Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (144g) olive oil |
7 tablespoons (112g) balsamic vinegar |
2 (6g) garlic cloves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (0g) mixed peppercorns |
15 ounces (425g) canned pears |
1 1/4 cups (0g) digestive biscuits |
1/2 cup (40g) ground walnuts |
3/4 cup (170g) unsalted butter |
6 ounces (170g) blue cheese |
6 (300g) eggs |
24 ounces (682g) cream cheese |
1 tablespoon (3g) fresh chives |
1 tablespoon (6g) green onions |
1 to taste (0g) pepper |
10 ounces (0g) mixed salad greens |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 2.2 | 1.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | 1.2 | 2.5 | 1.6 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.7 | 0.1 | 8.7 | 3.2 | 9.0 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 0.1 | 2.4 | 4.0 | 3.5 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.6 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 30.2 | 10.9 | n/a | n/a | n/a | 38.3 | n/a | 39.2 | 40.9 | 899.7 | 168.0 | 668.0 | 2.8 | 4.3 | n/a | n/a | 1,904 | 238 |
| Calories | 1,273.6 | 98.6 | 8.9 | n/a | n/a | n/a | 212.6 | n/a | 261.6 | 1,220.7 | 601.5 | 429.0 | 2,331.1 | 0.9 | 1.9 | n/a | n/a | 6,440 | 805 |
| Calories (kj) | 5,329.2 | 413.3 | 37.4 | n/a | n/a | n/a | 888.8 | n/a | 1,095.2 | 5,105.8 | 2,516.8 | 1,797.0 | 9,753.7 | 3.8 | 8.1 | n/a | n/a | 26,949 | 3,369 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 19.1 | 2.0 | n/a | n/a | n/a | 55.0 | n/a | 5.5 | 0.1 | 4.0 | 2.2 | 27.7 | 0.1 | 0.4 | n/a | n/a | 116 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 366.0 | 127.8 | 1,116.0 | 749.8 | 0.0 | 0.0 | n/a | n/a | 2,360 | 295 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6.8 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 10 | 1 |
| Folate (mcg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.3 | n/a | 39.2 | 5.1 | 61.3 | 141.0 | 75.0 | 3.2 | 3.8 | n/a | n/a | 333 | 42 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.3 | n/a | 39.2 | 5.1 | 61.3 | 141.0 | 75.0 | 3.2 | 3.8 | n/a | n/a | 333 | 42 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 4.3 | n/a | 39.2 | 5.1 | 61.3 | 141.0 | 75.0 | 3.2 | 3.8 | n/a | n/a | 333 | 42 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 8.3 | n/a | n/a | n/a | n/a | 24.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 33 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.5 | n/a | n/a | n/a | n/a | 14.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 0.3 | 8.8 | 5.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | 0.9 | 1.2 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.8 | 0.1 | n/a | n/a | n/a | 1.2 | n/a | 1.2 | 0.0 | 0.5 | 5.3 | 2.6 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.9 | 2.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 21.9 | n/a | n/a | n/a | n/a | 22 | 3 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.1 | 3.3 | 3.3 | 4.5 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 3.2 | 2.7 | 3.9 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Magnesium (mg) | 0.0 | 13.4 | 1.5 | n/a | n/a | n/a | 29.8 | n/a | 63.2 | 3.4 | 39.2 | 36.0 | 61.3 | 1.3 | 1.2 | n/a | n/a | 250 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 1.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 105.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.6 | 35.8 | 13.3 | 11.0 | 58.8 | 0.0 | 0.0 | n/a | n/a | 228 | 28 |
| Niacin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.5 | 0.1 | 1.7 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.2 | 2.9 | 4.6 | 3.9 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.9 | 2.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 21.3 | 9.2 | n/a | n/a | n/a | 51.0 | n/a | 138.4 | 40.9 | 659.4 | 594.0 | 722.5 | 1.7 | 2.2 | n/a | n/a | 2,241 | 280 |
| Phytosterols (mg) | 318.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 347 | 43 |
| Polyunsaturated Fat (g) | 15.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 18.9 | 5.2 | 1.4 | 5.7 | 9.8 | 0.0 | 0.0 | n/a | n/a | 56 | 7 |
| Potassium (mg) | 1.4 | 125.4 | 24.1 | n/a | n/a | n/a | 408.3 | n/a | 176.4 | 40.9 | 436.2 | 414.0 | 940.6 | 8.9 | 16.6 | n/a | n/a | 2,593 | 324 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 3.6 | 1.5 | 4.5 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | 1.4 | n/a | 6.1 | 1.4 | 36.5 | 37.7 | 40.4 | 0.1 | 0.1 | n/a | n/a | 125 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1,142.4 | 327.2 | 480.0 | 2,446.9 | 0.0 | 0.0 | n/a | n/a | 4,396 | 550 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 1.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 19.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 87.5 | 31.8 | 9.4 | 131.5 | 0.0 | 0.0 | n/a | n/a | 283 | 35 |
| Selenium (mcg) | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 1.7 | 24.7 | 92.1 | 16.4 | 0.0 | 0.0 | n/a | n/a | 138 | 17 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 1.9 | 2.9 | 2.5 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 2.9 | 25.8 | 1.0 | n/a | n/a | n/a | 17.0 | n/a | 0.8 | 18.7 | 2,377.1 | 426.0 | 2,187.9 | 0.1 | 1.0 | n/a | n/a | 5,058 | 632 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 16.7 | 0.1 | n/a | n/a | n/a | 41.3 | n/a | 1.0 | 0.1 | 0.9 | 1.1 | 21.9 | 0.1 | 0.1 | n/a | n/a | 83 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 1.7 | 1.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 20.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 3.9 | 0.4 | 3.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 144.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 26.1 | 138.1 | 49.0 | 28.5 | 233.4 | 0.0 | 0.0 | n/a | n/a | 619 | 77 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.2 | 1.5 | 2.1 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 2.7 | 2.6 | 2.7 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 25.5 | n/a | 8.0 | 4,254.5 | 1,300.2 | 1,620.0 | 9,153.9 | 130.6 | 59.8 | n/a | n/a | 16,553 | 2,069 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1,164.5 | 337.4 | 480.0 | 2,494.7 | 6.5 | 3.0 | n/a | n/a | 4,486 | 561 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 2.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 6.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | n/a | n/a | 12 | 2 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 102.2 | 35.8 | 246.0 | 170.4 | 0.0 | 0.0 | n/a | n/a | 554 | 69 |
| Water (g) | 0.0 | 85.6 | 3.5 | n/a | n/a | n/a | 367.7 | n/a | 1.6 | 30.5 | 72.3 | 228.5 | 371.1 | 2.7 | 5.4 | n/a | n/a | 1,169 | 146 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 1.2 | 0.2 | 4.5 | 3.9 | 3.5 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.