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Nutritional Facts: Polish Sausages With Spicy Honey Mustard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (192g)
rutabagas
4 (544g)
yukon gold potatoes
3 tablespoons (43g)
butter
1 (110g)
onions
1 to taste (0g)
salt and pepper
8 (1,816g)
Polish sausage
1 tablespoon (14g)
olive oil
1/4 cup (58g)
sour cream
1/4 cup (62g)
prepared mustard
2 tablespoons (30g)
Dijon mustard
2 tablespoons (42g)
honey
2 teaspoons (0g)
sambal oelek
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a 16.4 0.0 0.1 0.1 0.1 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.5 0.0 0.1 n/a 16.8 0.0 0.1 0.2 0.1 0.0 n/a 18 4
Ash (g) 1.6 5.0 0.9 0.4 n/a 43.6 0.0 0.5 2.3 1.1 0.1 n/a 55 14
Aspartic acid (g) 0.2 2.5 0.0 0.1 n/a 23.5 0.0 0.1 0.3 0.1 0.0 n/a 27 7
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 90.2 27.2 10.2 25.3 n/a 217.9 0.1 63.3 36.1 17.4 2.5 n/a 490 123
Calories 69.1 473.3 305.4 44.0 n/a 5,920.2 119.3 111.0 41.7 20.1 127.7 n/a 7,232 1,808
Calories (kj) 289.9 1,985.6 1,277.6 182.6 n/a 24,770.2 499.4 465.2 173.1 83.4 534.2 n/a 30,261 7,565
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.6 109.5 0.0 10.3 n/a 29.6 0.0 1.7 3.3 1.6 34.6 n/a 206 52
Cholesterol (mg) 0.0 0.0 91.6 0.0 n/a 1,271.2 0.0 29.9 0.0 0.0 0.0 n/a 1,393 348
Copper (mg) 0.1 1.0 0.0 0.0 n/a 1.6 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.1 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 4.8 9.8 0.0 1.9 n/a 0.0 0.0 0.0 2.1 1.0 0.1 n/a 20 5
Folate (mcg) 40.3 54.4 1.3 20.9 n/a 36.3 0.0 4.0 4.4 2.1 0.8 n/a 165 41
Folate, DFE (mcg) 40.3 54.4 1.3 20.9 n/a 36.3 0.0 4.0 4.4 2.1 0.8 n/a 165 41
Folate, food (mcg) 40.3 54.4 1.3 20.9 n/a 36.3 0.0 4.0 4.4 2.1 0.8 n/a 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.6 n/a 1.4 n/a n/a n/a 0.0 0.1 0.1 17.2 n/a 20 5
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.3 n/a 1 0
Glucose (dextrose) n/a 2.0 n/a 2.2 n/a n/a n/a 0.0 0.3 0.1 15.0 n/a 20 5
Glutamic acid (g) 0.3 1.7 0.1 0.3 n/a 38.4 0.0 0.3 0.5 0.2 0.0 n/a 42 10
Glycine (g) 0.1 0.3 0.0 0.0 n/a 18.0 0.0 0.0 0.1 0.1 0.0 n/a 19 5
Histidine (g) 0.1 0.2 0.0 0.0 n/a 8.1 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.0 1.7 0.0 0.2 n/a 26.2 0.1 0.1 0.9 0.5 0.2 n/a 31 8
Isoleucine (g) 0.1 0.4 0.0 0.0 n/a 11.1 0.0 0.1 0.1 0.0 0.0 n/a 12 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 1
Leucine (g) 0.1 0.6 0.0 0.0 n/a 19.5 0.0 0.2 0.2 0.1 0.0 n/a 21 5
Lysine (g) 0.1 0.6 0.0 0.0 n/a 20.2 0.0 0.1 0.2 0.1 0.0 n/a 21 5
Magnesium (mg) 44.2 119.7 0.9 11.0 n/a 254.2 0.0 5.8 30.5 14.7 0.8 n/a 482 120
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 1 0
Manganese (mg) 0.3 0.8 0.0 0.1 n/a 0.9 0.0 0.0 0.3 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.2 0.0 0.0 n/a 6.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 n/a 245.5 9.8 2.9 1.6 0.8 0.0 n/a 270 67
Niacin (mg) 1.3 7.8 0.0 0.1 n/a 62.5 0.0 0.1 0.3 0.2 0.1 n/a 72 18
Pantothenic acid (mg) 0.3 2.8 0.0 0.1 n/a 8.2 0.0 0.2 0.2 0.1 0.0 n/a 12 3
Phenylalanine (g) 0.1 0.5 0.0 0.0 n/a 9.8 0.0 0.1 0.1 0.1 0.0 n/a 11 3
Phosphorus (mg) 111.4 239.4 10.2 31.9 n/a 2,469.8 0.0 66.1 66.0 31.8 1.7 n/a 3,028 757
Phytosterols n/a n/a n/a 16.5 n/a 0.0 29.8 n/a n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.2 0.2 1.3 0.0 n/a 55.9 1.4 0.5 0.6 0.3 0.0 n/a 60 15
Potassium (mg) 647.0 2,061.8 10.2 160.6 n/a 4,303.9 0.1 81.1 85.9 41.4 21.8 n/a 7,414 1,853
Proline n/a 0.4 0.0 0.0 n/a 12.9 0.0 0.2 0.2 0.1 0.0 n/a 14 3
Protein (g) 2.3 10.2 0.4 1.2 n/a 256.1 0.0 1.2 2.7 1.3 0.1 n/a 275 69
Retinol (mcg) 0.0 0.0 285.8 0.0 n/a 0.0 0.0 100.1 0.0 0.0 0.0 n/a 386 96
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 2.7 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.1 0.1 21.9 0.0 n/a 187.6 1.9 6.6 0.2 0.1 0.0 n/a 218 55
Selenium (mcg) 1.3 1.6 0.4 0.6 n/a 321.4 0.0 1.5 20.5 9.9 0.3 n/a 358 89
Serine (g) 0.1 0.4 0.0 0.0 n/a 10.6 0.0 0.1 0.1 0.1 0.0 n/a 11 3
Sodium (mg) 38.4 21.8 304.2 4.4 n/a 15,908.2 0.3 46.0 706.5 340.5 1.7 n/a 17,372 4,343
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.2 n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a 1.1 n/a n/a n/a 0.0 0.1 0.1 0.4 n/a 3 1
Sugar (g) 10.8 4.7 0.0 4.7 n/a n/a 0.0 2.0 0.5 0.3 34.5 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.6 0.0 0.1 n/a 9.1 0.0 0.0 0.2 0.1 0.0 n/a 10 3
Threonine (g) 0.1 0.4 0.0 0.0 n/a 10.7 0.0 0.1 0.1 0.1 0.0 n/a 11 3
Tocopherol, alpha (mg) 0.6 0.1 1.0 0.0 n/a n/a 1.9 0.3 0.2 0.1 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.6 n/a n/a 2 1
Total Fat (g) 0.4 0.5 34.6 0.1 n/a 521.6 13.5 11.3 2.5 1.2 0.0 n/a 586 146
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 0.0 0.4 0.0 0.0 n/a 8.1 0.0 0.1 0.1 0.0 0.0 n/a 9 2
Valine (g) 0.1 0.6 0.0 0.0 n/a 12.3 0.0 0.1 0.1 0.1 0.0 n/a 13 3
Vitamin A, IU (IU) 3.8 16.3 1,064.6 2.2 n/a 0.0 0.0 358.2 44.2 21.3 0.0 n/a 1,511 378
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 n/a 0.0 0.0 101.2 2.5 1.2 0.0 n/a 396 99
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 17.8 0.0 0.2 0.0 0.0 0.0 n/a 18 5
Vitamin B-6 (mg) 0.2 1.6 0.0 0.1 n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Vitamin C (mg) 48.0 70.7 0.0 8.1 n/a 18.2 0.0 0.5 0.9 0.5 0.2 n/a 147 37
Vitamin D (IU) 0.0 0.0 25.6 0.0 n/a n/a 0.0 8.1 0.0 0.0 0.0 n/a 34 8
Water (g) 172.1 418.8 6.8 98.0 n/a 965.2 0.0 42.8 51.4 24.8 7.2 n/a 1,787 447
Zinc (mg) 0.7 1.6 0.0 0.2 n/a 35.0 0.0 0.2 0.4 0.2 0.1 n/a 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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