Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
3 (9g) minced garlic cloves |
1 medium (110g) onions |
500 g (500g) chicken |
100 g (100g) chicken livers |
300 g (300g) cellophane noodles |
2 pieces (100g) eggs |
1 teaspoon (6g) salt |
1 liter (1,002g) water |
1/2 cup (45g) leeks |
1 stalk (40g) celery |
1 tablespoon (18g) fish sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 1.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 5.8 | 1.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.4 | 4.0 | 1.1 | 0.8 | 1.1 | 6.0 | 1.0 | 0.5 | 0.3 | 3.6 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 8.3 | 1.6 | 0.1 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.3 | 25.3 | 55.0 | 8.0 | 75.0 | 56.0 | 1.4 | 30.1 | 26.3 | 16.0 | 7.7 | 317 | 79 |
| Calories | 240.4 | 13.4 | 44.0 | 1,075.1 | 119.0 | 1,053.0 | 143.0 | 0.0 | 0.0 | 27.1 | 6.4 | 6.3 | 2,728 | 682 |
| Calories (kj) | 1,006.1 | 56.1 | 182.6 | 4,500.4 | 496.0 | 4,410.0 | 599.0 | 0.0 | 0.0 | 113.5 | 26.8 | 26.3 | 11,417 | 2,854 |
| Carbohydrates (g) | 0.0 | 3.0 | 10.3 | 0.0 | 0.7 | 258.3 | 0.7 | 0.0 | 0.0 | 6.3 | 1.2 | 0.7 | 281 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 375.0 | 345.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,092 | 273 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 5 | 1 |
| Folate (mcg) | 0.0 | 0.3 | 20.9 | 30.0 | 588.0 | 6.0 | 47.0 | 0.0 | 0.0 | 28.5 | 14.4 | 9.2 | 744 | 186 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 20.9 | 30.0 | 588.0 | 6.0 | 47.0 | 0.0 | 0.0 | 28.5 | 14.4 | 9.2 | 744 | 186 |
| Folate, food (mcg) | 0.0 | 0.3 | 20.9 | 30.0 | 588.0 | 6.0 | 47.0 | 0.0 | 0.0 | 28.5 | 14.4 | 9.2 | 744 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | 13.6 | 2.1 | 0.1 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 18 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 4.5 | 9.0 | 6.5 | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 23 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 6.8 | 1.5 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 7.5 | 1.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 0.0 | 2.3 | 11.0 | 100.0 | 19.0 | 9.0 | 12.0 | 0.1 | 10.0 | 12.5 | 4.4 | 31.5 | 212 | 53 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 31.2 | 1.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 34.0 | 9.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 45 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 4.6 | 6.2 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 31.9 | 735.1 | 297.0 | 96.0 | 198.0 | 0.0 | 0.0 | 15.6 | 9.6 | 1.3 | 1,398 | 350 |
| Phytosterols (mg) | 263.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 282 | 71 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 16.2 | 1.3 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 34 | 9 |
| Potassium (mg) | 0.0 | 36.1 | 160.6 | 945.1 | 230.0 | 30.0 | 138.0 | 0.5 | 10.0 | 80.1 | 104.0 | 51.8 | 1,786 | 447 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.6 | 1.2 | 93.0 | 16.9 | 0.5 | 12.6 | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | 127 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 205.0 | 3,290.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3,656 | 914 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 21.6 | 1.6 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Selenium (mcg) | 0.0 | 1.3 | 0.6 | 72.0 | 54.6 | 23.7 | 30.7 | 0.0 | 0.0 | 0.4 | 0.2 | 1.6 | 185 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 1.5 | 4.4 | 350.0 | 71.0 | 30.0 | 142.0 | 2,325.5 | 30.1 | 8.9 | 32.0 | 1,413.2 | 4,409 | 1,102 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | 0.7 | 0.7 | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 1.5 | 0.7 | 0.4 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 0.0 | 0.1 | 75.3 | 4.8 | 0.2 | 9.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 117 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.5 | 1.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 2.2 | 700.1 | 11,078.0 | 0.0 | 540.0 | 0.0 | 0.0 | 741.8 | 179.6 | 2.2 | 13,245 | 3,311 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 205.0 | 3,296.0 | 0.0 | 160.0 | 0.0 | 0.0 | 36.9 | 8.8 | 0.7 | 3,707 | 927 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 16.6 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.8 | 0.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 8.1 | 8.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.2 | 0.1 | 44 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 50.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Water (g) | 0.0 | 5.3 | 98.0 | 330.0 | 76.5 | 40.3 | 76.2 | 0.0 | 1,000.8 | 36.9 | 38.2 | 12.8 | 1,715 | 429 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 6.6 | 2.7 | 1.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 3 |
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