Nutritional Facts: Egg Noodles With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
wide egg noodles
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1/2 teaspoon (0g)
dried basil
1/8 teaspoon (0g)
red pepper flakes
1 cup (210g)
cottage cheese
1/2 cup (50g)
parmesan cheese
1/2 cup (122g)
chicken broth
10 ounces (284g)
Baby Spinach
1/2 cup (30g)
parsley
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 2.4 0.0 0.0 0.0 n/a 0.8 0.6 n/a 0.4 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.7 0.0 0.0 0.0 n/a 1.0 0.8 n/a 0.5 0.0 n/a 5 1
Ash (g) 5.1 0.0 0.1 0.1 0.0 3.0 4.0 1.2 4.9 0.7 n/a 19 5
Aspartic acid (g) 3.5 0.0 0.0 0.0 n/a 1.9 1.3 n/a 0.7 0.1 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.6 0.3 10.9 7.8 0.3 174.3 554.5 4.9 281.2 41.4 n/a 1,235 309
Calories 1,751.0 238.7 8.9 0.8 0.7 205.8 215.5 19.5 65.3 10.8 n/a 2,517 629
Calories (kj) 7,337.0 998.7 37.4 3.4 3.0 865.2 902.5 81.7 275.5 45.3 n/a 10,550 2,637
Carbohydrates (g) 325.0 0.0 2.0 0.2 0.1 7.1 2.0 0.5 10.3 1.9 n/a 349 87
Cholesterol (mg) 383.0 0.0 0.0 0.0 0.0 35.7 44.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 n/a 2 1
Cystine (g) 1.4 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.0 n/a 2 0
Dietary Fiber (g) 15.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 6.2 1.0 n/a 23 6
Folate (mcg) 1,048.8 0.0 0.2 1.1 0.2 25.2 5.0 2.4 551.0 45.6 n/a 1,680 420
Folate, DFE (mcg) 1,687.2 0.0 0.2 1.1 0.2 25.2 5.0 2.4 551.0 45.6 n/a 2,318 579
Folate, food (mcg) 132.2 0.0 0.2 1.1 0.2 25.2 5.0 2.4 551.0 45.6 n/a 763 191
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 917 229
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.3 n/a n/a 1 0
Glutamic acid (g) 20.9 0.0 0.0 0.0 n/a 5.5 4.3 n/a 1.0 0.1 n/a 32 8
Glycine (g) 2.3 0.0 0.0 0.0 n/a 0.5 0.4 n/a 0.4 0.0 n/a 4 1
Histidine (g) 1.7 0.0 0.0 0.0 n/a 0.7 0.5 n/a 0.2 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 18.3 0.2 0.1 0.3 0.0 0.1 0.5 0.3 7.7 1.9 n/a 29 7
Isoleucine (g) 2.7 0.0 0.0 0.0 n/a 1.2 1.0 n/a 0.4 0.0 n/a 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 5.6 0.1 n/a 0.0 n/a n/a 6 1
Leucine (g) 5.2 0.0 0.0 0.0 n/a 2.3 1.9 n/a 0.6 0.1 n/a 10 3
Lysine (g) 2.0 0.0 0.0 0.0 n/a 2.0 1.5 n/a 0.5 0.1 n/a 6 1
Magnesium (mg) 264.5 0.0 1.5 2.5 0.3 16.8 19.0 1.2 224.4 15.0 n/a 545 136
Maltose (g) 7.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 7 2
Manganese (mg) 3.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.5 0.0 n/a 7 2
Methionine (g) 1.2 0.0 0.0 0.0 n/a 0.6 0.5 n/a 0.2 0.0 n/a 2 1
Monounsaturated Fat (g) 5.7 19.7 0.0 0.0 0.0 1.6 4.2 0.3 0.0 0.1 n/a 32 8
Niacin (mg) 38.2 0.0 0.0 0.0 0.0 0.2 0.1 1.7 2.1 0.4 n/a 43 11
Pantothenic acid (mg) 4.2 0.0 0.0 0.0 n/a 1.2 0.2 0.0 0.2 0.1 n/a 6 1
Phenylalanine (g) 3.4 0.0 0.0 0.0 n/a 1.2 1.0 n/a 0.4 0.0 n/a 6 2
Phosphorus (mg) 1,099.0 0.0 9.2 1.0 0.7 333.9 364.5 36.6 139.2 17.4 n/a 2,001 500
Phytosterols n/a 59.7 n/a 0.4 0.2 n/a n/a n/a 25.6 1.5 n/a 87 22
Polyunsaturated Fat (g) 6.1 2.8 0.0 0.0 0.0 0.3 0.6 0.1 0.5 0.0 n/a 10 3
Potassium (mg) 1,112.6 0.3 24.1 9.2 4.5 218.4 62.5 104.9 1,584.7 166.2 n/a 3,287 822
Proline (g) 7.0 0.0 0.0 0.0 n/a 2.6 2.3 n/a 0.3 0.1 n/a 12 3
Protein (g) 64.6 0.0 0.4 0.1 0.0 23.4 19.2 2.5 8.1 0.9 n/a 119 30
Retinol (mcg) 77.5 0.0 0.0 0.0 0.0 75.6 111.5 0.0 0.0 0.0 n/a 265 66
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.5 0.0 n/a 3 1
Saturated Fat (g) 5.4 3.7 0.0 0.0 0.0 3.6 8.7 0.2 0.2 0.0 n/a 22 5
Selenium (mcg) 359.3 0.0 0.9 0.0 0.0 20.4 8.9 0.0 2.8 0.0 n/a 392 98
Serine (g) 3.7 0.0 0.0 0.0 n/a 1.3 1.1 n/a 0.3 0.0 n/a 6 2
Sodium (mg) 95.8 0.5 1.0 0.3 0.1 764.4 764.5 373.3 224.4 16.8 n/a 2,241 560
Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 n/a n/a 2 0
Sugar (g) 8.6 0.0 0.1 0.0 0.0 5.6 0.5 0.4 1.2 0.3 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 6 1
Threonine (g) 2.0 0.0 0.0 0.0 n/a 1.1 0.7 n/a 0.3 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 3.9 0.0 0.0 0.1 0.2 0.1 0.0 5.8 0.2 n/a 12 3
Tocopherol, beta (mg) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 6.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.5 0.2 n/a 7 2
Total Fat (g) 20.2 27.0 0.0 0.0 0.0 9.0 14.3 0.7 1.1 0.2 n/a 73 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.3 0.3 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 n/a 1.3 1.2 n/a 0.3 0.0 n/a 4 1
Valine (g) 3.1 0.0 0.0 0.0 n/a 1.6 1.3 n/a 0.5 0.1 n/a 6 2
Vitamin A, IU (IU) 282.7 0.0 0.5 2.6 93.6 294.0 432.5 0.0 26,630.7 2,527.2 n/a 30,264 7,566
Vitamin A, RAE (mcg) 77.5 0.0 0.0 0.1 4.7 77.7 114.5 0.0 1,332.0 126.3 n/a 1,733 433
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.9 1.1 0.1 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 1.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 79.8 39.9 n/a 122 30
Vitamin D (IU) 50.2 0.0 0.0 0.0 0.0 6.3 10.5 0.0 0.0 0.0 n/a 67 17
Water (g) 41.1 0.0 3.5 0.0 0.0 167.6 10.4 117.1 259.6 26.3 n/a 626 156
Zinc (mg) 8.8 0.0 0.1 0.0 0.0 0.8 1.9 0.1 1.5 0.3 n/a 14 3

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