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Nutritional Facts: 1-Hour Ham and Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
onions
2 cups (280g)
ham
1/2 teaspoon (1g)
garlic
3 1/2 cups (0g)
ham stock
31 ounces (686g)
great northern beans
3 tablespoons (45g)
tomato sauce
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 3.7 0.0 n/a 2.4 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.2 4.1 0.0 n/a 3.5 0.0 n/a 8 2
Ash (g) 0.0 1.2 0.8 0.6 10.2 0.0 n/a 7.8 0.9 n/a 22 5
Aspartic acid (g) 0.0 0.2 0.1 0.1 5.9 0.0 n/a 6.9 0.1 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 0.0 42.2 40.4 36.8 19.6 2.5 n/a 466.4 5.9 n/a 614 153
Calories 240.4 52.5 16.2 64.0 411.6 2.1 n/a 809.3 10.8 n/a 1,607 402
Calories (kj) 1,006.1 221.4 67.7 265.6 1,722.0 8.7 n/a 3,388.2 45.0 n/a 6,725 1,681
Carbohydrates (g) 0.0 12.3 3.0 14.9 0.1 0.5 n/a 144.7 2.4 n/a 178 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 145.6 0.0 n/a 0.0 0.0 n/a 146 36
Copper (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 1.7 0.1 n/a 2 1
Cystine (g) 0.0 0.1 0.0 0.0 0.9 0.0 n/a 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.6 1.6 2.7 0.0 0.0 n/a 48.0 0.7 n/a 57 14
Folate (mcg) 0.0 24.3 36.4 30.4 11.2 0.0 n/a 699.6 5.0 n/a 807 202
Folate, DFE (mcg) 0.0 24.3 36.4 30.4 11.2 0.0 n/a 699.6 5.0 n/a 807 202
Folate, food (mcg) 0.0 24.3 36.4 30.4 11.2 0.0 n/a 699.6 5.0 n/a 807 202
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 0.7 0.5 2.1 n/a n/a n/a n/a 0.7 n/a 4 1
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 0.8 0.6 3.2 n/a n/a n/a n/a 1.0 n/a 6 1
Glutamic acid (g) 0.0 0.5 0.1 0.4 10.2 0.0 n/a 8.7 0.3 n/a 20 5
Glycine (g) 0.0 0.1 0.0 0.0 3.2 0.0 n/a 2.2 0.0 n/a 6 1
Histidine (g) 0.0 0.1 0.0 0.0 2.2 0.0 n/a 1.6 0.0 n/a 4 1
Iron (mg) 0.0 0.4 0.2 0.3 2.3 0.0 n/a 14.6 0.5 n/a 18 5
Isoleucine (g) 0.0 0.1 0.0 0.0 2.7 0.0 n/a 2.5 0.0 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 5.0 0.0 n/a 4.6 0.0 n/a 10 2
Lysine (g) 0.0 0.1 0.0 0.1 5.3 0.0 n/a 3.9 0.0 n/a 9 2
Magnesium (mg) 0.0 15.4 11.1 16.0 50.4 0.4 n/a 342.9 7.2 n/a 443 111
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.2 0.1 0.0 n/a 3.6 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.9 0.0 n/a 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 7.3 0.0 n/a 0.1 0.0 n/a 15 4
Niacin (mg) 0.0 1.3 0.3 0.2 14.7 0.0 n/a 4.7 0.4 n/a 22 5
Pantothenic acid (mg) 0.0 0.3 0.2 0.2 1.5 0.0 n/a 1.8 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 2.7 0.0 n/a 3.1 0.0 n/a 6 1
Phosphorus (mg) 0.0 44.8 24.2 46.4 649.6 2.1 n/a 1,131.7 11.7 n/a 1,911 478
Phytosterols (mg) 263.3 n/a 6.1 24.0 0.0 n/a n/a n/a n/a n/a 293 73
Polyunsaturated Fat (g) 14.9 0.1 0.1 0.0 1.8 0.0 n/a 1.3 0.0 n/a 18 5
Potassium (mg) 0.0 409.6 262.6 233.6 1,038.8 5.6 n/a 2,681.8 149.1 n/a 4,781 1,195
Proline (g) 0.0 0.1 0.0 0.0 2.7 0.0 n/a 2.4 0.0 n/a 5 1
Protein (g) 0.0 1.2 0.7 1.8 62.5 0.1 n/a 57.1 0.6 n/a 124 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.6 0.0 n/a 0.4 0.0 n/a 1 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 5.4 0.0 n/a 1.0 0.0 n/a 10 3
Selenium (mcg) 0.0 0.1 0.4 0.8 52.6 0.2 n/a 28.1 0.1 n/a 82 21
Serine (g) 0.0 0.1 0.0 0.0 2.6 0.0 n/a 3.1 0.0 n/a 6 1
Sodium (mg) 0.0 88.3 80.8 6.4 4,244.8 0.2 n/a 13.7 236.0 n/a 4,670 1,168
Starch n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.6 0.1 1.6 n/a n/a n/a n/a 0.1 n/a 6 2
Sugar (g) 0.0 6.1 1.8 6.8 0.0 0.0 n/a n/a 1.9 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 2.6 0.0 n/a 1.1 0.0 n/a 4 1
Threonine (g) 0.0 0.2 0.0 0.0 2.8 0.0 n/a 2.4 0.0 n/a 6 1
Tocopherol, alpha (mg) 3.9 0.8 0.3 0.0 0.6 0.0 n/a n/a 0.6 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 27.2 0.3 0.2 0.2 16.0 0.0 n/a 3.1 0.1 n/a 47 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.7 0.0 n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 2.0 0.0 n/a 1.6 0.0 n/a 4 1
Valine (g) 0.0 0.1 0.0 0.0 2.7 0.0 n/a 3.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 21,383.7 453.5 3.2 0.0 0.1 n/a 6.9 195.0 n/a 22,042 5,511
Vitamin A, RAE (mcg) 0.0 1,068.8 22.2 0.0 0.0 0.0 n/a 0.0 9.9 n/a 1,101 275
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 1.5 0.0 n/a 0.8 0.0 n/a 3 1
Vitamin C (mg) 0.0 7.6 3.1 11.8 0.0 0.4 n/a 8.9 3.2 n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 75.6 0.0 n/a 0.0 0.0 n/a 76 19
Water (g) 0.0 113.0 96.4 142.6 191.1 0.8 n/a 473.3 41.0 n/a 1,058 265
Zinc (mg) 0.0 0.3 0.1 0.3 5.7 0.0 n/a 6.0 0.1 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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