Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) ground beef |
2 cups (56g) crispy rice cereal |
2 (100g) eggs |
2 small (140g) onions |
2 cups (488g) milk |
2 tablespoons (14g) black pepper |
1 teaspoon (6g) sea salt |
4 tablespoons (39g) garlic powder |
1 tablespoon (1g) oregano |
1 tablespoon (300g) cajun seasoning |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) smoked paprika |
1 dash (0g) ground cinnamon |
18 ounces (563g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 15.8 | 0.2 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.4 | 0.3 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 3 |
| Ash (g) | 12.4 | 1.2 | 1.1 | 0.5 | 3.5 | 0.6 | 6.0 | 1.4 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 17.5 | 45 | 8 |
| Aspartic acid (g) | 22.8 | 0.6 | 1.3 | 0.1 | 1.2 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 27 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.1 | 2.8 | 56.0 | 32.2 | 580.7 | 61.1 | 1.4 | 30.7 | 16.0 | n/a | 26.4 | 5.2 | 1.3 | 67.5 | 1,085 | 181 |
| Calories | 2,925.7 | 203.8 | 143.0 | 56.0 | 312.3 | 34.6 | 0.0 | 128.4 | 2.7 | n/a | 22.6 | 6.4 | 0.3 | 843.8 | 4,680 | 780 |
| Calories (kj) | 12,219.8 | 852.9 | 599.0 | 232.4 | 1,307.8 | 144.9 | 0.0 | 537.8 | 11.1 | n/a | 94.3 | 26.9 | 1.4 | 3,521.3 | 19,549 | 3,258 |
| Carbohydrates (g) | 0.0 | 48.3 | 0.7 | 13.1 | 22.7 | 8.8 | 0.0 | 28.2 | 0.7 | n/a | 4.0 | 1.2 | 0.1 | 203.9 | 332 | 55 |
| Cholesterol (mg) | 925.3 | 0.0 | 372.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,366 | 228 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 2.6 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 2.4 | 0.0 | 3.5 | 0.0 | 3.5 | 0.4 | n/a | 2.8 | 0.8 | 0.1 | 3.4 | 17 | 3 |
| Folate (mcg) | 81.6 | 339.4 | 47.0 | 26.6 | 24.4 | 2.3 | 0.0 | 18.2 | 2.4 | n/a | 2.2 | 1.1 | 0.0 | 11.3 | 557 | 93 |
| Folate, DFE (mcg) | 81.6 | 575.1 | 47.0 | 26.6 | 24.4 | 2.3 | 0.0 | 18.2 | 2.4 | n/a | 2.2 | 1.1 | 0.0 | 11.3 | 792 | 132 |
| Folate, food (mcg) | 81.6 | 2.2 | 47.0 | 26.6 | 24.4 | 2.3 | 0.0 | 18.2 | 2.4 | n/a | 2.2 | 1.1 | 0.0 | 11.3 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 337.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 56 |
| Fructose | n/a | 0.2 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 0.4 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 38.0 | 0.8 | 1.7 | 0.4 | 3.4 | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 46 | 8 |
| Glycine (g) | 17.0 | 0.2 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Histidine (g) | 8.2 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline (g) | 4.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 28.4 | 18.3 | 1.8 | 0.3 | 0.2 | 1.3 | 0.0 | 2.2 | 0.4 | n/a | 1.4 | 0.5 | 0.0 | 1.2 | 56 | 9 |
| Isoleucine (g) | 11.2 | 0.2 | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.3 | 1.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 23 | 4 |
| Lysine (g) | 21.0 | 0.1 | 0.9 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Magnesium (mg) | 244.9 | 12.9 | 12.0 | 14.0 | 63.4 | 23.6 | 0.1 | 29.9 | 2.7 | n/a | 11.9 | 4.1 | 0.1 | 67.5 | 487 | 81 |
| Maltose | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Methionine (g) | 6.5 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 89.2 | 0.1 | 3.7 | 0.0 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 99 | 17 |
| Niacin (mg) | 63.3 | 16.2 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 2.7 | 85 | 14 |
| Pantothenic acid (mg) | 7.5 | 0.2 | 1.5 | 0.2 | 1.5 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 9.9 | 0.2 | 0.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 2,326.9 | 54.9 | 198.0 | 40.6 | 453.8 | 21.8 | 0.0 | 160.6 | 1.5 | n/a | 24.0 | 7.2 | 0.1 | 95.6 | 3,385 | 564 |
| Phytosterols | n/a | n/a | n/a | 21.0 | 0.0 | 12.7 | 0.0 | 3.1 | 2.0 | n/a | 6.6 | 4.0 | 0.0 | n/a | 49 | 8 |
| Polyunsaturated Fat (g) | 5.9 | 0.2 | 1.9 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 1.0 | 11 | 2 |
| Potassium (mg) | 4,014.3 | 61.6 | 138.0 | 204.4 | 736.9 | 183.4 | 0.5 | 462.9 | 12.6 | n/a | 156.0 | 51.9 | 0.6 | 1,170.0 | 7,193 | 1,199 |
| Proline (g) | 12.8 | 0.2 | 0.5 | 0.0 | 1.6 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 16 | 3 |
| Protein (g) | 253.0 | 3.7 | 12.6 | 1.5 | 16.0 | 1.4 | 0.0 | 6.4 | 0.1 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 296 | 49 |
| Retinol (mcg) | 0.0 | 394.2 | 160.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 706 | 118 |
| Riboflavin (mg) | 2.1 | 1.6 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 79.8 | 0.2 | 3.1 | 0.1 | 11.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Selenium (mcg) | 215.0 | 10.1 | 30.7 | 0.7 | 9.8 | 0.7 | 0.0 | 9.3 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 7.3 | 285 | 48 |
| Serine (g) | 10.1 | 0.2 | 1.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 898.1 | 427.3 | 142.0 | 5.6 | 239.1 | 2.8 | 2,325.5 | 23.3 | 0.3 | n/a | 131.2 | 1.5 | 0.0 | 4,764.4 | 8,961 | 1,494 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.6 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.3 | 0.4 | 5.9 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 146.6 | 159 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 9.8 | 0.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 3.1 | 0.7 | 0.0 | 3.7 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 204.1 | 0.7 | 9.5 | 0.1 | 17.9 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 1.6 | 236 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 12.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
| Tryptophan (g) | 1.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.8 | 0.1 | 0.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 12.4 | 0.2 | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Vitamin A, IU (IU) | 0.0 | 1,313.8 | 540.0 | 2.8 | 673.4 | 75.5 | 0.0 | 0.0 | 17.0 | n/a | 2,372.0 | 1,121.9 | 0.4 | 1,321.9 | 7,439 | 1,240 |
| Vitamin A, RAE (mcg) | 0.0 | 394.2 | 160.0 | 0.0 | 161.0 | 3.7 | 0.0 | 0.0 | 0.9 | n/a | 118.6 | 56.1 | 0.0 | 67.5 | 962 | 160 |
| Vitamin B-12 (mcg) | 29.5 | 3.1 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin B-6 (mg) | 4.7 | 1.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 36.1 | 0.0 | 10.4 | 7.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | 58 | 10 |
| Vitamin D (IU) | 54.4 | 67.8 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 204 | 34 |
| Water (g) | 894.3 | 2.0 | 76.2 | 124.8 | 427.9 | 1.7 | 0.0 | 2.5 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 339.4 | 1,870 | 312 |
| Zinc (mg) | 61.0 | 0.7 | 1.3 | 0.2 | 1.9 | 0.2 | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.7 | 68 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.