.0 | 3,372 | 422 |
| Phytosterols | n/a | n/a | 190.4 | n/a | 0.0 | 1.1 | 0.6 | 0.7 | 2.8 | n/a | 89.5 | 285 | 36 |
| Polyunsaturated Fat (g) | 3.9 | 1.6 | 46.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 69 | 9 |
| Potassium (mg) | 825.1 | 1,456.0 | 806.0 | 761.4 | 1.0 | 15.3 | 9.9 | 4.1 | 12.2 | 8.3 | 0.4 | 3,900 | 487 |
| Proline (g) | 1.4 | 5.1 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 29.4 | 90.7 | 18.5 | 22.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 162 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.2 | 18.4 | 6.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5.6 | 37 | 5 |
| Selenium (mcg) | 86.6 | 75.3 | 0.9 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 166 | 21 |
| Serine (g) | 1.5 | 3.7 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 25.9 | 299.4 | 2.7 | 1.1 | 4,651.0 | 0.2 | 0.7 | 0.2 | 2.7 | 24.9 | 0.8 | 5,010 | 626 |
| Starch | n/a | n/a | 1.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 3.1 | n/a | 4.7 | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Sugar (g) | 3.1 | 0.0 | 4.8 | 4.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 3.4 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 4.4 | 1.5 | 12.6 | 28.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5.8 | 53 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 15.1 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 16 | 2 |
| Total Fat (g) | 10.8 | 45.4 | 92.3 | 53.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 40.5 | 243 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 2.7 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 1.7 | 4.5 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 39.2 | 1.1 | 0.0 | 6.3 | 5.1 | 1.2 | 5.9 | 0.0 | 0.0 | 59 | 7 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 1.9 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Water (g) | 38.4 | 315.2 | 3.1 | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 828.7 | 0.0 | 1,191 | 149 |
| Zinc (mg) | 7.5 | 21.7 | 8.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
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