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Nutritional Facts: Burgundy Venison

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 sprigs (2g)
fresh parsley
2 sprigs (0g)
fresh thyme
2 sprigs (0g)
fresh tarragon
3 tablespoons (41g)
sunflower oil
8 slices (64g)
bacon
2 (220g)
onions
2 lbs (680g)
venison
2 tablespoons (16g)
flour
2 cups (472g)
Burgundy wine
2 cups (480g)
beef stock
3 (9g)
garlic cloves
2 tablespoons (12g)
orange zest
6 (0g)
juniper berries
1 to taste (0g)
salt
1 to taste (0g)
pepper
12 large (276g)
white mushrooms
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.5 0.0 12.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 14 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 48.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 49 12
Arginine (g) 0.0 n/a n/a 0.0 0.5 0.2 14.8 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.2 0.0 16 4
Ash (g) 0.0 n/a n/a 0.0 1.6 0.8 10.3 0.1 1.6 5.0 0.1 0.1 n/a n/a n/a 2.3 0.2 22 6
Aspartic acid (g) 0.0 n/a n/a 0.0 0.7 0.2 19.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 2.8 n/a n/a 0.0 3.8 50.6 47.6 2.3 n/a 28.8 16.3 19.3 n/a n/a n/a 8.3 10.5 190 48
Calories 0.7 n/a n/a 360.7 293.1 88.0 1,074.4 56.9 405.9 33.6 13.4 11.6 n/a n/a n/a 60.7 2.7 2,402 600
Calories (kj) 3.0 n/a n/a 1,509.2 1,227.5 365.2 4,494.8 238.0 1,699.2 139.2 56.1 48.6 n/a n/a n/a 256.7 11.5 10,049 2,512
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 6 1
Carbohydrates (g) 0.1 n/a n/a 0.0 0.4 20.5 0.0 11.9 17.4 0.2 3.0 3.0 n/a n/a n/a 9.0 0.5 66 17
Cholesterol (mg) 0.0 n/a n/a 0.0 43.5 0.0 761.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 805 201
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.1 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.9 0.0 3 1
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.0 2.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.1 n/a n/a 0.0 0.0 3.7 0.0 0.4 n/a 0.0 0.2 1.3 n/a n/a n/a 2.8 0.3 9 2
Folate (mcg) 3.0 n/a n/a 0.0 1.3 41.8 n/a 28.6 n/a 9.6 0.3 3.6 n/a n/a n/a 46.9 11.6 147 37
Folate, DFE (mcg) 3.0 n/a n/a 0.0 1.3 41.8 n/a 45.5 n/a 9.6 0.3 3.6 n/a n/a n/a 46.9 11.6 164 41
Folate, food (mcg) 3.0 n/a n/a 0.0 1.3 41.8 n/a 4.5 n/a 9.6 0.3 3.6 n/a n/a n/a 46.9 11.6 123 31
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 24.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 24 6
Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a 8 2
Glutamic acid (g) 0.0 n/a n/a 0.0 1.1 0.6 29.8 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.9 0.0 33 8
Glycine (g) 0.0 n/a n/a 0.0 0.5 0.1 10.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 11 3
Histidine (g) 0.0 n/a n/a 0.0 0.3 0.0 10.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 11 3
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a n/a 0.0 0.3 0.5 30.4 0.7 n/a 0.8 0.2 0.1 n/a n/a n/a 1.4 0.5 35 9
Isoleucine (g) 0.0 n/a n/a 0.0 0.3 0.0 8.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.6 0.1 17.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 19 5
Lysine (g) 0.0 n/a n/a 0.0 0.6 0.1 17.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 19 5
Magnesium (mg) 1.0 n/a n/a 0.0 7.7 22.0 163.2 3.4 n/a 9.6 2.3 2.6 n/a n/a n/a 24.8 3.8 240 60
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.3 0.3 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.2 0.0 5.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 0.0 n/a n/a 18.8 12.8 0.0 6.0 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 38 10
Niacin (mg) 0.0 n/a n/a 0.0 2.4 0.3 45.6 0.9 n/a 3.7 0.1 0.1 n/a n/a n/a 10.0 0.1 63 16
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.1 n/a 0.1 0.1 0.1 n/a n/a n/a 4.1 0.0 5 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.3 0.1 8.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 9 2
Phosphorus (mg) 1.2 n/a n/a 0.0 120.3 63.8 1,536.8 16.9 n/a 62.4 13.8 2.5 n/a n/a n/a 237.4 4.4 2,059 515
Phytosterols (mg) 0.1 n/a n/a 4.1 n/a 33.0 n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 0.4 42 10
Polyunsaturated Fat (g) 0.0 n/a n/a 14.9 3.1 0.0 4.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 23 6
Potassium (mg) 11.1 n/a n/a 0.0 133.1 321.2 2,278.0 16.7 n/a 259.2 36.1 25.4 n/a n/a n/a 877.7 42.1 4,001 1,000
Proline (g) 0.0 n/a n/a 0.0 0.4 0.0 10.6 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 11 3
Protein (g) 0.1 n/a n/a 0.0 7.4 2.4 205.4 1.6 0.3 5.5 0.6 0.2 n/a n/a n/a 8.5 0.2 232 58
Retinol (mcg) 0.0 n/a n/a 0.0 7.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 7 2
Riboflavin (mg) 0.0 n/a n/a 0.0 0.1 0.1 4.1 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 1.1 0.0 6 1
Saturated Fat (g) 0.0 n/a n/a 5.3 9.6 0.1 8.5 0.0 n/a 0.5 0.0 0.0 n/a n/a n/a 0.1 0.0 24 6
Selenium (mcg) 0.0 n/a n/a 0.0 12.9 1.1 87.7 5.3 n/a 3.4 1.3 0.1 n/a n/a n/a 25.7 0.0 137 34
Serine (g) 0.0 n/a n/a 0.0 0.3 0.0 8.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 9 2
Sodium (mg) 1.1 n/a n/a 0.0 533.1 8.8 367.2 0.3 n/a 1,785.6 1.5 0.4 n/a n/a n/a 13.8 4.3 2,716 679
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 0.0 n/a n/a 0.0 0.0 9.3 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 5.5 0.1 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.2 0.1 1.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 0.3 0.0 9.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.0 10 3
Tocopherol, alpha (mg) 0.0 n/a n/a 16.8 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 17 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 3.7 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 4 1
Total Fat (g) 0.0 n/a n/a 40.8 28.8 0.2 21.7 0.2 0.0 1.1 0.0 0.0 n/a n/a n/a 0.9 0.1 94 23
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 0.0 7.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 8 2
Valine (g) 0.0 n/a n/a 0.0 0.4 0.0 9.6 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.0 11 3
Vitamin A, IU (IU) 168.5 n/a n/a 0.0 23.7 4.4 0.0 0.0 n/a 0.0 0.8 50.4 n/a n/a n/a 0.0 640.2 888 222
Vitamin A, RAE (mcg) 8.4 n/a n/a 0.0 7.0 0.0 0.0 0.0 n/a 0.0 0.0 2.5 n/a n/a n/a 0.0 32.0 50 12
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.3 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 1 0
Vitamin C (mg) 2.7 n/a n/a 0.0 0.0 16.3 0.0 0.0 n/a 0.0 2.8 16.3 n/a n/a n/a 5.8 10.1 54 13
Vitamin D (IU) 0.0 n/a n/a n/a 40.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 19.3 0.0 60 15
Water (g) 1.8 n/a n/a 0.0 25.7 196.0 443.6 1.9 404.1 468.2 5.3 8.7 n/a n/a n/a 255.2 6.7 1,817 454
Zinc (mg) 0.0 n/a n/a 0.0 0.7 0.4 18.7 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a 1.4 0.1 22 5

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