Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (186g) cooked rice |
2 (145g) chicken breast halves |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 tablespoon (14g) canola oil |
1 tablespoon (14g) dark sesame oil |
2 cups (142g) broccoli florets |
1 cup (256g) edamame |
2 (6g) garlic cloves |
1 medium (110g) yellow onions |
1 (119g) red bell peppers |
1/2 cup (69g) cashew nuts |
1 tablespoon (6g) rice vinegar |
3 tablespoons (63g) honey |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (0g) sriracha sauce |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.7 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.4 | 1.5 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 1.3 | 4.4 | 0.1 | 0.4 | 0.6 | 2.7 | n/a | 0.1 | 4.8 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.4 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3.9 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 0.0 | 0.2 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.6 | 16.0 | 0.3 | 0.7 | 5.1 | 0.0 | 0.0 | 68.2 | 504.3 | 10.9 | 25.3 | 8.3 | 30.8 | n/a | 3.8 | 5.4 | n/a | 685 | 171 |
| Calories | 241.8 | 249.4 | 61.0 | 0.0 | 2.9 | 123.8 | 120.2 | 39.8 | 376.3 | 8.9 | 44.0 | 36.9 | 393.2 | n/a | 191.5 | 17.0 | n/a | 1,907 | 477 |
| Calories (kj) | 1,011.8 | 1,044.0 | 255.0 | 0.0 | 12.1 | 517.9 | 503.1 | 166.1 | 1,571.8 | 37.4 | 182.6 | 153.5 | 1,645.4 | n/a | 801.4 | 71.0 | n/a | 7,973 | 1,993 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 53.2 | 0.0 | 14.6 | 0.0 | 0.7 | 0.0 | 0.0 | 7.4 | 28.3 | 2.0 | 10.3 | 7.2 | 22.4 | n/a | 51.9 | 2.7 | n/a | 201 | 50 |
| Cholesterol (mg) | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 93 | 23 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 10.8 | 0.1 | 1.9 | 2.5 | 2.1 | n/a | 0.1 | 0.3 | n/a | 19 | 5 |
| Folate (mcg) | 107.9 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 100.8 | 422.4 | 0.2 | 20.9 | 54.7 | 47.3 | n/a | 1.3 | 5.1 | n/a | 767 | 192 |
| Folate, DFE (mcg) | 180.4 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 100.8 | 422.4 | 0.2 | 20.9 | 54.7 | 47.3 | n/a | 1.3 | 5.1 | n/a | 839 | 210 |
| Folate, food (mcg) | 3.7 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 100.8 | 422.4 | 0.2 | 20.9 | 54.7 | 47.3 | n/a | 1.3 | 5.1 | n/a | 662 | 166 |
| Folic acid (mcg) | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 104 | 26 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.7 | n/a | n/a | 25.8 | n/a | n/a | 30 | 7 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.3 | n/a | n/a | 22.5 | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 0.9 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 6.2 | 0.0 | 0.3 | 0.3 | 2.5 | n/a | 0.0 | 0.4 | n/a | 16 | 4 |
| Glycine (g) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 9.1 | 0.1 | 0.2 | 0.5 | 4.1 | n/a | 0.3 | 0.6 | n/a | 20 | 5 |
| Isoleucine (g) | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 6 | 2 |
| Lysine (g) | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Magnesium (mg) | 24.2 | 36.3 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 35.5 | 166.4 | 1.5 | 11.0 | 14.3 | 178.1 | n/a | 1.3 | 10.9 | n/a | 482 | 120 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.5 | 0.0 | 0.0 | 0.0 | 8.9 | 5.4 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 18.7 | n/a | 0.0 | 0.0 | n/a | 42 | 10 |
| Niacin (mg) | 3.4 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.2 | 0.0 | 0.1 | 1.2 | 1.0 | n/a | 0.1 | 1.1 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 68.8 | 252.3 | 2.1 | 0.0 | 1.8 | 0.0 | 0.0 | 93.7 | 496.6 | 9.2 | 31.9 | 30.9 | 335.7 | n/a | 2.5 | 35.2 | n/a | 1,361 | 340 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 117.6 | n/a | 128.0 | n/a | 16.5 | n/a | 108.2 | n/a | n/a | n/a | n/a | 371 | 93 |
| Polyunsaturated Fat (g) | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 3.9 | 5.7 | 0.2 | 8.2 | 0.0 | 0.0 | 0.1 | 5.4 | n/a | 0.0 | 0.0 | n/a | 26 | 7 |
| Potassium (mg) | 53.9 | 319.0 | 0.5 | 0.2 | 15.3 | 0.0 | 0.0 | 461.5 | 1,587.2 | 24.1 | 160.6 | 251.1 | 387.0 | n/a | 32.8 | 57.6 | n/a | 3,351 | 838 |
| Proline (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 4.4 | 30.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 33.2 | 0.4 | 1.2 | 1.2 | 10.5 | n/a | 0.2 | 1.7 | n/a | 87 | 22 |
| Retinol (mcg) | 0.0 | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 35 | 9 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 14.0 | 24.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 3.8 | 0.9 | 0.6 | 0.1 | 8.0 | n/a | 0.5 | 0.3 | n/a | 57 | 14 |
| Serine (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 91.4 | 1.4 | 1,162.7 | 0.2 | 0.0 | 0.0 | 38.3 | 38.4 | 1.0 | 4.4 | 4.8 | 438.4 | n/a | 2.5 | 1,066.6 | n/a | 2,850 | 713 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.7 | 5.0 | 3.4 | n/a | 51.7 | 0.5 | n/a | 65 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.1 | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.4 | 13.4 | 0.0 | 0.0 | 0.0 | 14.0 | 13.6 | 0.5 | 17.4 | 0.0 | 0.1 | 0.4 | 31.7 | n/a | 0.0 | 0.0 | n/a | 92 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 120.4 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 4,260.0 | 460.8 | 0.5 | 2.2 | 3,725.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8,576 | 2,144 |
| Vitamin A, RAE (mcg) | 0.0 | 34.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 213.0 | 23.0 | 0.0 | 0.0 | 186.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 458 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 74.2 | 1.9 | 8.1 | 152.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 369 | 92 |
| Vitamin D (IU) | 0.0 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23 | 6 |
| Water (g) | 127.6 | 100.7 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 128.8 | 172.8 | 3.5 | 98.0 | 109.7 | 1.2 | n/a | 10.8 | 22.7 | n/a | 777 | 194 |
| Zinc (mg) | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 0.1 | 0.2 | 0.3 | 3.8 | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.