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Nutritional Facts: Healthy Grilled Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chicken breasts
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 cup (64g)
spaghetti sauce
1/2 cup (0g)
lowfat mozzarella cheese
4 tablespoons (20g)
parmesan cheese
1 to taste (0g)
olive oil flavored cooking spray
Total 1 serving
Alanine (g) 5.4 0.0 0.0 n/a n/a 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.8 0.0 0.0 n/a n/a 0.3 n/a 6 2
Ash (g) 4.6 3.0 0.1 1.3 n/a 1.6 n/a 11 3
Aspartic acid (g) 8.4 0.0 0.0 n/a n/a 0.5 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 49.9 0.7 5.1 14.1 n/a 221.8 n/a 292 73
Calories 780.2 0.0 2.9 55.7 n/a 86.2 n/a 925 231
Calories (kj) 3,266.2 0.0 12.1 233.0 n/a 361.0 n/a 3,872 968
Carbohydrates (g) 0.0 0.0 0.7 8.8 n/a 0.8 n/a 10 3
Cholesterol (mg) 290.3 0.0 0.0 1.3 n/a 17.6 n/a 309 77
Copper (mg) 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Cystine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 1.7 n/a 0.0 n/a 2 0
Folate (mcg) 18.1 0.0 0.2 8.3 n/a 2.0 n/a 29 7
Folate, DFE (mcg) 18.1 0.0 0.2 8.3 n/a 2.0 n/a 29 7
Folate, food (mcg) 18.1 0.0 0.2 8.3 n/a 2.0 n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 14.0 0.0 0.0 n/a n/a 1.7 n/a 16 4
Glycine (g) 5.6 0.0 0.0 n/a n/a 0.2 n/a 6 1
Histidine (g) 2.8 0.0 0.0 n/a n/a 0.2 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.5 n/a 0.2 n/a 4 1
Isoleucine (g) 4.8 0.0 0.0 n/a n/a 0.4 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.0 0.0 0.0 n/a n/a 0.7 n/a 8 2
Lysine (g) 7.8 0.0 0.0 n/a n/a 0.6 n/a 8 2
Magnesium (mg) 113.4 0.0 2.0 13.4 n/a 7.6 n/a 136 34
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.2 n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.4 n/a 1.7 n/a 19 5
Niacin (mg) 44.9 0.0 0.0 2.5 n/a 0.0 n/a 47 12
Pantothenic acid (mg) 3.6 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.4 n/a 4 1
Phosphorus (mg) 789.3 0.0 1.8 23.0 n/a 145.8 n/a 960 240
Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.8 n/a 0.2 n/a 10 2
Potassium (mg) 998.0 0.2 15.3 202.2 n/a 25.0 n/a 1,241 310
Proline (g) 4.3 0.0 0.0 n/a n/a 0.9 n/a 5 1
Protein (g) 94.6 0.0 0.1 1.1 n/a 7.7 n/a 104 26
Retinol (mcg) 108.9 0.0 0.0 0.0 n/a 44.6 n/a 153 38
Riboflavin (mg) 0.4 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.4 n/a 3.5 n/a 16 4
Selenium (mcg) 75.3 0.0 0.1 0.9 n/a 3.5 n/a 80 20
Serine (g) 3.3 0.0 0.0 n/a n/a 0.5 n/a 4 1
Sodium (mg) 285.8 1,162.7 0.2 262.4 n/a 305.8 n/a 2,017 504
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 5.7 n/a 0.2 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Threonine (g) 3.9 0.0 0.0 n/a n/a 0.3 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 1.5 n/a 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 42.0 0.0 0.0 1.7 n/a 5.7 n/a 49 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 n/a n/a 0.1 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.5 n/a 4 1
Valine (g) 4.6 0.0 0.0 n/a n/a 0.5 n/a 5 1
Vitamin A, IU (IU) 376.5 0.0 6.3 481.3 n/a 173.0 n/a 1,037 259
Vitamin A, RAE (mcg) 108.9 0.0 0.3 24.3 n/a 45.8 n/a 179 45
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 n/a 0.5 n/a 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 1.3 n/a 0.0 n/a 1 0
Vitamin D (IU) 72.6 0.0 0.0 0.0 n/a 4.2 n/a 77 19
Water (g) 315.1 0.0 0.1 51.2 n/a 4.2 n/a 371 93
Zinc (mg) 3.6 0.0 0.0 0.3 n/a 0.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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