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Nutritional Facts: Healthy Strawberry Banana Split

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (19g)
hot fudge
2 small (202g)
bananas
0 (0g)
light vanilla yogurt
2/3 cup (96g)
fresh strawberries
2 tablespoons (15g)
Grape-nuts cereal
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.1 0 0
Ash (g) 0.3 1.7 n/a 0.4 0.4 3 1
Aspartic acid n/a 0.3 n/a 0.1 0.1 0 0
Caffeine (mg) 1.3 0.0 n/a 0.0 0.0 1 1
Calcium (mg) 9.4 10.1 n/a 15.4 5.7 40 20
Calories 66.8 179.8 n/a 30.7 52.1 329 165
Calories (kj) 279.7 749.4 n/a 130.6 217.8 1,378 689
Carbohydrates (g) 12.0 46.1 n/a 7.4 11.6 77 39
Cholesterol (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.2 n/a 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.5 5.3 n/a 1.9 1.3 9 4
Folate (mcg) 0.8 40.4 n/a 23.1 70.8 135 67
Folate, DFE (mcg) 0.8 40.4 n/a 23.1 116.0 180 90
Folate, food (mcg) 0.8 40.4 n/a 23.1 6.1 70 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 64.7 65 32
Fructose n/a 9.8 n/a 2.3 0.1 12 6
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 10.1 n/a 1.9 0.2 12 6
Glutamic acid n/a 0.3 n/a 0.1 0.6 1 0
Glycine n/a 0.1 n/a 0.0 0.1 0 0
Histidine n/a 0.2 n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.5 n/a 0.4 5.5 7 3
Isoleucine n/a 0.1 n/a 0.0 0.1 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.1 n/a 0.0 0.1 0 0
Lysine n/a 0.1 n/a 0.0 0.0 0 0
Magnesium (mg) 9.2 54.5 n/a 12.5 14.9 91 46
Maltose n/a 0.0 n/a 0.0 1.5 2 1
Manganese (mg) 0.1 0.5 n/a 0.4 0.5 1 1
Methionine n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.7 0.1 n/a 0.0 0.0 1 0
Niacin (mg) 0.0 1.3 n/a 0.4 2.1 4 2
Pantothenic acid (mg) 0.0 0.7 n/a 0.1 0.1 1 0
Phenylalanine n/a 0.1 n/a 0.0 0.1 0 0
Phosphorus (mg) 18.5 44.4 n/a 23.1 43.8 130 65
Phytosterols n/a 32.3 n/a 11.5 n/a 44 22
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.1 0.1 0 0
Potassium (mg) 54.2 723.2 n/a 147.0 49.0 973 487
Proline n/a 0.1 n/a 0.0 0.1 0 0
Protein (g) 0.9 2.2 n/a 0.6 1.8 6 3
Retinol (mcg) 0.2 0.0 n/a 0.0 76.7 77 38
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.8 0.2 n/a 0.0 0.0 1 1
Selenium (mcg) 0.4 2.0 n/a 0.4 1.3 4 2
Serine n/a 0.1 n/a 0.0 0.1 0 0
Sodium (mg) 66.1 2.0 n/a 1.0 72.5 142 71
Starch n/a 10.9 n/a 0.0 6.9 18 9
Sucrose n/a 4.8 n/a 0.5 0.0 5 3
Sugar (g) 6.6 24.7 n/a 4.7 1.8 38 19
Theobromine (mg) 47.2 0.0 n/a 0.0 0.0 47 24
Thiamin (mg) 0.0 0.1 n/a 0.0 0.1 0 0
Threonine n/a 0.1 n/a 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.5 0.2 n/a 0.3 0.1 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 1.7 0.7 n/a 0.3 0.3 3 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.1 n/a 0.0 0.1 0 0
Vitamin A, IU (IU) 0.4 129.3 n/a 11.5 256.5 398 199
Vitamin A, RAE (mcg) 0.2 6.1 n/a 1.0 76.7 84 42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.7 n/a 0.0 0.3 1 1
Vitamin C (mg) 0.0 17.6 n/a 56.5 0.0 74 37
Vitamin D (IU) 0.0 0.0 n/a 0.0 10.0 10 5
Water (g) 4.2 151.3 n/a 87.4 0.4 243 122
Zinc (mg) 0.2 0.3 n/a 0.1 0.8 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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