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Nutritional Facts: Wonderful Berry Dinner Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
mixed salad greens
8 ounces (227g)
dried sweetened cranberries
1/4 cup (35g)
sunflower seeds
0 (0g)
avocados
4 ounces (0g)
vinaigrette
Total 1 serving
Alanine n/a n/a 0.4 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.8 0.0 n/a 1 0
Ash n/a 0.5 1.1 0.0 n/a 2 0
Aspartic acid n/a n/a 0.9 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 22.7 27.3 0.0 n/a 50 6
Calories n/a 698.6 204.4 0.0 n/a 903 113
Calories (kj) n/a 2,923.7 855.8 0.0 n/a 3,779 472
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 186.8 7.0 0.0 n/a 194 24
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.2 0.6 0.0 n/a 1 0
Cystine n/a n/a 0.2 0.0 n/a 0 0
Dietary Fiber n/a 12.9 3.0 0.0 n/a 16 2
Folate n/a 0.0 79.5 0.0 n/a 79 10
Folate, DFE n/a 0.0 79.5 0.0 n/a 79 10
Folate, food n/a 0.0 79.5 0.0 n/a 79 10
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 2.0 0.0 n/a 2 0
Glycine n/a n/a 0.5 0.0 n/a 1 0
Histidine n/a n/a 0.2 0.0 n/a 0 0
Iron n/a 1.2 1.8 0.0 n/a 3 0
Isoleucine n/a n/a 0.4 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.6 0.0 n/a 1 0
Lysine n/a n/a 0.3 0.0 n/a 0 0
Magnesium n/a 11.3 113.8 0.0 n/a 125 16
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.6 0.7 0.0 n/a 1 0
Methionine n/a n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a 0.4 6.5 0.0 n/a 7 1
Niacin n/a 2.2 2.9 0.0 n/a 5 1
Pantothenic acid n/a 0.5 0.4 0.0 n/a 1 0
Phenylalanine n/a n/a 0.4 0.0 n/a 0 0
Phosphorus n/a 18.1 231.0 0.0 n/a 249 31
Phytosterols n/a n/a 186.9 n/a n/a 187 23
Polyunsaturated Fat n/a 1.5 8.1 0.0 n/a 10 1
Potassium n/a 90.7 225.8 0.0 n/a 316 40
Proline n/a n/a 0.4 0.0 n/a 0 0
Protein n/a 0.2 7.3 0.0 n/a 7 1
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.1 0.0 n/a 0 0
Saturated Fat n/a 0.2 1.6 0.0 n/a 2 0
Selenium n/a 1.1 18.6 0.0 n/a 20 2
Serine n/a n/a 0.4 0.0 n/a 0 0
Sodium n/a 6.8 3.2 0.0 n/a 10 1
Starch n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.9 0.0 n/a 1 0
Sugar n/a 147.4 0.9 0.0 n/a 148 19
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.5 0.0 n/a 1 0
Threonine n/a n/a 0.3 0.0 n/a 0 0
Tocopherol, alpha n/a 2.4 12.3 0.0 n/a 15 2
Tocopherol, beta n/a n/a 0.4 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0 0
Total Fat n/a 3.1 18.0 0.0 n/a 21 3
Tryptophan n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.2 0.0 n/a 0 0
Valine n/a n/a 0.5 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 17.5 0.0 n/a 18 2
Vitamin A, RAE n/a 0.0 1.1 0.0 n/a 1 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.5 0.0 n/a 1 0
Vitamin C n/a 0.5 0.5 0.0 n/a 1 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 36.3 1.7 0.0 n/a 38 5
Zinc n/a 0.2 1.8 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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