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Nutritional Facts: Swedish Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (366g)
milk
2 tablespoons (28g)
butter
4 (200g)
eggs
3/4 cup (94g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 to taste (0g)
lingonberries
Total 1 serving
Alanine (g) 0.4 0.0 1.5 0.3 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 1.6 0.4 n/a 0.0 n/a 2 0
Ash (g) 2.6 0.6 2.1 0.4 3.3 3.0 n/a 12 1
Aspartic acid (g) 0.9 0.0 2.7 0.4 n/a 0.0 n/a 4 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 435.5 6.8 112.0 14.1 338.7 0.7 n/a 908 45
Calories 234.2 203.6 286.0 341.3 2.3 0.0 n/a 1,067 53
Calories (kj) 980.9 851.7 1,198.0 1,427.8 9.8 0.0 n/a 4,468 223
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.0 0.0 1.4 71.5 1.1 0.0 n/a 91 5
Cholesterol (mg) 51.2 61.1 744.0 0.0 0.0 0.0 n/a 856 43
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.5 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 0.0 n/a 3 0
Folate (mcg) 18.3 0.9 94.0 171.6 0.0 0.0 n/a 285 14
Folate, DFE (mcg) 18.3 0.9 94.0 272.8 0.0 0.0 n/a 386 19
Folate, food (mcg) 18.3 0.9 94.0 27.2 0.0 0.0 n/a 140 7
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 n/a 144 7
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.1 3.3 3.3 n/a 0.0 n/a 9 0
Glycine (g) 0.3 0.0 0.9 0.3 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.6 0.2 n/a 0.0 n/a 1 0
Iron (mg) 0.2 0.0 3.5 4.4 0.5 0.0 n/a 9 0
Isoleucine (g) 0.7 0.0 1.3 0.3 n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 2.2 0.7 n/a 0.0 n/a 4 0
Lysine (g) 1.0 0.0 1.8 0.2 n/a 0.0 n/a 3 0
Magnesium (mg) 47.6 0.6 24.0 20.6 1.8 0.0 n/a 95 5
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.6 0.0 0.0 n/a 1 0
Methionine (g) 0.3 0.0 0.8 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.9 6.0 7.3 0.1 0.0 0.0 n/a 17 1
Niacin (mg) 0.3 0.0 0.2 5.5 0.0 0.0 n/a 6 0
Pantothenic acid (mg) 1.1 0.0 3.1 0.4 0.0 0.0 n/a 5 0
Phenylalanine (g) 0.6 0.0 1.4 0.5 n/a 0.0 n/a 2 0
Phosphorus (mg) 340.4 6.8 396.0 101.3 456.2 0.0 n/a 1,301 65
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.5 0.9 3.8 0.4 0.0 0.0 n/a 6 0
Potassium (mg) 552.7 6.8 276.0 100.3 0.2 0.2 n/a 936 47
Proline (g) 1.2 0.0 1.0 1.1 n/a 0.0 n/a 3 0
Protein (g) 12.0 0.2 25.1 9.7 0.0 0.0 n/a 47 2
Retinol (mcg) 113.5 190.6 320.0 0.0 0.0 0.0 n/a 624 31
Riboflavin (mg) 0.6 0.0 0.9 0.5 0.0 0.0 n/a 2 0
Saturated Fat (g) 8.3 14.6 6.3 0.1 0.0 0.0 n/a 29 1
Selenium (mcg) 7.3 0.3 61.4 31.8 0.0 0.0 n/a 101 5
Serine (g) 0.7 0.0 1.9 0.5 n/a 0.0 n/a 3 0
Sodium (mg) 179.3 202.8 284.0 1.9 363.1 1,162.7 n/a 2,194 110
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.7 0.3 0.0 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.7 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 1.1 0.3 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.7 2.1 0.1 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.0 0.4 n/a n/a n/a 1 0
Total Fat (g) 13.4 23.0 19.0 0.9 0.0 0.0 n/a 56 3
Trans-monoenoic Fat n/a 0.8 0.1 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.3 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 1.0 0.3 n/a 0.0 n/a 2 0
Valine (g) 0.8 0.0 1.7 0.4 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 505.1 709.7 1,080.0 0.0 0.0 0.0 n/a 2,295 115
Vitamin A, RAE (mcg) 120.8 194.3 320.0 0.0 0.0 0.0 n/a 635 32
Vitamin B-12 (mcg) 1.3 0.0 1.8 0.0 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.2 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 5.5 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin D n/a 17.0 164.0 0.0 0.0 0.0 n/a 181 9
Water (g) 320.9 4.5 152.3 11.2 0.2 0.0 n/a 489 24
Zinc (mg) 1.4 0.0 2.6 0.7 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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