Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 large (1,092g) tomatoes |
1/2 teaspoon (3g) salt |
1 lb (454g) white button mushrooms |
3 tablespoons (46g) lemon juice |
1/2 cup (108g) olive oil |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dry mustard |
2 tablespoons (8g) parsley |
1 tablespoon (3g) chives |
1 teaspoon (1g) fresh basil |
1/2 teaspoon (0g) dried marjoram |
1 (3g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 5.5 | 3.0 | 3.9 | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.2 | 0.7 | 13.6 | 2.7 | 1.1 | 1.4 | 5.1 | 2.7 | 10.5 | 2.8 | 1.6 | 6.0 | 5.4 | 163 | 27 |
| Calories | 196.6 | 0.0 | 99.9 | 10.1 | 954.7 | 0.0 | 2.9 | 5.1 | 2.7 | 0.9 | 0.2 | 0.8 | 4.5 | 1,278 | 213 |
| Calories (kj) | 808.1 | 0.0 | 422.2 | 41.6 | 3,994.9 | 0.0 | 12.1 | 21.3 | 11.5 | 3.8 | 0.8 | 3.4 | 18.7 | 5,338 | 890 |
| Campesterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 42.5 | 0.0 | 14.8 | 3.2 | 0.0 | 0.0 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.2 | 1.0 | 63 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 13.1 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 19 | 3 |
| Folate (mcg) | 163.8 | 0.0 | 77.2 | 9.2 | 0.0 | 0.0 | 0.2 | 1.6 | 11.6 | 3.2 | 0.6 | 0.8 | 0.1 | 268 | 45 |
| Folate, DFE (mcg) | 163.8 | 0.0 | 77.2 | 9.2 | 0.0 | 0.0 | 0.2 | 1.6 | 11.6 | 3.2 | 0.6 | 0.8 | 0.1 | 268 | 45 |
| Folate, food (mcg) | 163.8 | 0.0 | 77.2 | 9.2 | 0.0 | 0.0 | 0.2 | 1.6 | 11.6 | 3.2 | 0.6 | 0.8 | 0.1 | 268 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 15.0 | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.7 | n/a | 6.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 4.7 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 2.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 120.1 | 0.0 | 40.9 | 2.7 | 0.0 | 0.1 | 2.0 | 3.7 | 3.8 | 1.3 | 0.6 | 1.0 | 0.8 | 177 | 29 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Niacin (mg) | 6.5 | 0.0 | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 262.1 | 0.0 | 390.4 | 3.7 | 0.0 | 0.0 | 1.8 | 8.3 | 4.4 | 1.7 | 0.5 | 0.9 | 4.6 | 678 | 113 |
| Phytosterols (mg) | 76.4 | 0.0 | n/a | n/a | 238.7 | 0.0 | 1.1 | 1.2 | 0.4 | 0.3 | n/a | 0.2 | n/a | 318 | 53 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.7 | 0.0 | 11.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 2,588.0 | 0.2 | 1,443.7 | 47.1 | 1.1 | 0.5 | 15.3 | 7.4 | 42.1 | 8.9 | 2.6 | 4.6 | 12.0 | 4,174 | 696 |
| Proline (g) | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 9.6 | 0.0 | 14.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 25 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 42.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 45 | 7 |
| Serine (g) | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 54.6 | 1,162.7 | 22.7 | 0.5 | 2.2 | 2,325.5 | 0.2 | 0.1 | 4.3 | 0.1 | 0.0 | 0.2 | 0.5 | 3,574 | 596 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 28.7 | 0.0 | 9.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.9 | 0.0 | 0.0 | 0.1 | 15.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 1.5 | 0.1 | 108.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 9,096.4 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 6.3 | 0.3 | 640.2 | 130.6 | 46.8 | 24.2 | 0.3 | 9,948 | 1,658 |
| Vitamin A, RAE (mcg) | 458.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 32.0 | 6.5 | 2.3 | 1.2 | 0.0 | 501 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 149.6 | 0.0 | 9.5 | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 1.7 | 0.2 | 0.2 | 0.9 | 190 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Water (g) | 1,032.2 | 0.0 | 419.7 | 42.2 | 0.0 | 0.0 | 0.1 | 0.1 | 6.7 | 2.7 | 0.8 | 0.0 | 1.8 | 1,506 | 251 |
| Zinc (mg) | 1.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.