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    Nutritional Facts: Drink Your Breakfast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (124g)
    apple juice
    		 2 cups (442g)
    frozen strawberries
    		 1 (118g)
    bananas
    		 1 cup (128g)
    carrots
    		 1/4 cup (64g)
    applesauce
    		 1 cup (244g)
    milk
    		 1/2 teaspoon (1g)
    fresh ginger
    		 1/4 teaspoon (1g)
    ground cinnamon
    		 1/2 teaspoon (3g)
    honey
    		 Total 1 serving
    Alanine n/a 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Ash (g) 0.3 1.6 1.0 1.2 0.1 1.8 0.0 0.0 0.0 6 3
    Aspartic acid n/a 0.4 0.1 0.2 0.0 0.6 0.0 0.0 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 9.9 70.7 5.9 42.2 2.6 290.4 0.2 6.5 0.2 429 214
    Calories 57.0 154.7 105.0 52.5 48.5 156.2 0.8 1.6 10.5 587 293
    Calories (kj) 236.8 645.3 437.8 221.4 202.7 653.9 3.3 6.8 44.1 2,452 1,226
    Carbohydrates (g) 14.0 40.4 27.0 12.3 12.7 11.3 0.2 0.5 2.9 121 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 0.0 34 17
    Copper (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.2 9.3 3.1 3.6 0.8 0.0 0.0 0.3 0.0 17 9
    Folate (mcg) 0.0 75.1 23.6 24.3 0.6 12.2 0.1 0.0 0.1 136 68
    Folate, DFE (mcg) 0.0 75.1 23.6 24.3 0.6 12.2 0.1 0.0 0.1 136 68
    Folate, food (mcg) 0.0 75.1 23.6 24.3 0.6 12.2 0.1 0.0 0.1 136 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.1 9.6 5.7 0.7 n/a n/a n/a 0.0 1.4 25 12
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
    Glucose (dextrose) (g) 3.3 8.9 5.9 0.8 n/a n/a n/a 0.0 1.2 20 10
    Glutamic acid n/a 0.3 0.2 0.5 0.0 1.7 0.0 0.0 0.0 3 1
    Glycine n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Histidine n/a 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 3.3 0.3 0.4 0.2 0.1 0.0 0.1 0.0 5 2
    Isoleucine n/a 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.1 0.1 0.0 0.8 0.0 0.0 0.0 1 1
    Lysine n/a 0.1 0.1 0.1 0.0 0.6 0.0 0.0 0.0 1 0
    Magnesium (mg) 6.2 48.6 31.9 15.4 1.9 31.7 0.4 0.4 0.1 137 68
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 1.3 0.3 0.2 0.0 0.0 0.0 0.1 0.0 2 1
    Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 3 1
    Niacin (mg) 0.1 2.0 0.8 1.3 0.1 0.2 0.0 0.0 0.0 5 2
    Pantothenic acid (mg) 0.1 0.5 0.4 0.3 0.0 0.8 0.0 0.0 0.0 2 1
    Phenylalanine n/a 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Phosphorus (mg) 8.7 57.5 26.0 44.8 4.5 226.9 0.3 0.4 0.1 369 185
    Phytosterols n/a n/a 18.9 n/a n/a 0.0 0.2 0.2 n/a 19 10
    Polyunsaturated Fat (g) 0.0 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Potassium (mg) 125.2 654.2 422.4 409.6 38.9 368.4 4.2 2.8 1.8 2,028 1,014
    Proline n/a 0.1 0.0 0.1 0.0 0.8 0.0 0.0 0.0 1 0
    Protein (g) 0.1 1.9 1.3 1.2 0.1 8.0 0.0 0.0 0.0 13 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 0.0 0.0 0.0 76 38
    Riboflavin (mg) 0.0 0.2 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 5.6 0.0 0.0 0.0 6 3
    Selenium (mcg) 0.1 3.1 1.2 0.1 0.2 4.9 0.0 0.0 0.0 10 5
    Serine n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Sodium (mg) 5.0 8.8 1.2 88.3 17.9 119.6 0.1 0.1 0.1 241 121
    Starch n/a n/a 6.3 1.8 n/a n/a n/a n/a n/a 8 4
    Sucrose (g) 1.6 1.6 2.8 4.6 n/a n/a n/a 0.0 0.0 11 5
    Sugar (g) 11.9 20.2 14.4 6.1 n/a n/a 0.0 0.0 2.8 55 28
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a 0.1 0.0 0.2 0.0 0.4 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 1.3 0.1 0.8 n/a n/a 0.0 0.0 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 0.2 0.5 0.4 0.3 0.1 8.9 0.0 0.0 0.0 10 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Valine n/a 0.1 0.1 0.1 0.0 0.5 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 1.2 198.9 75.5 21,383.7 7.0 336.7 0.0 1.9 0.0 22,005 11,002
    Vitamin A, RAE (mcg) 0.0 8.8 3.5 1,068.8 0.6 80.5 0.0 0.1 0.0 1,162 581
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.4 0.2 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 47.7 182.1 10.3 7.6 1.1 3.7 0.1 0.0 0.0 252 126
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 109.4 397.7 88.4 113.0 50.7 214.0 0.8 0.1 0.6 975 487
    Zinc (mg) 0.0 0.6 0.2 0.3 0.0 0.9 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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