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    Nutritional Facts: Polish Sausages With Spicy Honey Mustard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (192g)
    rutabagas
    4 (544g)
    yukon gold potatoes
    3 tablespoons (43g)
    butter
    1 (110g)
    onions
    1 to taste (0g)
    salt and pepper
    8 (1,816g)
    Polish sausage
    1 tablespoon (14g)
    olive oil
    1/4 cup (58g)
    sour cream
    1/4 cup (62g)
    prepared mustard
    2 tablespoons (30g)
    Dijon mustard
    2 tablespoons (42g)
    honey
    2 teaspoons (0g)
    sambal oelek
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.0 n/a 16.4 0.0 0.1 0.1 0.1 0.0 n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.5 0.0 0.1 n/a 16.8 0.0 0.1 0.2 0.1 0.0 n/a 18 4
    Ash (g) 1.6 5.0 0.9 0.4 n/a 43.6 0.0 0.5 2.3 1.1 0.1 n/a 55 14
    Aspartic acid (g) 0.2 2.5 0.0 0.1 n/a 23.5 0.0 0.1 0.3 0.1 0.0 n/a 27 7
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 90.2 27.2 10.2 25.3 n/a 217.9 0.1 63.3 36.1 17.4 2.5 n/a 490 123
    Calories 69.1 473.3 305.4 44.0 n/a 5,920.2 119.3 111.0 41.7 20.1 127.7 n/a 7,232 1,808
    Calories (kj) 289.9 1,985.6 1,277.6 182.6 n/a 24,770.2 499.4 465.2 173.1 83.4 534.2 n/a 30,261 7,565
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 15.6 109.5 0.0 10.3 n/a 29.6 0.0 1.7 3.3 1.6 34.6 n/a 206 52
    Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 1,271.2 0.0 29.9 0.0 0.0 0.0 n/a 1,393 348
    Copper (mg) 0.1 1.0 0.0 0.0 n/a 1.6 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 4.8 9.8 0.0 1.9 n/a 0.0 0.0 0.0 2.1 1.0 0.1 n/a 20 5
    Folate (mcg) 40.3 54.4 1.3 20.9 n/a 36.3 0.0 4.0 4.4 2.1 0.8 n/a 165 41
    Folate, DFE (mcg) 40.3 54.4 1.3 20.9 n/a 36.3 0.0 4.0 4.4 2.1 0.8 n/a 165 41
    Folate, food (mcg) 40.3 54.4 1.3 20.9 n/a 36.3 0.0 4.0 4.4 2.1 0.8 n/a 165 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.6 n/a 1.4 n/a n/a n/a 0.0 0.1 0.1 17.2 n/a 20 5
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 n/a 1 0
    Glucose (dextrose) n/a 2.0 n/a 2.2 n/a n/a n/a 0.0 0.3 0.1 15.0 n/a 20 5
    Glutamic acid (g) 0.3 1.7 0.1 0.3 n/a 38.4 0.0 0.3 0.5 0.2 0.0 n/a 42 10
    Glycine (g) 0.1 0.3 0.0 0.0 n/a 18.0 0.0 0.0 0.1 0.1 0.0 n/a 19 5
    Histidine (g) 0.1 0.2 0.0 0.0 n/a 8.1 0.0 0.0 0.1 0.0 0.0 n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.0 1.7 0.0 0.2 n/a 26.2 0.1 0.1 0.9 0.5 0.2 n/a 31 8
    Isoleucine (g) 0.1 0.4 0.0 0.0 n/a 11.1 0.0 0.1 0.1 0.0 0.0 n/a 12 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 1
    Leucine (g) 0.1 0.6 0.0 0.0 n/a 19.5 0.0 0.2 0.2 0.1 0.0 n/a 21 5
    Lysine (g) 0.1 0.6 0.0 0.0 n/a 20.2 0.0 0.1 0.2 0.1 0.0 n/a 21 5
    Magnesium (mg) 44.2 119.7 0.9 11.0 n/a 254.2 0.0 5.8 30.5 14.7 0.8 n/a 482 120
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 1 0
    Manganese (mg) 0.3 0.8 0.0 0.1 n/a 0.9 0.0 0.0 0.3 0.1 0.0 n/a 3 1
    Methionine (g) 0.0 0.2 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 n/a 245.5 9.8 2.9 1.6 0.8 0.0 n/a 270 67
    Niacin (mg) 1.3 7.8 0.0 0.1 n/a 62.5 0.0 0.1 0.3 0.2 0.1 n/a 72 18
    Pantothenic acid (mg) 0.3 2.8 0.0 0.1 n/a 8.2 0.0 0.2 0.2 0.1 0.0 n/a 12 3
    Phenylalanine (g) 0.1 0.5 0.0 0.0 n/a 9.8 0.0 0.1 0.1 0.1 0.0 n/a 11 3
    Phosphorus (mg) 111.4 239.4 10.2 31.9 n/a 2,469.8 0.0 66.1 66.0 31.8 1.7 n/a 3,028 757
    Phytosterols n/a n/a n/a 16.5 n/a 0.0 29.8 n/a n/a n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 0.2 0.2 1.3 0.0 n/a 55.9 1.4 0.5 0.6 0.3 0.0 n/a 60 15
    Potassium (mg) 647.0 2,061.8 10.2 160.6 n/a 4,303.9 0.1 81.1 85.9 41.4 21.8 n/a 7,414 1,853
    Proline n/a 0.4 0.0 0.0 n/a 12.9 0.0 0.2 0.2 0.1 0.0 n/a 14 3
    Protein (g) 2.3 10.2 0.4 1.2 n/a 256.1 0.0 1.2 2.7 1.3 0.1 n/a 275 69
    Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 0.0 0.0 100.1 0.0 0.0 0.0 n/a 386 96
    Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Saturated Fat (g) 0.1 0.1 21.9 0.0 n/a 187.6 1.9 6.6 0.2 0.1 0.0 n/a 218 55
    Selenium (mcg) 1.3 1.6 0.4 0.6 n/a 321.4 0.0 1.5 20.5 9.9 0.3 n/a 358 89
    Serine (g) 0.1 0.4 0.0 0.0 n/a 10.6 0.0 0.1 0.1 0.1 0.0 n/a 11 3
    Sodium (mg) 38.4 21.8 304.2 4.4 n/a 15,908.2 0.3 46.0 706.5 340.5 1.7 n/a 17,372 4,343
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.0 n/a 1.1 n/a n/a n/a 0.0 0.1 0.1 0.4 n/a 3 1
    Sugar (g) 10.8 4.7 0.0 4.7 n/a n/a 0.0 2.0 0.5 0.3 34.5 n/a 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.6 0.0 0.1 n/a 9.1 0.0 0.0 0.2 0.1 0.0 n/a 10 3
    Threonine (g) 0.1 0.4 0.0 0.0 n/a 10.7 0.0 0.1 0.1 0.1 0.0 n/a 11 3
    Tocopherol, alpha (mg) 0.6 0.1 1.0 0.0 n/a n/a 1.9 0.3 0.2 0.1 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.6 n/a n/a 2 1
    Total Fat (g) 0.4 0.5 34.6 0.1 n/a 521.6 13.5 11.3 2.5 1.2 0.0 n/a 586 146
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.0 0.4 0.0 0.0 n/a 8.1 0.0 0.1 0.1 0.0 0.0 n/a 9 2
    Valine (g) 0.1 0.6 0.0 0.0 n/a 12.3 0.0 0.1 0.1 0.1 0.0 n/a 13 3
    Vitamin A, IU (IU) 3.8 16.3 1,064.6 2.2 n/a 0.0 0.0 358.2 44.2 21.3 0.0 n/a 1,511 378
    Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 n/a 0.0 0.0 101.2 2.5 1.2 0.0 n/a 396 99
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 17.8 0.0 0.2 0.0 0.0 0.0 n/a 18 5
    Vitamin B-6 (mg) 0.2 1.6 0.0 0.1 n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Vitamin C (mg) 48.0 70.7 0.0 8.1 n/a 18.2 0.0 0.5 0.9 0.5 0.2 n/a 147 37
    Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a n/a 0.0 8.1 0.0 0.0 0.0 n/a 34 8
    Water (g) 172.1 418.8 6.8 98.0 n/a 965.2 0.0 42.8 51.4 24.8 7.2 n/a 1,787 447
    Zinc (mg) 0.7 1.6 0.0 0.2 n/a 35.0 0.0 0.2 0.4 0.2 0.1 n/a 38 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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