Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (192g) rutabagas |
4 (544g) yukon gold potatoes |
3 tablespoons (43g) butter |
1 (110g) onions |
1 to taste (0g) salt and pepper |
8 (1,816g) Polish sausage |
1 tablespoon (14g) olive oil |
1/4 cup (58g) sour cream |
1/4 cup (62g) prepared mustard |
2 tablespoons (30g) Dijon mustard |
2 tablespoons (42g) honey |
2 teaspoons (0g) sambal oelek |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 16.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 16.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 18 | 4 |
| Ash (g) | 1.6 | 5.0 | 0.9 | 0.4 | n/a | 43.6 | 0.0 | 0.5 | 2.3 | 1.1 | 0.1 | n/a | 55 | 14 |
| Aspartic acid (g) | 0.2 | 2.5 | 0.0 | 0.1 | n/a | 23.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 27 | 7 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.2 | 27.2 | 10.2 | 25.3 | n/a | 217.9 | 0.1 | 63.3 | 36.1 | 17.4 | 2.5 | n/a | 490 | 123 |
| Calories | 69.1 | 473.3 | 305.4 | 44.0 | n/a | 5,920.2 | 119.3 | 111.0 | 41.7 | 20.1 | 127.7 | n/a | 7,232 | 1,808 |
| Calories (kj) | 289.9 | 1,985.6 | 1,277.6 | 182.6 | n/a | 24,770.2 | 499.4 | 465.2 | 173.1 | 83.4 | 534.2 | n/a | 30,261 | 7,565 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 15.6 | 109.5 | 0.0 | 10.3 | n/a | 29.6 | 0.0 | 1.7 | 3.3 | 1.6 | 34.6 | n/a | 206 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | n/a | 1,271.2 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | n/a | 1,393 | 348 |
| Copper (mg) | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 4.8 | 9.8 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | 0.1 | n/a | 20 | 5 |
| Folate (mcg) | 40.3 | 54.4 | 1.3 | 20.9 | n/a | 36.3 | 0.0 | 4.0 | 4.4 | 2.1 | 0.8 | n/a | 165 | 41 |
| Folate, DFE (mcg) | 40.3 | 54.4 | 1.3 | 20.9 | n/a | 36.3 | 0.0 | 4.0 | 4.4 | 2.1 | 0.8 | n/a | 165 | 41 |
| Folate, food (mcg) | 40.3 | 54.4 | 1.3 | 20.9 | n/a | 36.3 | 0.0 | 4.0 | 4.4 | 2.1 | 0.8 | n/a | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.6 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 17.2 | n/a | 20 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 15.0 | n/a | 20 | 5 |
| Glutamic acid (g) | 0.3 | 1.7 | 0.1 | 0.3 | n/a | 38.4 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 42 | 10 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 18.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 19 | 5 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 1.7 | 0.0 | 0.2 | n/a | 26.2 | 0.1 | 0.1 | 0.9 | 0.5 | 0.2 | n/a | 31 | 8 |
| Isoleucine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Leucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 19.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 21 | 5 |
| Lysine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 20.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 21 | 5 |
| Magnesium (mg) | 44.2 | 119.7 | 0.9 | 11.0 | n/a | 254.2 | 0.0 | 5.8 | 30.5 | 14.7 | 0.8 | n/a | 482 | 120 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 245.5 | 9.8 | 2.9 | 1.6 | 0.8 | 0.0 | n/a | 270 | 67 |
| Niacin (mg) | 1.3 | 7.8 | 0.0 | 0.1 | n/a | 62.5 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 72 | 18 |
| Pantothenic acid (mg) | 0.3 | 2.8 | 0.0 | 0.1 | n/a | 8.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 111.4 | 239.4 | 10.2 | 31.9 | n/a | 2,469.8 | 0.0 | 66.1 | 66.0 | 31.8 | 1.7 | n/a | 3,028 | 757 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 1.3 | 0.0 | n/a | 55.9 | 1.4 | 0.5 | 0.6 | 0.3 | 0.0 | n/a | 60 | 15 |
| Potassium (mg) | 647.0 | 2,061.8 | 10.2 | 160.6 | n/a | 4,303.9 | 0.1 | 81.1 | 85.9 | 41.4 | 21.8 | n/a | 7,414 | 1,853 |
| Proline | n/a | 0.4 | 0.0 | 0.0 | n/a | 12.9 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 14 | 3 |
| Protein (g) | 2.3 | 10.2 | 0.4 | 1.2 | n/a | 256.1 | 0.0 | 1.2 | 2.7 | 1.3 | 0.1 | n/a | 275 | 69 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | n/a | 0.0 | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | n/a | 386 | 96 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 21.9 | 0.0 | n/a | 187.6 | 1.9 | 6.6 | 0.2 | 0.1 | 0.0 | n/a | 218 | 55 |
| Selenium (mcg) | 1.3 | 1.6 | 0.4 | 0.6 | n/a | 321.4 | 0.0 | 1.5 | 20.5 | 9.9 | 0.3 | n/a | 358 | 89 |
| Serine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 10.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 38.4 | 21.8 | 304.2 | 4.4 | n/a | 15,908.2 | 0.3 | 46.0 | 706.5 | 340.5 | 1.7 | n/a | 17,372 | 4,343 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 3 | 1 |
| Sugar (g) | 10.8 | 4.7 | 0.0 | 4.7 | n/a | n/a | 0.0 | 2.0 | 0.5 | 0.3 | 34.5 | n/a | 57 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 9.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 10 | 3 |
| Threonine (g) | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 10.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 0.6 | 0.1 | 1.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.6 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 0.5 | 34.6 | 0.1 | n/a | 521.6 | 13.5 | 11.3 | 2.5 | 1.2 | 0.0 | n/a | 586 | 146 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 3.8 | 16.3 | 1,064.6 | 2.2 | n/a | 0.0 | 0.0 | 358.2 | 44.2 | 21.3 | 0.0 | n/a | 1,511 | 378 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | n/a | 0.0 | 0.0 | 101.2 | 2.5 | 1.2 | 0.0 | n/a | 396 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 17.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 48.0 | 70.7 | 0.0 | 8.1 | n/a | 18.2 | 0.0 | 0.5 | 0.9 | 0.5 | 0.2 | n/a | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
| Water (g) | 172.1 | 418.8 | 6.8 | 98.0 | n/a | 965.2 | 0.0 | 42.8 | 51.4 | 24.8 | 7.2 | n/a | 1,787 | 447 |
| Zinc (mg) | 0.7 | 1.6 | 0.0 | 0.2 | n/a | 35.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 38 | 10 |
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