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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
cooked lamb
1 cup (160g)
peas
1 cup (149g)
corn
1/2 lb (228g)
mushrooms
1 (110g)
onions
10 1/2 ounces (126g)
mushroom beef gravy
3 cups (630g)
mashed potatoes
4 tablespoons (20g)
parmesan cheese
1 tablespoon (14g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 7.2 0.4 0.5 0.5 0.0 n/a 0.4 0.2 0.0 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.1 0.7 0.2 0.2 0.1 n/a 0.5 0.3 0.0 n/a 9 2
Ash (g) 4.9 1.5 1.1 1.9 0.4 2.0 9.2 1.6 0.3 n/a 23 4
Aspartic acid (g) 10.6 0.8 0.4 0.4 0.1 n/a 2.4 0.5 0.0 n/a 15 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.2 43.2 4.5 6.8 25.3 7.6 151.2 221.8 3.4 n/a 559 93
Calories 870.4 134.4 143.0 50.1 44.0 66.9 522.9 86.2 101.8 n/a 2,020 337
Calories (kj) 3,640.3 563.2 597.5 211.6 182.6 280.1 2,192.4 361.0 425.9 n/a 8,455 1,409
Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 0.0 25.0 31.3 7.4 10.3 6.1 110.7 0.8 0.0 n/a 192 32
Cholesterol (mg) 367.2 0.0 0.0 0.0 0.0 3.8 12.6 17.6 30.5 n/a 432 72
Copper (mg) 0.7 0.3 0.1 0.7 0.0 0.1 0.9 0.0 0.0 n/a 3 0
Cystine (g) 1.4 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Dietary Fiber n/a 8.8 3.6 2.3 1.9 0.5 9.5 0.0 0.0 n/a 26 4
Folate n/a 100.8 34.3 38.7 20.9 2.5 50.4 2.0 0.4 n/a 250 42
Folate, DFE n/a 100.8 34.3 38.7 20.9 2.5 50.4 2.0 0.4 n/a 250 42
Folate, food n/a 100.8 34.3 38.7 20.9 2.5 50.4 2.0 0.4 n/a 250 42
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 1.2 0.4 1.4 n/a 1.6 0.0 n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.3 3.4 2.2 n/a 2.0 0.0 n/a n/a 9 1
Glutamic acid (g) 17.5 1.2 1.0 0.8 0.3 n/a 2.1 1.7 0.0 n/a 25 4
Glycine (g) 5.9 0.3 0.2 0.2 0.0 n/a 0.3 0.2 0.0 n/a 7 1
Histidine (g) 3.8 0.2 0.1 0.1 0.0 n/a 0.3 0.2 0.0 n/a 5 1
Iron (mg) 9.9 2.5 0.7 1.1 0.2 0.9 1.7 0.2 0.0 n/a 17 3
Isoleucine (g) 5.8 0.3 0.2 0.2 0.0 n/a 0.5 0.4 0.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 4.8 0.0 n/a n/a 5 1
Leucine (g) 9.4 0.5 0.5 0.3 0.0 n/a 0.8 0.7 0.0 n/a 12 2
Lysine (g) 10.6 0.5 0.2 0.2 0.0 n/a 0.7 0.6 0.0 n/a 13 2
Magnesium (mg) 117.9 62.4 38.7 20.5 11.0 2.5 113.4 7.6 0.3 n/a 374 62
Maltose n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.8 0.2 0.1 0.1 0.3 0.7 0.0 0.0 n/a 2 0
Methionine (g) 3.1 0.1 0.1 0.1 0.0 n/a 0.2 0.2 0.0 n/a 4 1
Monounsaturated Fat (g) 15.9 0.0 0.6 0.0 0.0 1.2 0.8 1.7 3.0 n/a 23 4
Niacin (mg) 36.9 3.2 2.5 8.2 0.1 0.8 7.0 0.0 0.0 n/a 59 10
Pantothenic acid (mg) 3.8 0.2 1.2 3.4 0.1 0.0 3.1 0.1 0.0 n/a 12 2
Phenylalanine (g) 4.9 0.3 0.2 0.2 0.0 n/a 0.5 0.4 0.0 n/a 7 1
Phosphorus (mg) 997.3 187.2 114.7 195.7 31.9 37.9 289.8 145.8 3.4 n/a 2,004 334
Phytosterols n/a n/a n/a n/a 16.5 n/a 0.0 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 1.7 0.2 0.9 0.4 0.0 0.1 0.4 0.2 0.4 n/a 4 1
Potassium (mg) 1,541.3 433.6 324.8 723.5 160.6 102.2 1,864.8 25.0 3.4 n/a 5,179 863
Proline (g) 5.0 0.3 0.4 0.2 0.0 n/a 0.6 0.9 0.0 n/a 8 1
Protein (g) 120.3 8.6 5.1 7.0 1.2 4.7 12.0 7.7 0.1 n/a 167 28
Retinol n/a 0.0 0.0 0.0 0.0 1.3 44.1 44.6 95.3 n/a 185 31
Riboflavin (mg) 1.5 0.2 0.1 0.9 0.0 0.0 0.3 0.1 0.0 n/a 3 1
Saturated Fat (g) 16.7 0.1 0.3 0.1 0.0 1.5 1.9 3.5 7.3 n/a 31 5
Selenium (mcg) 46.7 3.0 0.3 21.2 0.6 1.3 5.0 3.5 0.1 n/a 82 14
Serine (g) 4.5 0.3 0.2 0.2 0.0 n/a 0.5 0.5 0.0 n/a 6 1
Sodium (mg) 362.7 4.8 1.5 11.4 4.4 706.6 1,902.6 305.8 101.4 n/a 3,401 567
Starch n/a n/a 10.7 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 8.4 4.1 0.0 1.1 n/a 1.0 0.0 n/a n/a 15 2
Sugar n/a 9.5 6.8 4.5 4.7 0.3 9.5 0.2 0.0 n/a 35 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.4 0.1 0.2 0.1 0.0 0.6 0.0 0.0 n/a 2 0
Threonine (g) 5.1 0.3 0.2 0.2 0.0 n/a 0.5 0.3 0.0 n/a 7 1
Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.3 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.6 0.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Total Fat (g) 39.7 0.4 2.2 0.8 0.1 3.0 3.6 5.7 11.5 n/a 67 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 1.4 0.1 0.0 0.1 0.0 n/a 0.2 0.1 0.0 n/a 2 0
Tyrosine (g) 4.0 0.2 0.2 0.1 0.0 n/a 0.5 0.5 0.0 n/a 5 1
Valine (g) 6.5 0.4 0.3 0.5 0.0 n/a 0.7 0.5 0.0 n/a 9 1
Vitamin A, IU n/a 1,281.6 391.9 0.0 2.2 3.8 170.1 173.0 354.9 n/a 2,377 396
Vitamin A, RAE n/a 64.0 19.4 0.0 0.0 1.3 44.1 45.8 97.1 n/a 272 45
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.1 0.0 0.1 0.4 0.5 0.0 n/a 10 2
Vitamin B-6 (mg) 2.3 0.3 0.2 0.2 0.1 0.0 1.5 0.0 0.0 n/a 5 1
Vitamin C n/a 22.7 8.2 4.8 8.1 0.0 39.1 0.0 0.0 n/a 83 14
Vitamin D n/a 0.0 0.0 15.9 0.0 0.0 50.4 4.2 8.5 n/a 79 13
Water (g) 292.2 124.6 109.4 210.3 98.0 110.4 494.4 4.2 2.3 n/a 1,446 241
Zinc (mg) 15.8 1.9 0.9 1.2 0.2 1.3 1.8 0.8 0.0 n/a 24 4

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