Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1 to taste (0g) salt and pepper |
2 tablespoons (27g) olive oil |
2 lbs (907g) beef stew meat |
2 (426g) potatoes |
1 (110g) onions |
1/2 lb (228g) mushrooms |
2 stalks (80g) celery |
1/2 lb (227g) baby carrots |
4 cups (960g) beef broth |
4 cups (948g) water |
1/2 cup (92g) barley |
1 tablespoon (1g) oregano |
1 tablespoon (3g) basil |
1 tablespoon (1g) thyme |
1 tablespoon (4g) parsley |
2 (0g) bay leaves |
1 cup (160g) peas |
1/4 cup (32g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 11.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 13.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 0.1 | n/a | 0.0 | 10.1 | 4.6 | 0.4 | 1.9 | 0.6 | 1.4 | 10.1 | 0.9 | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 34 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 18.2 | 2.0 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | n/a | 0.3 | 117.9 | 51.1 | 25.3 | 6.8 | 32.0 | 72.6 | 57.6 | 28.4 | 30.4 | 16.0 | 4.7 | 4.8 | 5.2 | 1.0 | 43.2 | 0.6 | 1.8 | 502 | 63 |
| Calories | 56.9 | n/a | 238.7 | 1,161.2 | 328.0 | 44.0 | 50.1 | 12.8 | 79.4 | 67.2 | 0.0 | 325.7 | 2.7 | 0.6 | 1.2 | 1.4 | 0.4 | 134.4 | 121.9 | 0.0 | 2,626 | 328 |
| Calories (kj) | 238.0 | n/a | 998.7 | 4,853.5 | 1,367.5 | 182.6 | 211.6 | 53.6 | 328.9 | 278.4 | 0.0 | 1,362.5 | 11.1 | 2.5 | 5.1 | 5.7 | 1.6 | 563.2 | 510.1 | 0.0 | 10,974 | 1,372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 11.9 | n/a | 0.0 | 1.5 | 74.4 | 10.3 | 7.4 | 2.4 | 18.7 | 0.4 | 0.0 | 67.6 | 0.7 | 0.1 | 0.3 | 0.2 | 0.1 | 25.0 | 29.2 | 0.0 | 250 | 31 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 73 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.0 | 0.0 | 9.4 | 1.9 | 2.3 | 1.3 | 6.6 | 0.0 | 0.0 | 15.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 8.8 | 0.3 | 0.0 | 48 | 6 |
| Folate (mcg) | 28.6 | n/a | 0.0 | 27.2 | 68.2 | 20.9 | 38.7 | 28.8 | 61.2 | 19.2 | 0.0 | 17.5 | 2.4 | 1.8 | 0.5 | 5.8 | 0.2 | 100.8 | 0.0 | 0.0 | 422 | 53 |
| Folate, DFE (mcg) | 45.5 | n/a | 0.0 | 27.2 | 68.2 | 20.9 | 38.7 | 28.8 | 61.2 | 19.2 | 0.0 | 17.5 | 2.4 | 1.8 | 0.5 | 5.8 | 0.2 | 100.8 | 0.0 | 0.0 | 439 | 55 |
| Folate, food (mcg) | 4.5 | n/a | 0.0 | 27.2 | 68.2 | 20.9 | 38.7 | 28.8 | 61.2 | 19.2 | 0.0 | 17.5 | 2.4 | 1.8 | 0.5 | 5.8 | 0.2 | 100.8 | 0.0 | 0.0 | 398 | 50 |
| Folic acid (mcg) | 24.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 1.4 | 0.4 | 0.4 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 2.2 | 3.4 | 0.4 | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 32.1 | 1.5 | 0.3 | 0.8 | 0.1 | 0.4 | n/a | n/a | 3.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 40 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 8.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 10 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | n/a | 0.2 | 19.2 | 3.3 | 0.2 | 1.1 | 0.2 | 2.0 | 1.6 | 0.0 | 3.3 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 2.5 | 0.2 | 0.0 | 35 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 8.6 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 16.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 19 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 17.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 20 | 2 |
| Magnesium (mg) | 3.4 | n/a | 0.0 | 190.5 | 98.0 | 11.0 | 20.5 | 8.8 | 22.7 | 19.2 | 9.5 | 122.4 | 2.7 | 1.7 | 1.9 | 1.9 | 0.1 | 62.4 | 1.0 | 0.6 | 578 | 72 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 5.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 19.7 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.9 | n/a | 0.0 | 45.4 | 4.5 | 0.1 | 8.2 | 0.3 | 1.3 | 7.5 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 76 | 9 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 6.0 | 1.3 | 0.1 | 3.4 | 0.2 | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 7.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 16.9 | n/a | 0.0 | 1,932.3 | 242.8 | 31.9 | 195.7 | 19.2 | 63.5 | 124.8 | 0.0 | 242.9 | 1.5 | 1.5 | 1.3 | 2.2 | 0.1 | 187.2 | 4.2 | 0.0 | 3,068 | 383 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 21.3 | 16.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 104 | 13 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 2.8 | 2.8 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 16.7 | n/a | 0.3 | 3,329.4 | 1,793.5 | 160.6 | 723.5 | 208.0 | 537.5 | 518.4 | 9.5 | 415.8 | 12.6 | 7.8 | 7.3 | 21.1 | 0.6 | 433.6 | 1.0 | 0.6 | 8,198 | 1,025 |
| Proline (g) | 0.2 | n/a | 0.0 | 8.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 1.6 | n/a | 0.0 | 197.3 | 8.6 | 1.2 | 7.0 | 0.6 | 1.5 | 10.9 | 0.0 | 11.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 8.6 | 0.1 | 0.0 | 249 | 31 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 3.7 | 17.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 5.3 | n/a | 0.0 | 219.5 | 1.3 | 0.6 | 21.2 | 0.3 | 2.0 | 6.7 | 0.0 | 34.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.9 | 0.0 | 296 | 37 |
| Serine (g) | 0.1 | n/a | 0.0 | 7.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 0.3 | n/a | 0.5 | 725.8 | 25.6 | 4.4 | 11.4 | 64.0 | 176.9 | 3,571.2 | 28.4 | 11.0 | 0.3 | 0.1 | 0.1 | 2.1 | 0.0 | 4.8 | 2.9 | 1.8 | 4,632 | 579 |
| Starch | n/a | n/a | n/a | n/a | 65.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.0 | 0.1 | 6.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | n/a | n/a | 16 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 4.7 | 4.5 | 1.5 | 10.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.5 | 0.0 | 0.0 | 35 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 8.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | n/a | 27.0 | 40.6 | 0.4 | 0.1 | 0.8 | 0.1 | 0.3 | 2.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 7.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 9.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 54.4 | 8.5 | 2.2 | 0.0 | 359.2 | 31,275.2 | 0.0 | 0.0 | 20.2 | 17.0 | 139.8 | 56.7 | 320.1 | 7.4 | 1,281.6 | 0.0 | 0.0 | 33,542 | 4,193 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 17.6 | 1,564.9 | 0.0 | 0.0 | 0.9 | 0.9 | 7.0 | 2.8 | 16.0 | 0.4 | 64.0 | 0.0 | 0.0 | 1,693 | 212 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 20.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 5.1 | 1.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 83.9 | 8.1 | 4.8 | 2.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 5.1 | 0.1 | 22.7 | 0.0 | 0.0 | 135 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 7 |
| Water (g) | 1.9 | n/a | 0.0 | 657.8 | 338.0 | 98.0 | 210.3 | 76.3 | 204.9 | 936.5 | 947.1 | 8.7 | 0.1 | 2.4 | 0.8 | 3.3 | 0.0 | 124.6 | 2.7 | 59.2 | 3,673 | 459 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 49.3 | 1.2 | 0.2 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 57 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.