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Nutritional Facts: Hashweh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
brown rice
1 lb (454g)
lean ground beef
1 cup (135g)
pine nuts
1 cup (108g)
slivered almonds
2 teaspoons (12g)
sea salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground allspice
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground cloves
3 1/2 cups (830g)
water
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 1.7 5.9 0.9 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 6.1 3.3 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 14 2
Ash (g) 5.7 4.4 3.5 3.2 12.0 0.1 0.0 0.0 0.1 0.8 0.0 30 4
Aspartic acid (g) 2.7 8.2 1.8 3.1 0.0 0.0 n/a n/a n/a n/a 0.0 16 2
Beta-sitosterol n/a n/a n/a 142.6 n/a n/a n/a n/a n/a n/a n/a 143 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 54.4 21.6 285.1 2.9 5.1 6.3 2.2 7.1 24.9 0.4 495 62
Calories 1,369.0 798.3 908.6 621.0 0.0 2.9 2.5 6.2 3.6 0.0 358.0 4,070 509
Calories (kj) 5,727.6 3,333.9 3,801.6 2,600.6 0.0 12.1 10.4 25.7 14.9 0.0 1,498.1 17,025 2,128
Campesterol n/a n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 285.8 0.0 17.7 23.4 0.0 0.7 0.7 0.6 0.7 0.0 0.0 330 41
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 37
Copper (mg) 1.0 0.3 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Cystine (g) 0.4 0.9 0.4 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 13.0 0.0 5.0 13.2 0.0 0.3 0.2 0.2 0.4 0.0 0.0 32 4
Folate (mcg) 74.0 27.2 45.9 54.0 0.0 0.2 0.3 0.9 1.0 0.0 0.0 204 25
Folate, DFE (mcg) 74.0 27.2 45.9 54.0 0.0 0.2 0.3 0.9 1.0 0.0 0.0 204 25
Folate, food (mcg) 74.0 27.2 45.9 54.0 0.0 0.2 0.3 0.9 1.0 0.0 0.0 204 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 6.0 13.5 4.0 7.4 0.0 0.0 n/a n/a n/a n/a 0.0 31 4
Glycine (g) 1.4 7.0 0.9 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 11 1
Histidine (g) 0.7 2.9 0.5 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Hydroxyproline n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.4 10.2 7.5 4.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 28 3
Isoleucine (g) 1.2 4.1 0.7 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.4 7.1 1.3 1.6 0.0 0.0 n/a n/a n/a n/a 0.0 12 2
Lysine (g) 1.1 7.5 0.7 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 10 1
Magnesium (mg) 529.1 90.7 338.9 289.4 0.1 2.0 1.3 2.1 2.9 8.3 0.0 1,265 158
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 13.8 0.0 11.9 2.5 0.0 0.1 0.0 0.0 0.3 0.0 0.0 29 4
Methionine (g) 0.7 2.3 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 3.9 19.7 25.3 33.4 0.0 0.0 0.0 0.0 0.0 0.0 29.5 112 14
Niacin (mg) 18.8 23.0 5.9 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 6
Pantothenic acid (mg) 5.5 2.7 0.4 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 9 1
Phenylalanine (g) 1.5 3.6 0.7 1.2 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
Phosphorus (mg) 1,232.1 834.6 776.3 522.7 0.0 1.8 1.1 2.5 1.2 0.0 0.0 3,372 422
Phytosterols n/a n/a 190.4 n/a 0.0 1.1 0.6 0.7 2.8 n/a 89.5 285 36
Polyunsaturated Fat (g) 3.9 1.6 46.0 13.0 0.0 0.0 0.0 0.0 0.1 0.0 4.3 69 9
Potassium (mg) 825.1 1,456.0 806.0 761.4 1.0 15.3 9.9 4.1 12.2 8.3 0.4 3,900 487
Proline (g) 1.4 5.1 0.9 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 9 1
Protein (g) 29.4 90.7 18.5 22.9 0.0 0.1 0.1 0.1 0.1 0.0 0.0 162 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.7 0.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.2 18.4 6.6 4.0 0.0 0.0 0.0 0.3 0.1 0.0 5.6 37 5
Selenium (mcg) 86.6 75.3 0.9 2.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 166 21
Serine (g) 1.5 3.7 1.1 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 7 1
Sodium (mg) 25.9 299.4 2.7 1.1 4,651.0 0.2 0.7 0.2 2.7 24.9 0.8 5,010 626
Starch n/a n/a 1.9 0.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 3.1 n/a 4.7 3.9 n/a 0.0 n/a n/a 0.0 n/a n/a 12 1
Sugar (g) 3.1 0.0 4.8 4.2 0.0 0.0 n/a 0.3 0.0 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.2 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.1 3.4 0.5 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 4.4 1.5 12.6 28.3 0.0 0.0 n/a 0.0 0.1 0.0 5.8 53 7
Tocopherol, beta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 15.1 0.7 n/a 0.1 n/a 0.0 n/a n/a 0.3 16 2
Total Fat (g) 10.8 45.4 92.3 53.4 0.0 0.0 0.1 0.4 0.2 0.0 40.5 243 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.4 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.1 2.7 0.7 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Valine (g) 1.7 4.5 0.9 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 39.2 1.1 0.0 6.3 5.1 1.2 5.9 0.0 0.0 59 7
Vitamin A, RAE (mcg) 0.0 0.0 1.4 0.0 0.0 0.3 0.3 0.1 0.3 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.9 1.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 2 0
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 38.4 315.2 3.1 5.1 0.0 0.1 0.1 0.1 0.1 828.7 0.0 1,191 149
Zinc (mg) 7.5 21.7 8.7 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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