Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) garbanzo beans |
1/2 cup (0g) bean liquid |
2 (6g) garlic cloves |
2 tablespoons (8g) fresh parsley |
4 (60g) scallions |
1 cup (0g) garbanzo flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (0g) cayenne |
1/2 teaspoon (1g) black pepper |
1 teaspoon (2g) cumin |
1 teaspoon (0g) coriander |
1 teaspoon (6g) salt |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Ash (g) | 6.8 | n/a | 0.1 | 0.2 | 0.5 | n/a | 3.3 | 0.0 | 0.1 | 0.2 | 0.0 | 6.0 | n/a | 17 | 6 |
| Aspartic acid (g) | 2.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | n/a | 10.9 | 10.5 | 43.2 | n/a | 338.7 | 0.7 | 5.1 | 19.6 | 0.2 | 1.4 | n/a | 566 | 189 |
| Calories | 506.1 | n/a | 8.9 | 2.7 | 19.2 | n/a | 2.3 | 1.4 | 2.9 | 7.9 | 0.1 | 0.0 | n/a | 552 | 184 |
| Calories (kj) | 2,113.6 | n/a | 37.4 | 11.5 | 81.0 | n/a | 9.8 | 6.0 | 12.1 | 32.9 | 0.3 | 0.0 | n/a | 2,305 | 768 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 96.2 | n/a | 2.0 | 0.5 | 4.4 | n/a | 1.1 | 0.3 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 106 | 35 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | n/a | 0.1 | 0.3 | 1.6 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 21 | 7 |
| Folate (mcg) | 284.9 | n/a | 0.2 | 11.6 | 38.4 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 336 | 112 |
| Folate, DFE (mcg) | 284.9 | n/a | 0.2 | 11.6 | 38.4 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 336 | 112 |
| Folate, food (mcg) | 284.9 | n/a | 0.2 | 11.6 | 38.4 | n/a | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 336 | 112 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | n/a | 0.1 | 0.5 | 0.9 | n/a | 0.5 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 9 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 123.3 | n/a | 1.5 | 3.8 | 12.0 | n/a | 1.8 | 0.7 | 2.0 | 7.7 | 0.1 | 0.1 | n/a | 153 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 382.8 | n/a | 9.2 | 4.4 | 22.2 | n/a | 456.2 | 1.3 | 1.8 | 10.5 | 0.2 | 0.0 | n/a | 889 | 296 |
| Phytosterols | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | 1.1 | 1.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 731.5 | n/a | 24.1 | 42.1 | 165.6 | n/a | 0.2 | 9.1 | 15.3 | 37.5 | 1.7 | 0.5 | n/a | 1,028 | 343 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Protein (g) | 21.1 | n/a | 0.4 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 23 | 8 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 11.9 | n/a | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13 | 4 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 1,271.6 | n/a | 1.0 | 4.3 | 9.6 | n/a | 363.1 | 0.1 | 0.2 | 3.5 | 0.1 | 2,325.5 | n/a | 3,979 | 1,326 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 89.3 | n/a | 0.5 | 640.2 | 598.2 | n/a | 0.0 | 187.2 | 6.3 | 26.7 | 21.6 | 0.0 | n/a | 1,570 | 523 |
| Vitamin A, RAE (mcg) | 4.3 | n/a | 0.0 | 32.0 | 30.0 | n/a | 0.0 | 9.4 | 0.3 | 1.3 | 1.1 | 0.0 | n/a | 78 | 26 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 16.2 | n/a | 1.9 | 10.1 | 11.3 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 40 | 13 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 296.4 | n/a | 3.5 | 6.7 | 53.9 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 361 | 120 |
| Zinc (mg) | 4.5 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.