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Nutritional Facts: Fiddlehead Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
fiddleheads
1/2 lb (228g)
spaghettini
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 (20g)
shallots
2 tablespoons (29g)
white wine
1 teaspoon (0g)
agave nectar
1 (58g)
lemons
4 tablespoons (15g)
fresh parsley
1/8 teaspoon (0g)
crushed red pepper flakes
4 tablespoons (15g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 3.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Arginine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash (g) 1.9 2.0 0.0 0.1 0.2 0.1 n/a 0.2 0.3 0.0 0.3 n/a 5 1
Aspartic acid n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.6 47.9 0.3 10.9 7.4 2.6 n/a 15.1 21.0 0.0 21.0 n/a 199 50
Calories 77.2 845.9 238.7 8.9 14.4 23.6 n/a 16.8 5.5 0.3 5.5 n/a 1,237 309
Calories (kj) 324.6 3,540.8 998.7 37.4 60.4 98.6 n/a 70.2 23.0 1.3 23.0 n/a 5,178 1,294
Carbohydrates (g) 12.6 170.2 0.0 2.0 3.4 0.7 n/a 5.4 1.0 0.1 1.0 n/a 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 7.3 0.0 0.1 n/a 0.0 n/a 1.6 0.5 0.0 0.5 n/a 10 3
Folate n/a 41.0 0.0 0.2 6.8 0.3 n/a 6.4 23.1 0.0 23.1 n/a 101 25
Folate, DFE n/a 41.0 0.0 0.2 6.8 0.3 n/a 6.4 23.1 0.0 23.1 n/a 101 25
Folate, food n/a 41.0 0.0 0.2 6.8 0.3 n/a 6.4 23.1 0.0 23.1 n/a 101 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 10.5 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 11 3
Glycine n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 3.0 0.2 0.1 0.2 0.1 n/a 0.3 0.9 0.0 0.9 n/a 9 2
Isoleucine n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 1
Lysine n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 77.2 120.8 0.0 1.5 4.2 2.9 n/a 4.6 7.6 0.1 7.6 n/a 227 57
Maltose n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.2 2.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Methionine n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.4 19.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 5
Niacin (mg) 11.3 3.9 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.2 n/a 16 4
Pantothenic acid n/a 1.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.1 n/a 1 0
Phenylalanine n/a 1.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 229.3 430.9 0.0 9.2 12.0 5.2 n/a 9.3 8.8 0.2 8.8 n/a 714 178
Phytosterols n/a n/a 59.7 n/a 1.0 n/a n/a n/a 0.8 n/a 0.8 n/a 62 16
Polyunsaturated Fat n/a 1.3 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 839.9 508.4 0.3 24.1 66.8 20.5 n/a 80.0 84.2 1.8 84.2 n/a 1,710 428
Proline n/a 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 4 1
Protein (g) 10.3 29.7 0.0 0.4 0.5 0.0 n/a 0.6 0.5 0.0 0.5 n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.6 3.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Selenium n/a 144.1 0.0 0.9 0.2 0.0 n/a 0.2 0.0 0.0 0.0 n/a 145 36
Serine n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 2.3 13.7 0.5 1.0 2.4 1.4 n/a 1.2 8.5 0.1 8.5 n/a 40 10
Starch n/a 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 36
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 6.1 0.0 0.1 n/a 0.3 n/a 1.5 0.1 0.0 0.1 n/a 8 2
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 3.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a 2 1
Total Fat (g) 0.9 3.4 27.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.1 n/a 32 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 8,210.6 0.0 0.0 0.5 238.0 0.0 n/a 12.8 1,280.4 25.5 1,280.4 n/a 11,048 2,762
Vitamin A, RAE (mcg) 410.9 0.0 0.0 0.0 12.0 0.0 n/a 0.6 64.0 1.3 64.0 n/a 553 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 60.4 0.0 0.0 1.9 1.6 0.0 n/a 30.7 20.2 0.0 20.2 n/a 135 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 201.3 22.6 0.0 3.5 16.0 25.0 n/a 51.6 13.3 0.0 13.3 n/a 347 87
Zinc (mg) 1.9 3.2 0.0 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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