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    Nutritional Facts: Hashweh

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (370g)
    brown rice
    1 lb (454g)
    lean ground beef
    1 cup (135g)
    pine nuts
    1 cup (108g)
    slivered almonds
    2 teaspoons (12g)
    sea salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    ground allspice
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ground cloves
    3 1/2 cups (830g)
    water
    3 tablespoons (41g)
    olive oil
    Total 1 serving
    Alanine (g) 1.7 5.9 0.9 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 6.1 3.3 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 14 2
    Ash (g) 5.7 4.4 3.5 3.2 12.0 0.1 0.0 0.0 0.1 0.8 0.0 30 4
    Aspartic acid (g) 2.7 8.2 1.8 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 16 2
    Beta-sitosterol n/a n/a n/a 142.6 n/a n/a n/a n/a n/a n/a n/a 143 18
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.1 54.4 21.6 285.1 2.9 5.1 6.3 2.2 7.1 24.9 0.4 495 62
    Calories 1,369.0 798.3 908.6 621.0 0.0 2.9 2.5 6.2 3.6 0.0 358.0 4,070 509
    Calories (kj) 5,727.6 3,333.9 3,801.6 2,600.6 0.0 12.1 10.4 25.7 14.9 0.0 1,498.1 17,025 2,128
    Campesterol n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 285.8 0.0 17.7 23.4 0.0 0.7 0.7 0.6 0.7 0.0 0.0 330 41
    Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 37
    Copper (mg) 1.0 0.3 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Cystine (g) 0.4 0.9 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 13.0 0.0 5.0 13.2 0.0 0.3 0.2 0.2 0.4 0.0 0.0 32 4
    Folate (mcg) 74.0 27.2 45.9 54.0 0.0 0.2 0.3 0.9 1.0 0.0 0.0 204 25
    Folate, DFE (mcg) 74.0 27.2 45.9 54.0 0.0 0.2 0.3 0.9 1.0 0.0 0.0 204 25
    Folate, food (mcg) 74.0 27.2 45.9 54.0 0.0 0.2 0.3 0.9 1.0 0.0 0.0 204 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 6.0 13.5 4.0 7.4 0.0 0.0 n/a n/a n/a n/a 0.0 31 4
    Glycine (g) 1.4 7.0 0.9 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 11 1
    Histidine (g) 0.7 2.9 0.5 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
    Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.4 10.2 7.5 4.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 28 3
    Isoleucine (g) 1.2 4.1 0.7 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.4 7.1 1.3 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 12 2
    Lysine (g) 1.1 7.5 0.7 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 10 1
    Magnesium (mg) 529.1 90.7 338.9 289.4 0.1 2.0 1.3 2.1 2.9 8.3 0.0 1,265 158
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 13.8 0.0 11.9 2.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 29 4
    Methionine (g) 0.7 2.3 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 3.9 19.7 25.3 33.4 0.0 0.0 0.0 0.0 0.0 0.0 29.5 112 14
    Niacin (mg) 18.8 23.0 5.9 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 6
    Pantothenic acid (mg) 5.5 2.7 0.4 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 9 1
    Phenylalanine (g) 1.5 3.6 0.7 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
    Phosphorus (mg) 1,232.1 834.6 776.3 522.7 0.0 1.8 1.1 2.5 1.2 0.0 0.0 3,372 422
    Phytosterols n/a n/a 190.4 n/a 0.0 1.1 0.6 0.7 2.8 n/a 89.5 285 36
    Polyunsaturated Fat (g) 3.9 1.6 46.0 13.0 0.0 0.0 0.0 0.0 0.1 0.0 4.3 69 9
    Potassium (mg) 825.1 1,456.0 806.0 761.4 1.0 15.3 9.9 4.1 12.2 8.3 0.4 3,900 487
    Proline (g) 1.4 5.1 0.9 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 9 1
    Protein (g) 29.4 90.7 18.5 22.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 162 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.7 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.2 18.4 6.6 4.0 0.0 0.0 0.0 0.3 0.1 0.0 5.6 37 5
    Selenium (mcg) 86.6 75.3 0.9 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 166 21
    Serine (g) 1.5 3.7 1.1 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
    Sodium (mg) 25.9 299.4 2.7 1.1 4,651.0 0.2 0.7 0.2 2.7 24.9 0.8 5,010 626
    Starch n/a n/a 1.9 0.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose (g) 3.1 n/a 4.7 3.9 n/a 0.0 n/a n/a 0.0 n/a n/a 12 1
    Sugar (g) 3.1 0.0 4.8 4.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 1.1 3.4 0.5 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 4.4 1.5 12.6 28.3 0.0 0.0 n/a 0.0 0.1 0.0 5.8 53 7
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 15.1 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.3 16 2
    Total Fat (g) 10.8 45.4 92.3 53.4 0.0 0.0 0.1 0.4 0.2 0.0 40.5 243 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.4 0.4 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.1 2.7 0.7 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
    Valine (g) 1.7 4.5 0.9 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
    Vitamin A, IU (IU) 0.0 0.0 39.2 1.1 0.0 6.3 5.1 1.2 5.9 0.0 0.0 59 7
    Vitamin A, RAE (mcg) 0.0 0.0 1.4 0.0 0.0 0.3 0.3 0.1 0.3 0.0 0.0 2 0
    Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.9 1.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 2 0
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Water (g) 38.4 315.2 3.1 5.1 0.0 0.1 0.1 0.1 0.1 828.7 0.0 1,191 149
    Zinc (mg) 7.5 21.7 8.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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