Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (100g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (225g) mashed bananas |
1 (50g) eggs |
1/4 cup (57g) butter |
1 teaspoon (2g) orange peel |
1/3 cup (83g) orange juice |
2 tablespoons (28g) butter |
2 tablespoons (25g) sugar |
1/4 cup (31g) flour |
1 teaspoon (2g) orange peel |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | 6.6 | 0.8 | 3.0 | 1.8 | 0.5 | 1.2 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 1.0 | 677.5 | 0.0 | 0.7 | 11.3 | 28.0 | 13.6 | 3.2 | 9.1 | 6.8 | 0.3 | 4.7 | 3.2 | 797 | 66 |
| Calories | 910.0 | 387.0 | 4.7 | 0.0 | 0.0 | 200.3 | 71.5 | 406.9 | 1.9 | 37.2 | 203.6 | 97.5 | 113.8 | 1.9 | 2,436 | 203 |
| Calories (kj) | 3,807.5 | 1,618.0 | 19.6 | 0.0 | 0.0 | 834.8 | 299.5 | 1,701.9 | 8.1 | 155.3 | 851.7 | 407.7 | 475.9 | 8.1 | 10,188 | 849 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 100.0 | 2.2 | 0.0 | 0.0 | 51.4 | 0.4 | 0.0 | 0.5 | 8.6 | 0.0 | 25.2 | 23.8 | 0.5 | 403 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 122.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 369 | 31 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 14 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 23.5 | 1.7 | 0.6 | 24.8 | 0.9 | 0.0 | 57.2 | 0.6 | 612 | 51 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 23.5 | 1.7 | 0.6 | 24.8 | 0.9 | 0.0 | 90.9 | 0.6 | 915 | 76 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 23.5 | 1.7 | 0.6 | 24.8 | 0.9 | 0.0 | 9.1 | 0.6 | 179 | 15 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 433 | 36 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 10.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 11.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 60.8 | 6.0 | 1.1 | 0.4 | 9.1 | 0.6 | 0.0 | 6.9 | 0.4 | 144 | 12 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 11.9 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 49.5 | 99.0 | 13.6 | 0.4 | 14.0 | 6.8 | 0.0 | 33.8 | 0.4 | 1,400 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 36.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.7 | 37 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Potassium (mg) | 267.5 | 2.0 | 0.5 | 0.0 | 0.2 | 805.5 | 69.0 | 13.6 | 4.2 | 165.2 | 6.8 | 0.5 | 33.4 | 4.2 | 1,373 | 114 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6.3 | 0.5 | 0.0 | 0.6 | 0.2 | 0.0 | 3.2 | 0.0 | 39 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 380.8 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 651 | 54 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 29.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 46 | 4 |
| Selenium (mcg) | 84.8 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 15.4 | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 10.6 | 0.0 | 115 | 10 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1.0 | 726.2 | 629.3 | 1,162.7 | 2.3 | 71.0 | 405.2 | 0.1 | 0.8 | 202.8 | 0.3 | 0.6 | 0.1 | 3,207 | 267 |
| Starch | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 130 | 11 |
| Sugar (g) | 0.7 | 99.8 | 0.0 | 0.0 | 0.0 | 27.5 | 0.2 | 0.0 | n/a | 6.9 | 0.0 | 25.1 | 0.1 | n/a | 160 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.8 | 46.0 | 0.0 | 0.2 | 23.0 | 0.0 | 0.3 | 0.0 | 77 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 270.0 | 1,418.2 | 8.4 | 165.2 | 709.7 | 0.0 | 0.0 | 8.4 | 2,724 | 227 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 80.0 | 388.2 | 0.4 | 8.3 | 194.3 | 0.0 | 0.0 | 0.4 | 678 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 2.7 | 41.3 | 0.0 | 0.0 | 0.0 | 2.7 | 66 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 34.1 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 92 | 8 |
| Water (g) | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 168.5 | 38.1 | 9.0 | 1.5 | 72.9 | 4.5 | 0.0 | 3.7 | 1.5 | 330 | 27 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.