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Nutritional Facts: Sweet Potato Pecan Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
3/4 (0g)
brown sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cloves
1 1/2 cups (383g)
sweet potato puree
2 (100g)
eggs
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.7 0.1 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a 0.4 0.8 0.1 n/a 1.3 4 0
Ash (g) 1.9 0.6 n/a 6.6 3.0 0.2 0.0 0.1 2.9 1.1 0.9 0.0 1.6 19 2
Aspartic acid (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a n/a 1.3 1.3 0.3 n/a 1.0 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 18.8 n/a 677.5 0.7 52.4 2.2 7.1 114.8 56.0 145.2 0.5 76.3 1,192 99
Calories 408.0 455.0 n/a 4.7 0.0 12.9 6.2 3.6 386.3 143.0 78.1 12.1 753.2 2,263 189
Calories (kj) 1,708.8 1,903.8 n/a 19.6 0.0 54.1 25.7 14.9 1,610.3 599.0 327.0 50.6 3,149.0 9,463 789
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 86.4 95.4 n/a 2.2 0.0 4.2 0.6 0.7 88.7 0.7 5.7 0.5 15.1 300 25
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 17.1 0.0 0.0 389 32
Copper (mg) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 1.3 3 0
Cystine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.2 1 0
Dietary Fiber (g) 12.8 3.4 n/a 0.0 0.0 2.8 0.2 0.4 6.5 0.0 0.0 0.0 10.5 37 3
Folate (mcg) 52.8 32.5 n/a 0.0 0.0 0.3 0.9 1.0 42.1 47.0 6.1 0.0 24.0 207 17
Folate, DFE (mcg) 52.8 32.5 n/a 0.0 0.0 0.3 0.9 1.0 42.1 47.0 6.1 0.0 24.0 207 17
Folate, food (mcg) 52.8 32.5 n/a 0.0 0.0 0.3 0.9 1.0 42.1 47.0 6.1 0.0 24.0 207 17
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 5.2 4.3 n/a n/a 0.0 0.0 n/a n/a 0.7 1.7 0.8 n/a 2.0 15 1
Glycine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a 0.3 0.4 0.1 n/a 0.5 3 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.3 0.1 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.5 n/a 1.0 0.0 0.4 0.0 0.1 5.1 1.8 0.1 0.0 2.8 17 1
Isoleucine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.7 0.2 n/a 0.4 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.9 n/a n/a 0.0 0.0 n/a n/a 0.6 1.1 0.4 n/a 0.7 5 0
Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a n/a 0.4 0.9 0.3 n/a 0.3 3 0
Magnesium (mg) 164.4 27.5 n/a 3.6 0.0 3.1 2.1 2.9 91.8 12.0 15.9 0.5 131.9 456 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.9 0.9 n/a 0.0 0.0 0.9 0.0 0.3 3.8 0.0 0.0 0.0 4.9 16 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.3 0.0 44.5 50 4
Niacin (mg) 5.9 1.6 n/a 0.0 0.0 0.1 0.0 0.0 3.7 0.1 0.1 0.0 1.3 13 1
Pantothenic acid (mg) 0.7 0.5 n/a 0.0 0.0 0.0 n/a n/a 2.0 1.5 0.4 0.0 0.9 6 1
Phenylalanine (g) 0.8 0.7 n/a n/a 0.0 0.0 n/a n/a 0.5 0.7 0.2 n/a 0.5 3 0
Phosphorus (mg) 428.4 135.0 n/a 912.5 0.0 3.3 2.5 1.2 198.9 198.0 113.5 0.3 301.9 2,295 191
Phytosterols n/a n/a n/a n/a 0.0 1.4 0.7 2.8 n/a n/a 0.0 n/a 111.2 116 10
Polyunsaturated Fat (g) 1.4 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.3 1.9 0.2 0.0 23.6 28 2
Potassium (mg) 435.6 133.8 n/a 0.5 0.2 22.5 4.1 12.2 803.3 138.0 184.2 6.2 446.9 2,187 182
Proline (g) 2.5 1.5 n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 0.4 n/a 0.4 6 0
Protein (g) 15.9 12.9 n/a 0.0 0.0 0.2 0.1 0.1 7.6 12.6 4.0 0.0 10.0 63 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 37.8 0.0 0.0 198 16
Riboflavin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.3 0.1 0.2 3.1 2.8 0.0 6.7 14 1
Selenium (mcg) 74.2 42.4 n/a 0.0 0.0 0.2 0.0 0.1 3.1 30.7 2.4 0.0 4.1 157 13
Serine (g) 0.7 0.6 n/a n/a 0.0 0.0 n/a n/a 0.4 1.0 0.2 n/a 0.5 3 0
Sodium (mg) 2.4 2.5 n/a 726.2 1,162.7 0.5 0.2 2.7 286.9 142.0 59.8 0.4 0.0 2,386 199
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 70 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.3 5 0
Sugar (g) 0.5 0.3 n/a 0.0 0.0 0.1 0.3 0.0 20.8 0.4 n/a 0.5 4.3 27 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 2 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.6 0.2 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.9 0.1 n/a 0.0 0.0 0.1 0.0 0.1 4.2 1.1 n/a 0.0 1.5 8 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.5 n/a n/a 26.6 30 2
Total Fat (g) 3.0 1.2 n/a 0.0 0.0 0.1 0.4 0.2 0.8 9.5 4.5 0.0 78.4 98 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.1 1 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a n/a 0.3 0.5 0.2 n/a 0.2 2 0
Valine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a n/a 0.5 0.9 0.3 n/a 0.4 3 0
Vitamin A, IU (IU) 10.8 0.0 n/a 0.0 0.0 15.4 1.2 5.9 33,273.7 540.0 168.4 0.0 61.0 34,076 2,840
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.3 1,663.9 160.0 40.3 0.0 3.3 1,869 156
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.9 19.9 0.0 1.8 0.0 1.2 24 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 7
Water (g) 12.9 14.9 n/a 0.4 0.0 0.6 0.1 0.1 282.6 76.2 107.0 2.2 3.8 501 42
Zinc (mg) 3.1 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.8 1.3 0.5 0.0 4.9 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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