Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
1/4 cup (31g) unbleached flour |
1 1/4 cups (72g) Splenda sugar substitute |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
2 (100g) eggs |
3 (354g) bananas |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 1.3 | 4 | 0 |
| Ash (g) | 3.8 | 0.1 | 0.0 | 9.9 | 3.0 | 2.4 | 1.1 | 2.9 | 0.0 | 0.1 | 1.0 | 24 | 2 |
| Aspartic acid (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.3 | 0.4 | n/a | 0.0 | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 37.4 | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 4.7 | 0.0 | 1,016.2 | 0.7 | 27.2 | 56.0 | 17.7 | 0.5 | 26.2 | 57.3 | 1,288 | 81 |
| Calories | 816.0 | 113.8 | 241.9 | 7.0 | 0.0 | 813.8 | 143.0 | 315.1 | 12.1 | 6.5 | 382.6 | 2,852 | 178 |
| Calories (kj) | 3,417.6 | 475.9 | 1,010.9 | 29.4 | 0.0 | 3,403.9 | 599.0 | 1,313.3 | 50.6 | 27.0 | 1,601.7 | 11,929 | 746 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 172.7 | 23.8 | 65.6 | 3.3 | 0.0 | 0.1 | 0.7 | 80.9 | 0.5 | 2.1 | 8.0 | 358 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 39 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 1.4 | 3.9 | 41 | 3 |
| Folate (mcg) | 105.6 | 57.2 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 70.8 | 0.0 | 0.2 | 57.3 | 341 | 21 |
| Folate, DFE (mcg) | 105.6 | 90.9 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 70.8 | 0.0 | 0.2 | 57.3 | 375 | 23 |
| Folate, food (mcg) | 105.6 | 9.1 | 0.0 | 0.0 | 0.0 | 3.4 | 47.0 | 70.8 | 0.0 | 0.2 | 57.3 | 293 | 18 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 3 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17.2 | n/a | 0.0 | 0.1 | 17 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 17.6 | n/a | 0.0 | 0.0 | 18 | 1 |
| Glutamic acid (g) | 10.4 | 1.1 | n/a | n/a | 0.0 | 0.2 | 1.7 | 0.5 | n/a | 0.0 | 1.6 | 16 | 1 |
| Glycine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.2 | 1.7 | 16 | 1 |
| Isoleucine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.0 | 0.7 | 4 | 0 |
| Lysine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 328.8 | 6.9 | 0.0 | 5.4 | 0.0 | 2.3 | 12.0 | 95.6 | 0.5 | 1.6 | 92.4 | 545 | 34 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 2.0 | 13 | 1 |
| Methionine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.1 | 0.0 | 0.0 | 5.2 | 34 | 2 |
| Niacin (mg) | 11.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.7 | 17 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.2 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 1.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 856.8 | 33.8 | 0.0 | 1,368.7 | 0.0 | 27.2 | 198.0 | 77.9 | 0.3 | 1.7 | 202.4 | 2,767 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 56.6 | n/a | 0.7 | 42.1 | 99 | 6 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.3 | 0.0 | 0.0 | 27.6 | 36 | 2 |
| Potassium (mg) | 871.2 | 33.4 | 2.9 | 0.7 | 0.2 | 27.2 | 138.0 | 1,267.3 | 6.2 | 11.3 | 258.0 | 2,616 | 164 |
| Proline (g) | 5.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 6 | 0 |
| Protein (g) | 31.7 | 3.2 | 0.0 | 0.0 | 0.0 | 1.0 | 12.6 | 3.9 | 0.0 | 0.1 | 8.9 | 61 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 58 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 3.1 | 0.4 | 0.0 | 0.0 | 3.6 | 66 | 4 |
| Selenium (mcg) | 148.3 | 10.6 | 0.0 | 0.0 | 0.0 | 1.1 | 30.7 | 3.5 | 0.0 | 0.1 | 2.9 | 197 | 12 |
| Serine (g) | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 4.8 | 0.6 | 0.0 | 1,089.2 | 1,162.7 | 810.4 | 142.0 | 3.5 | 0.4 | 0.3 | 1.2 | 3,215 | 201 |
| Starch (g) | 138.6 | n/a | 6.9 | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | 0.0 | 165 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.5 | n/a | 0.0 | 1.4 | 11 | 1 |
| Sugar (g) | 1.0 | 0.1 | 57.8 | 0.0 | 0.0 | 0.1 | 0.4 | 43.3 | 0.5 | 0.1 | 1.5 | 105 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.4 | 0.0 | 0.1 | 0.4 | 6 | 0 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 12.2 | 18 | 1 |
| Total Fat (g) | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 92.1 | 9.5 | 1.2 | 0.0 | 0.0 | 38.1 | 147 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.6 | 0.0 | 0.0 | 0.0 | 2,836.4 | 540.0 | 226.6 | 0.0 | 7.7 | 11.7 | 3,645 | 228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 160.0 | 10.6 | 0.0 | 0.4 | 0.6 | 948 | 59 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 0.1 | 0.8 | 32 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 9 |
| Water (g) | 25.8 | 3.7 | 6.4 | 0.6 | 0.0 | 18.0 | 76.2 | 265.2 | 2.2 | 0.3 | 2.4 | 401 | 25 |
| Zinc (mg) | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 1.8 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.