Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (202g) flank steaks |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (2g) kosher salt |
1/4 cup (61g) fresh lime juice |
1 tablespoon (14g) brown sugar |
2 tablespoons (32g) low sodium soy sauce |
1 tablespoon (18g) fish sauce |
2 teaspoons (6g) fresh garlic |
1 teaspoon (0g) sriracha sauce |
1 1/2 cups (105g) red cabbage |
1 1/4 cups (130g) fresh bean sprouts |
3/4 cup (96g) carrots |
1/3 cup (9g) fresh mint leaves |
1/3 cup (5g) fresh cilantro leaves |
1/3 cup (14g) fresh basil leaves |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.1 | 0.1 | 1.5 | 0.2 | 0.1 | 4.8 | 3.6 | 0.1 | n/a | 0.7 | 0.6 | 0.9 | 0.2 | 0.1 | 0.2 | 15 | 3 |
| Aspartic acid (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 5.1 | 0.4 | 8.5 | 11.5 | 5.4 | 7.7 | 10.9 | n/a | 47.3 | 16.9 | 31.7 | 20.7 | 3.6 | 25.0 | 249 | 42 |
| Calories | 333.3 | 2.9 | 0.0 | 15.1 | 52.4 | 17.0 | 6.3 | 8.9 | n/a | 32.6 | 39.0 | 39.4 | 6.0 | 1.2 | 3.2 | 557 | 93 |
| Calories (kj) | 1,397.8 | 12.1 | 0.0 | 62.9 | 219.4 | 71.0 | 26.3 | 37.4 | n/a | 136.5 | 163.8 | 166.1 | 25.0 | 5.1 | 13.3 | 2,337 | 389 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 5.1 | 13.5 | 2.7 | 0.7 | 2.0 | n/a | 7.7 | 7.7 | 9.2 | 1.3 | 0.2 | 0.4 | 51 | 9 |
| Cholesterol (mg) | 137.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 2.2 | 2.3 | 2.7 | 0.7 | 0.1 | 0.2 | 9 | 2 |
| Folate (mcg) | 24.2 | 0.2 | 0.0 | 6.1 | 0.1 | 5.1 | 9.2 | 0.2 | n/a | 18.9 | 79.3 | 18.2 | 9.7 | 3.3 | 9.6 | 184 | 31 |
| Folate, DFE (mcg) | 24.2 | 0.2 | 0.0 | 6.1 | 0.1 | 5.1 | 9.2 | 0.2 | n/a | 18.9 | 79.3 | 18.2 | 9.7 | 3.3 | 9.6 | 184 | 31 |
| Folate, food (mcg) | 24.2 | 0.2 | 0.0 | 6.1 | 0.1 | 5.1 | 9.2 | 0.2 | n/a | 18.9 | 79.3 | 18.2 | 9.7 | 3.3 | 9.6 | 184 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
| Glycine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 0.8 | 1.2 | 0.3 | 0.4 | 0.1 | 0.4 | 8 | 1 |
| Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 44.4 | 2.0 | 0.0 | 4.8 | 1.2 | 10.9 | 31.5 | 1.5 | n/a | 16.8 | 27.3 | 11.5 | 6.8 | 1.4 | 9.0 | 169 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 13.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.4 | 0.0 | n/a | 0.4 | 1.0 | 0.9 | 0.1 | 0.1 | 0.1 | 18 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 389.9 | 1.8 | 0.0 | 8.5 | 0.6 | 35.2 | 1.3 | 9.2 | n/a | 31.5 | 70.2 | 33.6 | 6.2 | 2.6 | 7.9 | 598 | 100 |
| Phytosterols | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.5 | n/a | 1.1 | 0.3 | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium (mg) | 666.6 | 15.3 | 0.1 | 70.8 | 18.4 | 57.6 | 51.8 | 24.1 | n/a | 255.2 | 193.7 | 307.2 | 48.5 | 27.8 | 41.7 | 1,779 | 296 |
| Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Protein (g) | 42.9 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 0.9 | 0.4 | n/a | 1.5 | 4.0 | 0.9 | 0.3 | 0.1 | 0.4 | 53 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Selenium (mcg) | 47.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 1.6 | 0.9 | n/a | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 52 | 9 |
| Serine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 109.1 | 0.2 | 581.4 | 1.2 | 3.9 | 1,066.6 | 1,413.2 | 1.0 | n/a | 28.4 | 7.8 | 66.2 | 2.6 | 2.5 | 0.6 | 3,285 | 547 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.3 | 13.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 3.4 | n/a | n/a | 0.0 | 17 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | 13.4 | 0.5 | 0.7 | 0.1 | n/a | 4.0 | 5.4 | 4.6 | n/a | 0.0 | 0.0 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 18 | 3 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 6.3 | 0.0 | 30.3 | 0.0 | 0.0 | 2.2 | 0.5 | n/a | 1,171.8 | 27.3 | 16,037.8 | 362.1 | 359.5 | 744.8 | 18,743 | 3,124 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 58.8 | 1.3 | 801.6 | 18.1 | 18.0 | 37.3 | 937 | 156 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 59.9 | 17.2 | 5.7 | 2.7 | 1.4 | 2.5 | 109 | 18 |
| Vitamin D (IU) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Water (g) | 140.3 | 0.1 | 0.0 | 54.9 | 0.2 | 22.7 | 12.8 | 3.5 | n/a | 94.9 | 117.5 | 84.8 | 6.7 | 4.9 | 13.0 | 556 | 93 |
| Zinc (mg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.