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    Nutritional Facts: Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    cooked lamb
    1 cup (160g)
    peas
    1 cup (149g)
    corn
    1/2 lb (228g)
    mushrooms
    1 (110g)
    onions
    10 1/2 ounces (126g)
    mushroom beef gravy
    3 cups (630g)
    mashed potatoes
    4 tablespoons (20g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 7.2 0.4 0.5 0.5 0.0 n/a 0.4 0.2 0.0 n/a 9 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 7.1 0.7 0.2 0.2 0.1 n/a 0.5 0.3 0.0 n/a 9 2
    Ash (g) 4.9 1.5 1.1 1.9 0.4 2.0 9.2 1.6 0.3 n/a 23 4
    Aspartic acid (g) 10.6 0.8 0.4 0.4 0.1 n/a 2.4 0.5 0.0 n/a 15 3
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.2 43.2 4.5 6.8 25.3 7.6 151.2 221.8 3.4 n/a 559 93
    Calories 870.4 134.4 143.0 50.1 44.0 66.9 522.9 86.2 101.8 n/a 2,020 337
    Calories (kj) 3,640.3 563.2 597.5 211.6 182.6 280.1 2,192.4 361.0 425.9 n/a 8,455 1,409
    Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a 0.0 n/a 5 1
    Carbohydrates (g) 0.0 25.0 31.3 7.4 10.3 6.1 110.7 0.8 0.0 n/a 192 32
    Cholesterol (mg) 367.2 0.0 0.0 0.0 0.0 3.8 12.6 17.6 30.5 n/a 432 72
    Copper (mg) 0.7 0.3 0.1 0.7 0.0 0.1 0.9 0.0 0.0 n/a 3 0
    Cystine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber n/a 8.8 3.6 2.3 1.9 0.5 9.5 0.0 0.0 n/a 26 4
    Folate n/a 100.8 34.3 38.7 20.9 2.5 50.4 2.0 0.4 n/a 250 42
    Folate, DFE n/a 100.8 34.3 38.7 20.9 2.5 50.4 2.0 0.4 n/a 250 42
    Folate, food n/a 100.8 34.3 38.7 20.9 2.5 50.4 2.0 0.4 n/a 250 42
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 1.2 0.4 1.4 n/a 1.6 0.0 n/a n/a 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 1.3 3.4 2.2 n/a 2.0 0.0 n/a n/a 9 1
    Glutamic acid (g) 17.5 1.2 1.0 0.8 0.3 n/a 2.1 1.7 0.0 n/a 25 4
    Glycine (g) 5.9 0.3 0.2 0.2 0.0 n/a 0.3 0.2 0.0 n/a 7 1
    Histidine (g) 3.8 0.2 0.1 0.1 0.0 n/a 0.3 0.2 0.0 n/a 5 1
    Iron (mg) 9.9 2.5 0.7 1.1 0.2 0.9 1.7 0.2 0.0 n/a 17 3
    Isoleucine (g) 5.8 0.3 0.2 0.2 0.0 n/a 0.5 0.4 0.0 n/a 7 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 4.8 0.0 n/a n/a 5 1
    Leucine (g) 9.4 0.5 0.5 0.3 0.0 n/a 0.8 0.7 0.0 n/a 12 2
    Lysine (g) 10.6 0.5 0.2 0.2 0.0 n/a 0.7 0.6 0.0 n/a 13 2
    Magnesium (mg) 117.9 62.4 38.7 20.5 11.0 2.5 113.4 7.6 0.3 n/a 374 62
    Maltose n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.8 0.2 0.1 0.1 0.3 0.7 0.0 0.0 n/a 2 0
    Methionine (g) 3.1 0.1 0.1 0.1 0.0 n/a 0.2 0.2 0.0 n/a 4 1
    Monounsaturated Fat (g) 15.9 0.0 0.6 0.0 0.0 1.2 0.8 1.7 3.0 n/a 23 4
    Niacin (mg) 36.9 3.2 2.5 8.2 0.1 0.8 7.0 0.0 0.0 n/a 59 10
    Pantothenic acid (mg) 3.8 0.2 1.2 3.4 0.1 0.0 3.1 0.1 0.0 n/a 12 2
    Phenylalanine (g) 4.9 0.3 0.2 0.2 0.0 n/a 0.5 0.4 0.0 n/a 7 1
    Phosphorus (mg) 997.3 187.2 114.7 195.7 31.9 37.9 289.8 145.8 3.4 n/a 2,004 334
    Phytosterols n/a n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 1.7 0.2 0.9 0.4 0.0 0.1 0.4 0.2 0.4 n/a 4 1
    Potassium (mg) 1,541.3 433.6 324.8 723.5 160.6 102.2 1,864.8 25.0 3.4 n/a 5,179 863
    Proline (g) 5.0 0.3 0.4 0.2 0.0 n/a 0.6 0.9 0.0 n/a 8 1
    Protein (g) 120.3 8.6 5.1 7.0 1.2 4.7 12.0 7.7 0.1 n/a 167 28
    Retinol n/a 0.0 0.0 0.0 0.0 1.3 44.1 44.6 95.3 n/a 185 31
    Riboflavin (mg) 1.5 0.2 0.1 0.9 0.0 0.0 0.3 0.1 0.0 n/a 3 1
    Saturated Fat (g) 16.7 0.1 0.3 0.1 0.0 1.5 1.9 3.5 7.3 n/a 31 5
    Selenium (mcg) 46.7 3.0 0.3 21.2 0.6 1.3 5.0 3.5 0.1 n/a 82 14
    Serine (g) 4.5 0.3 0.2 0.2 0.0 n/a 0.5 0.5 0.0 n/a 6 1
    Sodium (mg) 362.7 4.8 1.5 11.4 4.4 706.6 1,902.6 305.8 101.4 n/a 3,401 567
    Starch n/a n/a 10.7 0.0 0.0 n/a n/a n/a n/a n/a 11 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 8.4 4.1 0.0 1.1 n/a 1.0 0.0 n/a n/a 15 2
    Sugar n/a 9.5 6.8 4.5 4.7 0.3 9.5 0.2 0.0 n/a 35 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.4 0.1 0.2 0.1 0.0 0.6 0.0 0.0 n/a 2 0
    Threonine (g) 5.1 0.3 0.2 0.2 0.0 n/a 0.5 0.3 0.0 n/a 7 1
    Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Total Fat (g) 39.7 0.4 2.2 0.8 0.1 3.0 3.6 5.7 11.5 n/a 67 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 1.4 0.1 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 2 0
    Tyrosine (g) 4.0 0.2 0.2 0.1 0.0 n/a 0.5 0.5 0.0 n/a 5 1
    Valine (g) 6.5 0.4 0.3 0.5 0.0 n/a 0.7 0.5 0.0 n/a 9 1
    Vitamin A, IU n/a 1,281.6 391.9 0.0 2.2 3.8 170.1 173.0 354.9 n/a 2,377 396
    Vitamin A, RAE n/a 64.0 19.4 0.0 0.0 1.3 44.1 45.8 97.1 n/a 272 45
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.1 0.0 0.1 0.4 0.5 0.0 n/a 10 2
    Vitamin B-6 (mg) 2.3 0.3 0.2 0.2 0.1 0.0 1.5 0.0 0.0 n/a 5 1
    Vitamin C n/a 22.7 8.2 4.8 8.1 0.0 39.1 0.0 0.0 n/a 83 14
    Vitamin D n/a 0.0 0.0 15.9 0.0 0.0 50.4 4.2 8.5 n/a 79 13
    Water (g) 292.2 124.6 109.4 210.3 98.0 110.4 494.4 4.2 2.3 n/a 1,446 241
    Zinc (mg) 15.8 1.9 0.9 1.2 0.2 1.3 1.8 0.8 0.0 n/a 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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