Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) whole wheat flour |
1 cup (125g) unbleached all-purpose flour |
1/2 cup (119g) warm water |
1 teaspoon (6g) salt |
1 teaspoon (4g) yeast |
1 cup (246g) ricotta cheese |
1 tablespoon (14g) butter |
1 cup (145g) fresh shiitake mushrooms |
1/4 lb (0g) Broccolini |
10 (1,230g) tomatoes |
1 cup (113g) cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) mixed Italian herbs |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | n/a | 4 | 2 |
| Ash (g) | 0.9 | 0.6 | 0.1 | 6.0 | 0.2 | 2.5 | 0.3 | 0.5 | n/a | 6.2 | 5.0 | n/a | n/a | n/a | 22 | 11 |
| Aspartic acid (g) | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 2.4 | 0.0 | 0.2 | n/a | 1.7 | 1.4 | n/a | n/a | n/a | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.4 | 18.8 | 3.6 | 1.4 | 1.2 | 509.2 | 3.4 | 4.4 | n/a | 123.0 | 561.6 | n/a | n/a | n/a | 1,247 | 623 |
| Calories | 204.0 | 455.0 | 0.0 | 0.0 | 13.0 | 428.0 | 101.8 | 81.2 | n/a | 221.4 | 374.0 | n/a | n/a | n/a | 1,878 | 939 |
| Calories (kj) | 854.4 | 1,903.8 | 0.0 | 0.0 | 54.4 | 1,790.9 | 425.9 | 339.3 | n/a | 910.2 | 1,566.2 | n/a | n/a | n/a | 7,845 | 3,923 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Carbohydrates (g) | 43.2 | 95.4 | 0.0 | 0.0 | 1.6 | 7.5 | 0.0 | 20.9 | n/a | 47.8 | 9.4 | n/a | n/a | n/a | 226 | 113 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.5 | 30.5 | 0.0 | n/a | 0.0 | 72.3 | n/a | n/a | n/a | 228 | 114 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.4 | 3.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3.0 | n/a | 14.8 | 0.0 | n/a | n/a | n/a | 29 | 14 |
| Folate (mcg) | 26.4 | 228.8 | 0.0 | 0.0 | 93.6 | 29.5 | 0.4 | 30.5 | n/a | 184.5 | 5.7 | n/a | n/a | n/a | 599 | 300 |
| Folate, DFE (mcg) | 26.4 | 363.8 | 0.0 | 0.0 | 93.6 | 29.5 | 0.4 | 30.5 | n/a | 184.5 | 5.7 | n/a | n/a | n/a | 734 | 367 |
| Folate, food (mcg) | 26.4 | 36.3 | 0.0 | 0.0 | 93.6 | 29.5 | 0.4 | 30.5 | n/a | 184.5 | 5.7 | n/a | n/a | n/a | 407 | 203 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 96 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | n/a | 17 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | 15 | 8 |
| Glutamic acid (g) | 2.6 | 4.3 | n/a | 0.0 | 0.3 | 6.0 | 0.0 | 0.5 | n/a | 5.3 | 4.6 | n/a | n/a | n/a | 24 | 12 |
| Glycine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.2 | 5.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.6 | n/a | 3.3 | 0.9 | n/a | n/a | n/a | 14 | 7 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.9 | n/a | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | n/a | 0.3 | 2.0 | n/a | n/a | n/a | 7 | 3 |
| Lysine (g) | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 3.3 | 0.0 | 0.1 | n/a | 0.3 | 2.2 | n/a | n/a | n/a | 7 | 3 |
| Magnesium (mg) | 82.2 | 27.5 | 1.2 | 0.1 | 2.2 | 27.1 | 0.3 | 20.3 | n/a | 135.3 | 33.9 | n/a | n/a | n/a | 330 | 165 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Methionine (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 8.9 | 3.0 | 0.1 | n/a | 0.4 | 8.1 | n/a | n/a | n/a | 21 | 10 |
| Niacin (mg) | 3.0 | 7.4 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 2.2 | n/a | 7.3 | 0.1 | n/a | n/a | n/a | 22 | 11 |
| Pantothenic acid (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 5.2 | n/a | 1.1 | 1.1 | n/a | n/a | n/a | 9 | 5 |
| Phenylalanine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 4 | 2 |
| Phosphorus (mg) | 214.2 | 135.0 | 0.0 | 0.0 | 25.5 | 388.7 | 3.4 | 42.1 | n/a | 295.2 | 452.0 | n/a | n/a | n/a | 1,556 | 778 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 86.1 | n/a | n/a | n/a | n/a | 86 | 43 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | 4 | 2 |
| Potassium (mg) | 217.8 | 133.8 | 1.2 | 0.5 | 38.2 | 258.3 | 3.4 | 169.7 | n/a | 2,915.1 | 410.2 | n/a | n/a | n/a | 4,148 | 2,074 |
| Proline (g) | 1.2 | 1.5 | n/a | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | 0.2 | 2.3 | n/a | n/a | n/a | 8 | 4 |
| Protein (g) | 7.9 | 12.9 | 0.0 | 0.0 | 1.6 | 27.7 | 0.1 | 2.3 | n/a | 10.8 | 22.2 | n/a | n/a | n/a | 86 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 287.8 | 95.3 | 0.0 | n/a | 0.0 | 167.2 | n/a | n/a | n/a | 550 | 275 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 20.4 | 7.3 | 0.1 | n/a | 0.3 | 17.4 | n/a | n/a | n/a | 46 | 23 |
| Selenium (mcg) | 37.1 | 42.4 | 0.0 | 0.0 | 0.3 | 35.7 | 0.1 | 36.0 | n/a | 0.0 | 18.3 | n/a | n/a | n/a | 170 | 85 |
| Serine (g) | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.3 | 1.1 | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 1.2 | 2.5 | 3.6 | 2,325.5 | 2.0 | 206.6 | 101.4 | 5.8 | n/a | 61.5 | 1,091.6 | n/a | n/a | n/a | 3,802 | 1,901 |
| Starch (g) | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 35 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.6 | n/a | 32.3 | n/a | n/a | n/a | n/a | 39 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 3 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 6.6 | n/a | n/a | n/a | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 1.5 | 1.2 | 0.0 | 0.0 | 0.3 | 31.9 | 11.5 | 0.3 | n/a | 2.5 | 27.6 | n/a | n/a | n/a | 77 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 4 | 2 |
| Valine (g) | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 5.4 | 2.5 | 0.0 | 0.0 | 0.0 | 1,094.7 | 354.9 | 0.0 | n/a | 10,245.9 | 796.7 | n/a | n/a | n/a | 12,500 | 6,250 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.2 | 97.1 | 0.0 | n/a | 516.6 | 179.7 | n/a | n/a | n/a | 1,089 | 544 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 168.5 | 0.0 | n/a | n/a | n/a | 169 | 84 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 8.5 | 40.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 74 | 37 |
| Water (g) | 6.4 | 14.9 | 118.4 | 0.0 | 0.2 | 176.4 | 2.3 | 121.0 | n/a | 1,162.6 | 48.7 | n/a | n/a | n/a | 1,651 | 825 |
| Zinc (mg) | 1.6 | 0.9 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | 1.9 | n/a | 2.1 | 3.4 | n/a | n/a | n/a | 13 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.