Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sweet potatoes |
1/4 cup (57g) butter |
3/4 cup (150g) sugar |
3/4 cup (165g) brown sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
3 (150g) eggs |
1/2 cup (122g) milk |
1/2 cup (110g) brown sugar |
1/2 cup (55g) pecans |
1/3 cup (42g) flour |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.6 | 0.2 | 0.0 | 3 | 1 |
| Ash (g) | 9.0 | 1.2 | 0.0 | 0.7 | 3.0 | 0.0 | 0.1 | 1.6 | 0.9 | 0.5 | 0.8 | 0.2 | 1.6 | 20 | 5 |
| Aspartic acid (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 7 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 3.0 | 54 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 13.6 | 1.5 | 137.0 | 0.7 | 0.5 | 26.2 | 84.0 | 145.2 | 91.3 | 38.2 | 6.2 | 18.1 | 835 | 209 |
| Calories | 780.9 | 406.9 | 580.5 | 627.0 | 0.0 | 12.1 | 6.5 | 214.5 | 78.1 | 418.0 | 376.6 | 151.5 | 542.0 | 4,195 | 1,049 |
| Calories (kj) | 3,259.7 | 1,701.9 | 2,427.0 | 2,623.5 | 0.0 | 50.6 | 27.0 | 898.5 | 327.0 | 1,749.0 | 1,574.5 | 633.9 | 2,267.0 | 17,540 | 4,385 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.0 | 3 | 1 |
| Carbohydrates (g) | 182.7 | 0.0 | 150.0 | 161.8 | 0.0 | 0.5 | 2.1 | 1.1 | 5.7 | 107.9 | 7.6 | 31.8 | 0.0 | 651 | 163 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 17.1 | 0.0 | 0.0 | 0.0 | 162.5 | 860 | 215 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 5.2 | 1.1 | 0.0 | 35 | 9 |
| Folate (mcg) | 99.9 | 1.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 70.5 | 6.1 | 1.1 | 12.0 | 76.2 | 2.3 | 272 | 68 |
| Folate, DFE (mcg) | 99.9 | 1.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 70.5 | 6.1 | 1.1 | 12.0 | 121.1 | 2.3 | 316 | 79 |
| Folate, food (mcg) | 99.9 | 1.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 70.5 | 6.1 | 1.1 | 12.0 | 12.1 | 2.3 | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 64 | 16 |
| Fructose (g) | 6.4 | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.6 | n/a | 1.5 | 0.0 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.5 | 0.8 | n/a | 1.0 | 1.4 | 0.1 | 7 | 2 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 0.8 | 1.4 | 1.9 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.3 | 0.3 | 0.1 | 4 | 1 |
| Lysine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Magnesium (mg) | 227.0 | 1.1 | 0.0 | 14.9 | 0.0 | 0.5 | 1.6 | 18.0 | 15.9 | 9.9 | 65.9 | 9.2 | 1.5 | 365 | 91 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.3 | 0.0 | 22.2 | 0.0 | 15.9 | 57 | 14 |
| Niacin (mg) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 2.5 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 7.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.1 | 0.5 | 0.2 | 0.1 | 11 | 3 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 426.8 | 13.6 | 0.0 | 6.6 | 0.0 | 0.3 | 1.7 | 297.0 | 113.5 | 4.4 | 151.0 | 45.0 | 18.1 | 1,078 | 269 |
| Phytosterols (mg) | 109.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 55.6 | n/a | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 11.8 | 0.2 | 2.3 | 19 | 5 |
| Potassium (mg) | 3,060.0 | 13.6 | 3.0 | 219.5 | 0.2 | 6.2 | 11.3 | 207.0 | 184.2 | 146.3 | 223.5 | 44.5 | 18.1 | 4,137 | 1,034 |
| Proline (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.2 | 0.5 | 0.1 | 2 | 1 |
| Protein (g) | 14.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 18.8 | 4.0 | 0.1 | 5.0 | 4.3 | 0.6 | 48 | 12 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 37.8 | 0.0 | 0.0 | 0.0 | 507.2 | 1,166 | 291 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.8 | 0.0 | 3.4 | 0.1 | 38.8 | 79 | 20 |
| Selenium (mcg) | 5.4 | 0.6 | 0.9 | 2.0 | 0.0 | 0.0 | 0.1 | 46.1 | 2.4 | 1.3 | 2.1 | 14.1 | 0.8 | 76 | 19 |
| Serine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Sodium (mg) | 499.4 | 405.2 | 1.5 | 46.2 | 1,162.7 | 0.4 | 0.3 | 213.0 | 59.8 | 30.8 | 0.0 | 0.8 | 539.7 | 2,960 | 740 |
| Starch (g) | 114.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 115 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 2 | 0 |
| Sucrose (g) | 22.9 | n/a | 149.7 | 156.0 | n/a | n/a | 0.0 | 0.0 | n/a | 104.0 | 2.1 | n/a | n/a | 435 | 109 |
| Sugar (g) | 38.0 | 0.0 | 149.7 | 160.1 | 0.0 | 0.5 | 0.1 | 0.6 | n/a | 106.7 | 2.2 | 0.1 | 0.0 | 458 | 114 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.8 | 0.0 | 1.8 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 13.3 | 0.2 | 0.0 | 15 | 4 |
| Total Fat (g) | 0.5 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 4.5 | 0.0 | 39.2 | 0.4 | 61.3 | 166 | 42 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 4 | 1 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.5 | 4 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 128,818.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 810.0 | 168.4 | 0.0 | 30.5 | 0.0 | 1,889.0 | 133,142 | 33,285 |
| Vitamin A, RAE (mcg) | 6,437.7 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 240.0 | 40.3 | 0.0 | 1.6 | 0.0 | 517.0 | 7,625 | 1,906 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 202 | 51 |
| Water (g) | 701.7 | 9.0 | 0.0 | 2.2 | 0.0 | 2.2 | 0.3 | 114.2 | 107.0 | 1.5 | 1.9 | 5.0 | 12.0 | 957 | 239 |
| Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 2.5 | 0.3 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.