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    Nutritional Facts: Anne Burrell's Killer Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    olive oil
    6 slices (48g)
    bacon
    3 tablespoons (43g)
    butter
    1 (110g)
    onions
    1 to taste (0g)
    kosher salt
    1/2 cup (63g)
    flour
    1 quart (976g)
    whole milk
    1 lb (456g)
    pasta shells
    2 cups (226g)
    cheddar cheese
    2 cups (216g)
    Fontina cheese
    1 cup (100g)
    parmesan cheese
    1/4 cup (62g)
    Dijon mustard
    1 to taste (0g)
    Tabasco sauce
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 n/a 0.2 1.0 2.0 1.6 1.8 1.2 0.1 n/a 8 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 0.0 0.1 n/a 0.3 0.7 2.2 2.1 1.8 1.6 0.2 n/a 9 2
    Ash n/a 1.2 0.9 0.4 n/a 0.3 6.5 4.0 8.9 8.2 8.0 2.3 n/a 41 7
    Aspartic acid n/a 0.5 0.0 0.1 n/a 0.3 2.3 2.8 3.6 3.1 2.7 0.3 n/a 16 3
    Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 2.9 10.2 25.3 n/a 9.4 1,102.9 95.8 1,629.5 1,188.0 1,109.0 36.1 n/a 5,209 868
    Calories n/a 219.8 305.4 44.0 n/a 227.5 595.4 1,691.8 910.8 840.2 431.0 41.7 n/a 5,308 885
    Calories (kj) n/a 920.6 1,277.6 182.6 n/a 951.9 2,488.8 7,081.7 3,805.8 3,516.5 1,805.0 173.1 n/a 22,204 3,701
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.3 0.0 10.3 n/a 47.7 46.8 340.5 2.9 3.3 4.1 3.3 n/a 459 77
    Cholesterol n/a 32.6 91.6 0.0 n/a 0.0 97.6 0.0 237.3 250.6 88.0 0.0 n/a 798 133
    Copper n/a 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.1 0.1 0.2 0.1 n/a 2 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.1 0.2 1.2 0.3 0.6 0.1 0.0 n/a 3 0
    Dietary Fiber n/a 0.0 0.0 1.9 n/a 1.7 0.0 14.6 0.0 0.0 0.0 2.1 n/a 20 3
    Folate n/a 1.0 1.3 20.9 n/a 114.4 48.8 1,080.7 40.7 13.0 10.0 4.4 n/a 1,335 223
    Folate, DFE n/a 1.0 1.3 20.9 n/a 181.9 48.8 1,783.0 40.7 13.0 10.0 4.4 n/a 2,105 351
    Folate, food n/a 1.0 1.3 20.9 n/a 18.1 48.8 82.1 40.7 13.0 10.0 4.4 n/a 240 40
    Folic acid n/a 0.0 0.0 0.0 n/a 96.3 0.0 998.6 0.0 0.0 0.0 0.0 n/a 1,095 182
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 0.5 n/a n/a 0.2 0.1 n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 0.5 n/a n/a 0.2 0.3 n/a 3 1
    Glutamic acid n/a 0.8 0.1 0.3 n/a 2.2 6.2 21.0 13.8 11.1 8.7 0.5 n/a 65 11
    Glycine n/a 0.4 0.0 0.0 n/a 0.2 0.7 2.0 1.0 1.0 0.8 0.1 n/a 6 1
    Histidine n/a 0.2 0.0 0.0 n/a 0.1 0.7 1.4 2.0 2.1 1.1 0.1 n/a 8 1
    Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Iron n/a 0.2 0.0 0.2 n/a 2.9 0.3 15.0 1.5 0.5 0.9 0.9 n/a 23 4
    Isoleucine n/a 0.3 0.0 0.0 n/a 0.2 1.6 2.3 3.5 3.0 2.0 0.1 n/a 13 2
    Lactose n/a n/a n/a 0.0 n/a n/a 49.3 0.0 0.5 n/a 0.2 0.0 n/a 50 8
    Leucine n/a 0.4 0.0 0.0 n/a 0.4 2.5 4.5 5.4 5.8 3.7 0.2 n/a 23 4
    Lysine n/a 0.5 0.0 0.0 n/a 0.1 1.3 1.4 4.7 5.0 3.0 0.2 n/a 16 3
    Magnesium n/a 5.8 0.9 11.0 n/a 13.8 97.6 241.7 63.3 30.2 38.0 30.5 n/a 533 89
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 8.9 0.3 n/a 0.2 0.0 n/a 9 2
    Manganese n/a 0.0 0.0 0.1 n/a 0.4 0.0 4.2 0.0 0.0 0.1 0.3 n/a 5 1
    Methionine n/a 0.1 0.0 0.0 n/a 0.1 0.7 0.7 1.5 1.5 1.0 0.0 n/a 6 1
    Monounsaturated Fat n/a 9.6 9.0 0.0 n/a 0.1 7.9 0.8 21.2 18.8 8.4 1.6 n/a 77 13
    Niacin n/a 1.8 0.0 0.1 n/a 3.7 0.9 32.7 0.2 0.3 0.1 0.3 n/a 40 7
    Pantothenic acid n/a 0.2 0.0 0.1 n/a 0.3 3.6 2.0 0.9 0.9 0.3 0.2 n/a 9 1
    Phenylalanine n/a 0.2 0.0 0.0 n/a 0.3 1.4 3.0 3.0 3.2 2.1 0.1 n/a 13 2
    Phosphorus n/a 90.2 10.2 31.9 n/a 67.5 819.8 861.8 1,157.1 747.4 729.0 66.0 n/a 4,581 764
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat n/a 2.3 1.3 0.0 n/a 0.3 1.9 2.6 2.1 3.6 1.2 0.6 n/a 16 3
    Potassium n/a 99.8 10.2 160.6 n/a 66.9 1,288.3 1,016.9 221.5 138.2 125.0 85.9 n/a 3,213 536
    Proline n/a 0.3 0.0 0.0 n/a 0.7 3.3 7.2 6.3 7.2 4.6 0.2 n/a 30 5
    Protein n/a 5.6 0.4 1.2 n/a 6.5 30.7 59.5 56.3 55.3 38.5 2.7 n/a 257 43
    Retinol n/a 5.3 285.8 0.0 n/a 0.0 439.2 0.0 583.1 557.3 223.0 0.0 n/a 2,094 349
    Riboflavin n/a 0.1 0.0 0.0 n/a 0.3 1.6 1.8 0.8 0.4 0.5 0.0 n/a 6 1
    Saturated Fat n/a 7.2 21.9 0.0 n/a 0.1 18.2 1.3 47.7 41.5 17.3 0.2 n/a 155 26
    Selenium n/a 9.7 0.4 0.6 n/a 21.2 36.1 288.2 31.4 31.3 17.7 20.5 n/a 457 76
    Serine n/a 0.2 0.0 0.0 n/a 0.3 1.0 2.8 3.3 3.2 2.3 0.1 n/a 13 2
    Sodium n/a 399.8 304.2 4.4 n/a 1.3 419.7 27.4 1,403.5 1,728.0 1,529.0 706.5 n/a 6,524 1,087
    Starch n/a n/a n/a 0.0 n/a n/a n/a 284.8 n/a n/a n/a 0.4 n/a 285 48
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 2.2 0.5 n/a 0.2 0.1 n/a 4 1
    Sugar n/a 0.0 0.0 4.7 n/a 0.2 49.3 12.2 1.2 3.3 0.9 0.5 n/a 72 12
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.1 n/a 0.5 0.4 4.1 0.1 0.0 0.0 0.2 n/a 6 1
    Threonine n/a 0.2 0.0 0.0 n/a 0.2 1.4 2.1 2.0 2.0 1.5 0.1 n/a 9 2
    Tocopherol, alpha n/a 0.1 1.0 0.0 n/a 0.0 0.7 0.5 0.7 0.6 0.3 0.2 n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 0.0 4.0 0.0 n/a n/a 1.3 n/a 6 1
    Total Fat n/a 21.6 34.6 0.1 n/a 0.6 31.7 6.9 74.9 67.3 28.6 2.5 n/a 269 45
    Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids n/a 0.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.8 0.7 0.8 0.5 0.0 n/a 4 1
    Tyrosine n/a 0.2 0.0 0.0 n/a 0.2 1.4 1.1 2.7 3.3 2.3 0.1 n/a 11 2
    Valine n/a 0.3 0.0 0.0 n/a 0.3 1.8 2.7 3.8 4.2 2.5 0.1 n/a 16 3
    Vitamin A, IU n/a 17.8 1,064.6 2.2 n/a 0.0 1,581.1 0.0 2,264.5 1,972.1 865.0 44.2 n/a 7,811 1,302
    Vitamin A, RAE n/a 5.3 291.4 0.0 n/a 0.0 449.0 0.0 598.9 563.8 229.0 2.5 n/a 2,140 357
    Vitamin B-12 n/a 0.3 0.1 0.0 n/a 0.0 4.4 0.0 1.9 3.6 2.3 0.0 n/a 13 2
    Vitamin B-6 n/a 0.1 0.0 0.1 n/a 0.0 0.4 0.6 0.2 0.2 0.0 0.0 n/a 2 0
    Vitamin C n/a 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 9 2
    Vitamin D n/a 30.2 25.6 0.0 n/a 0.0 497.8 0.0 54.2 49.7 21.0 0.0 n/a 678 113
    Water n/a 19.3 6.8 98.0 n/a 7.5 860.1 45.1 83.1 81.9 20.8 51.4 n/a 1,274 212
    Zinc n/a 0.6 0.0 0.2 n/a 0.4 3.6 6.4 7.0 7.6 3.9 0.4 n/a 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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