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    Nutritional Facts: Sweet Potato Pecan Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    3/4 (0g)
    brown sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cloves
    1 1/2 cups (383g)
    sweet potato puree
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1 teaspoon (4g)
    vanilla
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.7 0.1 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a 0.4 0.8 0.1 n/a 1.3 4 0
    Ash (g) 1.9 0.6 n/a 6.6 3.0 0.2 0.0 0.1 2.9 1.1 0.9 0.0 1.6 19 2
    Aspartic acid (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a 1.3 1.3 0.3 n/a 1.0 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 8
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.8 18.8 n/a 677.5 0.7 52.4 2.2 7.1 114.8 56.0 145.2 0.5 76.3 1,192 99
    Calories 408.0 455.0 n/a 4.7 0.0 12.9 6.2 3.6 386.3 143.0 78.1 12.1 753.2 2,263 189
    Calories (kj) 1,708.8 1,903.8 n/a 19.6 0.0 54.1 25.7 14.9 1,610.3 599.0 327.0 50.6 3,149.0 9,463 789
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
    Carbohydrates (g) 86.4 95.4 n/a 2.2 0.0 4.2 0.6 0.7 88.7 0.7 5.7 0.5 15.1 300 25
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 17.1 0.0 0.0 389 32
    Copper (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1.3 3 0
    Cystine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 12.8 3.4 n/a 0.0 0.0 2.8 0.2 0.4 6.5 0.0 0.0 0.0 10.5 37 3
    Folate (mcg) 52.8 32.5 n/a 0.0 0.0 0.3 0.9 1.0 42.1 47.0 6.1 0.0 24.0 207 17
    Folate, DFE (mcg) 52.8 32.5 n/a 0.0 0.0 0.3 0.9 1.0 42.1 47.0 6.1 0.0 24.0 207 17
    Folate, food (mcg) 52.8 32.5 n/a 0.0 0.0 0.3 0.9 1.0 42.1 47.0 6.1 0.0 24.0 207 17
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
    Glutamic acid (g) 5.2 4.3 n/a n/a 0.0 0.0 n/a n/a 0.7 1.7 0.8 n/a 2.0 15 1
    Glycine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.5 3 0
    Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 n/a 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 1.5 n/a 1.0 0.0 0.4 0.0 0.1 5.1 1.8 0.1 0.0 2.8 17 1
    Isoleucine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.7 0.2 n/a 0.4 3 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.6 1.1 0.4 n/a 0.7 5 0
    Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 0.4 0.9 0.3 n/a 0.3 3 0
    Magnesium (mg) 164.4 27.5 n/a 3.6 0.0 3.1 2.1 2.9 91.8 12.0 15.9 0.5 131.9 456 38
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 4.9 0.9 n/a 0.0 0.0 0.9 0.0 0.3 3.8 0.0 0.0 0.0 4.9 16 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.1 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.3 0.0 44.5 50 4
    Niacin (mg) 5.9 1.6 n/a 0.0 0.0 0.1 0.0 0.0 3.7 0.1 0.1 0.0 1.3 13 1
    Pantothenic acid (mg) 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 2.0 1.5 0.4 0.0 0.9 6 1
    Phenylalanine (g) 0.8 0.7 n/a n/a 0.0 0.0 n/a n/a 0.5 0.7 0.2 n/a 0.5 3 0
    Phosphorus (mg) 428.4 135.0 n/a 912.5 0.0 3.3 2.5 1.2 198.9 198.0 113.5 0.3 301.9 2,295 191
    Phytosterols n/a n/a n/a n/a 0.0 1.4 0.7 2.8 n/a n/a 0.0 n/a 111.2 116 10
    Polyunsaturated Fat (g) 1.4 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1.9 0.2 0.0 23.6 28 2
    Potassium (mg) 435.6 133.8 n/a 0.5 0.2 22.5 4.1 12.2 803.3 138.0 184.2 6.2 446.9 2,187 182
    Proline (g) 2.5 1.5 n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 0.4 n/a 0.4 6 0
    Protein (g) 15.9 12.9 n/a 0.0 0.0 0.2 0.1 0.1 7.6 12.6 4.0 0.0 10.0 63 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 37.8 0.0 0.0 198 16
    Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.1 1 0
    Saturated Fat (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.2 3.1 2.8 0.0 6.7 14 1
    Selenium (mcg) 74.2 42.4 n/a 0.0 0.0 0.2 0.0 0.1 3.1 30.7 2.4 0.0 4.1 157 13
    Serine (g) 0.7 0.6 n/a n/a 0.0 0.0 n/a n/a 0.4 1.0 0.2 n/a 0.5 3 0
    Sodium (mg) 2.4 2.5 n/a 726.2 1,162.7 0.5 0.2 2.7 286.9 142.0 59.8 0.4 0.0 2,386 199
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 70 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.3 5 0
    Sugar (g) 0.5 0.3 n/a 0.0 0.0 0.1 0.3 0.0 20.8 0.4 n/a 0.5 4.3 27 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.6 0.2 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.9 0.1 n/a 0.0 0.0 0.1 0.0 0.1 4.2 1.1 n/a 0.0 1.5 8 1
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.5 n/a n/a 26.6 30 2
    Total Fat (g) 3.0 1.2 n/a 0.0 0.0 0.1 0.4 0.2 0.8 9.5 4.5 0.0 78.4 98 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 0.2 n/a 0.2 2 0
    Valine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a 0.5 0.9 0.3 n/a 0.4 3 0
    Vitamin A, IU (IU) 10.8 0.0 n/a 0.0 0.0 15.4 1.2 5.9 33,273.7 540.0 168.4 0.0 61.0 34,076 2,840
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.3 1,663.9 160.0 40.3 0.0 3.3 1,869 156
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.9 19.9 0.0 1.8 0.0 1.2 24 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 7
    Water (g) 12.9 14.9 n/a 0.4 0.0 0.6 0.1 0.1 282.6 76.2 107.0 2.2 3.8 501 42
    Zinc (mg) 3.1 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.8 1.3 0.5 0.0 4.9 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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