Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 (100g) eggs |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 teaspoon (1g) dried dill |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 cups (250g) self rising flour |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1 teaspoon (1g) dried dill |
1/2 teaspoon (1g) pepper |
1/4 cup (85g) honey |
2 tablespoons (30g) Dijon mustard |
1/4 cup (0g) mayonnaise |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.4 | 1.1 | 0.1 | 0.0 | 0.1 | 3.0 | 0.1 | 10.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 9.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.6 | 56.0 | 1.2 | 4.6 | 17.8 | 0.7 | 5.1 | 845.0 | 1.2 | 4.6 | 17.8 | 5.1 | 5.1 | 17.4 | n/a | n/a | 1,005 | 251 |
| Calories | 538.1 | 143.0 | 5.1 | 4.1 | 2.5 | 0.0 | 2.9 | 885.0 | 5.1 | 4.1 | 2.5 | 2.9 | 257.6 | 20.1 | n/a | n/a | 1,873 | 468 |
| Calories (kj) | 2,251.4 | 599.0 | 21.5 | 17.1 | 10.6 | 0.0 | 12.1 | 3,702.5 | 21.5 | 17.1 | 10.6 | 12.1 | 1,078.0 | 83.4 | n/a | n/a | 7,837 | 1,959 |
| Carbohydrates (g) | 0.0 | 0.7 | 1.1 | 0.9 | 0.6 | 0.0 | 0.7 | 185.6 | 1.1 | 0.9 | 0.6 | 0.7 | 69.8 | 1.6 | n/a | n/a | 264 | 66 |
| Cholesterol (mg) | 302.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 674 | 169 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 6.8 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 1.0 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 18.9 | 47.0 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 490.0 | 0.7 | 0.8 | n/a | 0.2 | 1.7 | 2.1 | n/a | n/a | 563 | 141 |
| Folate, DFE (mcg) | 18.9 | 47.0 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 767.5 | 0.7 | 0.8 | n/a | 0.2 | 1.7 | 2.1 | n/a | n/a | 841 | 210 |
| Folate, food (mcg) | 18.9 | 47.0 | 0.7 | 0.8 | n/a | 0.0 | 0.2 | 95.0 | 0.7 | 0.8 | n/a | 0.2 | 1.7 | 2.1 | n/a | n/a | 168 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 395 | 99 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.7 | 0.1 | n/a | n/a | 35 | 9 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 30.3 | 0.1 | n/a | n/a | 31 | 8 |
| Glutamic acid (g) | 14.8 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 25 | 6 |
| Glycine (g) | 4.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 11.7 | 0.1 | 0.0 | 0.5 | 0.1 | 0.4 | 0.5 | n/a | n/a | 17 | 4 |
| Isoleucine (g) | 4.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Lysine (g) | 9.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 122.7 | 12.0 | 1.2 | 1.4 | 4.5 | 0.0 | 2.0 | 47.5 | 1.2 | 1.4 | 4.5 | 2.0 | 1.7 | 14.7 | n/a | n/a | 217 | 54 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 8 | 2 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 64 | 16 |
| Pantothenic acid (mg) | 6.7 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 4.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 991.2 | 198.0 | 6.4 | 3.9 | 5.4 | 0.0 | 1.8 | 1,487.5 | 6.4 | 3.9 | 5.4 | 1.8 | 3.4 | 31.8 | n/a | n/a | 2,747 | 687 |
| Phytosterols | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 1.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,746.4 | 138.0 | 18.5 | 11.8 | 33.1 | 0.2 | 15.3 | 310.0 | 18.5 | 11.8 | 33.1 | 15.3 | 44.1 | 41.4 | n/a | n/a | 2,437 | 609 |
| Proline (g) | 3.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 100.2 | 12.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 24.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 1.3 | n/a | n/a | 140 | 35 |
| Retinol (mcg) | 42.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 202 | 51 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 2.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 151.0 | 30.7 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 86.0 | 0.4 | 0.2 | n/a | 0.1 | 0.7 | 9.9 | n/a | n/a | 279 | 70 |
| Serine (g) | 3.8 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 547.5 | 142.0 | 0.9 | 0.9 | 2.1 | 1,162.7 | 0.2 | 3,175.0 | 0.9 | 0.9 | 2.1 | 0.2 | 3.4 | 340.5 | n/a | n/a | 5,379 | 1,345 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 69.6 | 0.3 | n/a | n/a | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Threonine (g) | 4.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 12.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 26 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 5.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 141.6 | 540.0 | 0.0 | 0.0 | 58.5 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 58.5 | 6.3 | 0.0 | 21.3 | n/a | n/a | 832 | 208 |
| Vitamin A, RAE (mcg) | 42.5 | 160.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.0 | 1.2 | n/a | n/a | 210 | 53 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.4 | 0.5 | n/a | n/a | 8 | 2 |
| Vitamin D (IU) | 23.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106 | 26 |
| Water (g) | 357.7 | 76.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 26.5 | 0.1 | 0.1 | 0.1 | 0.1 | 14.5 | 24.8 | n/a | n/a | 500 | 125 |
| Zinc (mg) | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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