Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 1/2 ounces (128g) flour |
1/3 cup (40g) powdered sugar |
1/4 cup (35g) almonds |
3/8 teaspoon (2g) salt |
8 tablespoons (114g) butter |
3 cups (432g) fresh blackberries |
1 3/4 cups (350g) sugar |
1/4 cup (61g) fresh lemon juice |
2 tablespoons (16g) cornstarch |
2 large (34g) egg yolks |
1/4 teaspoon (1g) cream of tartar |
3 large (99g) egg whites |
1/3 cup (79g) water |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.6 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.1 | 2.2 | 2.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.6 | 0.1 | 10 | 1 |
| Aspartic acid (g) | 0.6 | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.2 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 40.7 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.1 | 0.4 | 92.1 | 0.5 | 27.3 | 125.3 | 3.5 | 3.7 | 0.3 | 43.9 | 0.1 | 6.9 | 2.4 | 325 | 33 |
| Calories | 464.4 | 155.4 | 205.3 | 0.0 | 814.5 | 185.8 | 1,354.5 | 13.4 | 61.0 | 109.5 | 1.9 | 51.5 | 0.0 | 3,417 | 342 |
| Calories (kj) | 1,943.1 | 650.1 | 859.1 | 0.0 | 3,406.9 | 781.9 | 5,663.0 | 55.5 | 255.0 | 457.6 | 8.1 | 213.8 | 0.0 | 14,294 | 1,429 |
| Campesterol | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 97.4 | 39.9 | 7.3 | 0.0 | 0.1 | 41.5 | 349.9 | 4.2 | 14.6 | 1.2 | 0.5 | 0.7 | 0.0 | 557 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 368.9 | 0.0 | 0.0 | 0.0 | 613 | 61 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 3.8 | 0.0 | 0.0 | 22.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 3 |
| Folate (mcg) | 233.5 | 0.0 | 18.3 | 0.0 | 3.4 | 108.0 | 0.0 | 12.2 | 0.0 | 49.6 | 0.0 | 4.0 | 0.0 | 429 | 43 |
| Folate, DFE (mcg) | 371.3 | 0.0 | 18.3 | 0.0 | 3.4 | 108.0 | 0.0 | 12.2 | 0.0 | 49.6 | 0.0 | 4.0 | 0.0 | 567 | 57 |
| Folate, food (mcg) | 37.0 | 0.0 | 18.3 | 0.0 | 3.4 | 108.0 | 0.0 | 12.2 | 0.0 | 49.6 | 0.0 | 4.0 | 0.0 | 232 | 23 |
| Folic acid (mcg) | 196.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 20 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 10.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.3 | n/a | 11 | 1 |
| Glutamic acid (g) | 4.4 | n/a | 1.8 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 1.5 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 5.9 | 0.0 | 1.3 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | n/a | 2 | 0 |
| Magnesium (mg) | 28.1 | 0.0 | 96.9 | 0.0 | 2.3 | 86.4 | 0.0 | 3.7 | 0.5 | 1.7 | 0.0 | 10.9 | 0.8 | 231 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 11.2 | 0.0 | 23.9 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 39 | 4 |
| Niacin (mg) | 7.5 | 0.0 | 1.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 2 | 0 |
| Phosphorus (mg) | 137.8 | 0.0 | 162.2 | 0.0 | 27.3 | 95.0 | 0.0 | 4.9 | 2.1 | 132.6 | 0.0 | 14.9 | 0.0 | 577 | 58 |
| Phytosterols | n/a | n/a | 43.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 4.5 | 0.0 | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 136.5 | 0.8 | 245.6 | 0.2 | 27.3 | 699.8 | 7.0 | 62.8 | 0.5 | 37.1 | 123.8 | 161.4 | 0.8 | 1,504 | 150 |
| Proline (g) | 1.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 3 | 0 |
| Protein (g) | 13.2 | 0.0 | 7.3 | 0.0 | 1.0 | 6.0 | 0.0 | 0.2 | 0.0 | 5.4 | 0.0 | 10.8 | 0.0 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 126.1 | 0.0 | 0.0 | 0.0 | 888 | 89 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.4 | 0.0 | 58.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 63 | 6 |
| Selenium (mcg) | 43.3 | 0.2 | 0.8 | 0.0 | 1.1 | 1.7 | 2.1 | 0.1 | 0.4 | 19.0 | 0.0 | 19.8 | 0.0 | 89 | 9 |
| Serine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | 2 | 0 |
| Sodium (mg) | 2.6 | 0.8 | 117.0 | 872.1 | 811.1 | 4.3 | 3.5 | 0.6 | 1.4 | 16.3 | 0.4 | 164.3 | 2.4 | 1,997 | 200 |
| Starch | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.3 | 349.3 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 352 | 35 |
| Sugar (g) | 0.3 | 39.1 | 1.7 | 0.0 | 0.1 | 21.1 | 349.3 | 1.5 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 414 | 41 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 8.2 | 0.0 | 2.6 | 5.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.2 | n/a | 0.0 | 5.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 1.3 | 0.0 | 18.0 | 0.0 | 92.1 | 2.1 | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.2 | 0.0 | 123 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.0 | 2,838.9 | 924.5 | 0.0 | 3.7 | 0.0 | 490.3 | 0.0 | 0.0 | 0.0 | 4,258 | 426 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 777.0 | 47.5 | 0.0 | 0.0 | 0.0 | 129.5 | 0.0 | 0.0 | 0.0 | 954 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 74.1 | 0.0 | 0.0 | 0.0 | 142 | 14 |
| Water (g) | 15.2 | 0.1 | 0.9 | 0.0 | 18.0 | 380.8 | 0.1 | 56.3 | 1.3 | 17.8 | 0.0 | 86.7 | 78.8 | 656 | 66 |
| Zinc (mg) | 0.9 | 0.0 | 1.1 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.