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Nutritional Facts: Vegan Cuban Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (430g)
black beans
9 cups (2,133g)
water
1 1/2 cups (240g)
onions
1 1/2 cups (224g)
green bell peppers
5 (15g)
garlic cloves
1 tablespoon (14g)
olive oil
1/2 teaspoon (0g)
chili pepper flakes
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
1 (0g)
bay leaves
1 teaspoon (0g)
agave nectar
3 tablespoons (45g)
cider vinegar
1 cup (0g)
vegetable stock
1/2 cup (8g)
cilantro
Total 1 serving
Alanine (g) 1.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.4 n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Ash (g) 4.9 2.1 0.8 1.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.1 10 1
Aspartic acid (g) 4.6 n/a 0.2 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 116.1 64.0 55.2 22.4 27.2 0.1 0.2 5.3 19.6 0.5 n/a 3.1 n/a 5.4 319 32
Calories 567.6 0.0 96.0 44.7 22.4 119.3 1.2 0.9 7.9 0.2 n/a 9.4 n/a 1.8 871 87
Calories (kj) 2,373.6 0.0 398.4 187.7 93.5 499.4 5.1 3.7 32.9 0.8 n/a 40.2 n/a 7.6 3,643 364
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 102.0 0.0 22.4 10.4 5.0 0.0 0.3 0.2 0.9 0.0 n/a 0.4 n/a 0.3 142 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 37.4 0.0 4.1 3.8 0.3 0.0 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.2 46 5
Folate (mcg) 640.7 0.0 45.6 22.4 0.5 0.0 0.2 0.8 0.2 0.1 n/a 0.0 n/a 5.0 715 72
Folate, DFE (mcg) 640.7 0.0 45.6 22.4 0.5 0.0 0.2 0.8 0.2 0.1 n/a 0.0 n/a 5.0 715 72
Folate, food (mcg) 640.7 0.0 45.6 22.4 0.5 0.0 0.2 0.8 0.2 0.1 n/a 0.0 n/a 5.0 715 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.1 2.5 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 6 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.7 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 5.8 n/a 0.6 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Glycine (g) 1.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.0 0.5 0.8 0.3 0.1 0.0 0.1 1.4 0.0 n/a 0.1 n/a 0.1 12 1
Isoleucine (g) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 2.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 301.0 21.3 24.0 22.4 3.8 0.0 0.3 0.9 7.7 0.1 n/a 2.2 n/a 2.1 386 39
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.3 0.3 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 3 0
Methionine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 10 1
Niacin (mg) 2.2 0.0 0.3 1.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 4 0
Pantothenic acid (mg) 1.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Phenylalanine (g) 2.1 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 602.0 0.0 69.6 44.7 23.0 0.0 0.6 0.5 10.5 0.1 n/a 3.6 n/a 3.8 758 76
Phytosterols n/a n/a 36.0 20.1 n/a 29.8 n/a 0.7 1.4 n/a n/a 0.0 n/a 0.4 88 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 3 0
Potassium (mg) 1,526.5 21.3 350.4 391.1 60.2 0.1 7.1 4.2 37.5 0.3 n/a 32.6 n/a 41.7 2,473 247
Proline (g) 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Protein (g) 38.1 0.0 2.6 1.9 1.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.2 44 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.1 0.1 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 0
Selenium (mcg) 5.2 0.0 1.2 0.0 2.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 9 1
Serine (g) 2.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 4.3 64.0 9.6 6.7 2.6 0.3 0.3 0.1 3.5 0.0 n/a 2.2 n/a 3.7 97 10
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 2.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar n/a 0.0 10.2 5.4 0.2 0.0 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.1 16 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 1.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.8 0.0 1.9 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.2 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.3 0.0 0.2 0.4 0.1 13.5 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 2.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 25.8 0.0 4.8 827.0 1.4 0.0 100.6 5.7 26.7 3.7 n/a 0.0 n/a 539.8 1,535 154
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.2 0.0 0.0 5.0 0.3 1.3 0.2 n/a 0.0 n/a 27.0 74 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 17.8 179.7 4.7 0.0 0.1 0.0 0.2 0.0 n/a 0.0 n/a 2.2 205 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 282.7 2,130.9 213.9 209.8 8.8 0.0 0.0 0.0 0.2 0.0 n/a 41.9 n/a 7.4 2,896 290
Zinc (mg) 4.8 0.0 0.4 0.3 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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