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Nutritional Facts: Anne Burrell's Killer Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
6 slices (48g)
bacon
3 tablespoons (43g)
butter
1 (110g)
onions
1 to taste (0g)
kosher salt
1/2 cup (63g)
flour
1 quart (976g)
whole milk
1 lb (456g)
pasta shells
2 cups (226g)
cheddar cheese
2 cups (216g)
Fontina cheese
1 cup (100g)
parmesan cheese
1/4 cup (62g)
Dijon mustard
1 to taste (0g)
Tabasco sauce
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a 0.2 1.0 2.0 1.6 1.8 1.2 0.1 n/a 8 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 0.0 0.1 n/a 0.3 0.7 2.2 2.1 1.8 1.6 0.2 n/a 9 2
Ash n/a 1.2 0.9 0.4 n/a 0.3 6.5 4.0 8.9 8.2 8.0 2.3 n/a 41 7
Aspartic acid n/a 0.5 0.0 0.1 n/a 0.3 2.3 2.8 3.6 3.1 2.7 0.3 n/a 16 3
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 2.9 10.2 25.3 n/a 9.4 1,102.9 95.8 1,629.5 1,188.0 1,109.0 36.1 n/a 5,209 868
Calories n/a 219.8 305.4 44.0 n/a 227.5 595.4 1,691.8 910.8 840.2 431.0 41.7 n/a 5,308 885
Calories (kj) n/a 920.6 1,277.6 182.6 n/a 951.9 2,488.8 7,081.7 3,805.8 3,516.5 1,805.0 173.1 n/a 22,204 3,701
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.3 0.0 10.3 n/a 47.7 46.8 340.5 2.9 3.3 4.1 3.3 n/a 459 77
Cholesterol n/a 32.6 91.6 0.0 n/a 0.0 97.6 0.0 237.3 250.6 88.0 0.0 n/a 798 133
Copper n/a 0.0 0.0 0.0 n/a 0.1 0.2 1.3 0.1 0.1 0.2 0.1 n/a 2 0
Cystine n/a 0.1 0.0 0.0 n/a 0.1 0.2 1.2 0.3 0.6 0.1 0.0 n/a 3 0
Dietary Fiber n/a 0.0 0.0 1.9 n/a 1.7 0.0 14.6 0.0 0.0 0.0 2.1 n/a 20 3
Folate n/a 1.0 1.3 20.9 n/a 114.4 48.8 1,080.7 40.7 13.0 10.0 4.4 n/a 1,335 223
Folate, DFE n/a 1.0 1.3 20.9 n/a 181.9 48.8 1,783.0 40.7 13.0 10.0 4.4 n/a 2,105 351
Folate, food n/a 1.0 1.3 20.9 n/a 18.1 48.8 82.1 40.7 13.0 10.0 4.4 n/a 240 40
Folic acid n/a 0.0 0.0 0.0 n/a 96.3 0.0 998.6 0.0 0.0 0.0 0.0 n/a 1,095 182
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 0.5 n/a n/a 0.2 0.1 n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 0.5 n/a n/a 0.2 0.3 n/a 3 1
Glutamic acid n/a 0.8 0.1 0.3 n/a 2.2 6.2 21.0 13.8 11.1 8.7 0.5 n/a 65 11
Glycine n/a 0.4 0.0 0.0 n/a 0.2 0.7 2.0 1.0 1.0 0.8 0.1 n/a 6 1
Histidine n/a 0.2 0.0 0.0 n/a 0.1 0.7 1.4 2.0 2.1 1.1 0.1 n/a 8 1
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.2 0.0 0.2 n/a 2.9 0.3 15.0 1.5 0.5 0.9 0.9 n/a 23 4
Isoleucine n/a 0.3 0.0 0.0 n/a 0.2 1.6 2.3 3.5 3.0 2.0 0.1 n/a 13 2
Lactose n/a n/a n/a 0.0 n/a n/a 49.3 0.0 0.5 n/a 0.2 0.0 n/a 50 8
Leucine n/a 0.4 0.0 0.0 n/a 0.4 2.5 4.5 5.4 5.8 3.7 0.2 n/a 23 4
Lysine n/a 0.5 0.0 0.0 n/a 0.1 1.3 1.4 4.7 5.0 3.0 0.2 n/a 16 3
Magnesium n/a 5.8 0.9 11.0 n/a 13.8 97.6 241.7 63.3 30.2 38.0 30.5 n/a 533 89
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 8.9 0.3 n/a 0.2 0.0 n/a 9 2
Manganese n/a 0.0 0.0 0.1 n/a 0.4 0.0 4.2 0.0 0.0 0.1 0.3 n/a 5 1
Methionine n/a 0.1 0.0 0.0 n/a 0.1 0.7 0.7 1.5 1.5 1.0 0.0 n/a 6 1
Monounsaturated Fat n/a 9.6 9.0 0.0 n/a 0.1 7.9 0.8 21.2 18.8 8.4 1.6 n/a 77 13
Niacin n/a 1.8 0.0 0.1 n/a 3.7 0.9 32.7 0.2 0.3 0.1 0.3 n/a 40 7
Pantothenic acid n/a 0.2 0.0 0.1 n/a 0.3 3.6 2.0 0.9 0.9 0.3 0.2 n/a 9 1
Phenylalanine n/a 0.2 0.0 0.0 n/a 0.3 1.4 3.0 3.0 3.2 2.1 0.1 n/a 13 2
Phosphorus n/a 90.2 10.2 31.9 n/a 67.5 819.8 861.8 1,157.1 747.4 729.0 66.0 n/a 4,581 764
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat n/a 2.3 1.3 0.0 n/a 0.3 1.9 2.6 2.1 3.6 1.2 0.6 n/a 16 3
Potassium n/a 99.8 10.2 160.6 n/a 66.9 1,288.3 1,016.9 221.5 138.2 125.0 85.9 n/a 3,213 536
Proline n/a 0.3 0.0 0.0 n/a 0.7 3.3 7.2 6.3 7.2 4.6 0.2 n/a 30 5
Protein n/a 5.6 0.4 1.2 n/a 6.5 30.7 59.5 56.3 55.3 38.5 2.7 n/a 257 43
Retinol n/a 5.3 285.8 0.0 n/a 0.0 439.2 0.0 583.1 557.3 223.0 0.0 n/a 2,094 349
Riboflavin n/a 0.1 0.0 0.0 n/a 0.3 1.6 1.8 0.8 0.4 0.5 0.0 n/a 6 1
Saturated Fat n/a 7.2 21.9 0.0 n/a 0.1 18.2 1.3 47.7 41.5 17.3 0.2 n/a 155 26
Selenium n/a 9.7 0.4 0.6 n/a 21.2 36.1 288.2 31.4 31.3 17.7 20.5 n/a 457 76
Serine n/a 0.2 0.0 0.0 n/a 0.3 1.0 2.8 3.3 3.2 2.3 0.1 n/a 13 2
Sodium n/a 399.8 304.2 4.4 n/a 1.3 419.7 27.4 1,403.5 1,728.0 1,529.0 706.5 n/a 6,524 1,087
Starch n/a n/a n/a 0.0 n/a n/a n/a 284.8 n/a n/a n/a 0.4 n/a 285 48
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 2.2 0.5 n/a 0.2 0.1 n/a 4 1
Sugar n/a 0.0 0.0 4.7 n/a 0.2 49.3 12.2 1.2 3.3 0.9 0.5 n/a 72 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.1 n/a 0.5 0.4 4.1 0.1 0.0 0.0 0.2 n/a 6 1
Threonine n/a 0.2 0.0 0.0 n/a 0.2 1.4 2.1 2.0 2.0 1.5 0.1 n/a 9 2
Tocopherol, alpha n/a 0.1 1.0 0.0 n/a 0.0 0.7 0.5 0.7 0.6 0.3 0.2 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.2 0.0 4.0 0.0 n/a n/a 1.3 n/a 6 1
Total Fat n/a 21.6 34.6 0.1 n/a 0.6 31.7 6.9 74.9 67.3 28.6 2.5 n/a 269 45
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 1.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.1 0.7 0.8 0.7 0.8 0.5 0.0 n/a 4 1
Tyrosine n/a 0.2 0.0 0.0 n/a 0.2 1.4 1.1 2.7 3.3 2.3 0.1 n/a 11 2
Valine n/a 0.3 0.0 0.0 n/a 0.3 1.8 2.7 3.8 4.2 2.5 0.1 n/a 16 3
Vitamin A, IU n/a 17.8 1,064.6 2.2 n/a 0.0 1,581.1 0.0 2,264.5 1,972.1 865.0 44.2 n/a 7,811 1,302
Vitamin A, RAE n/a 5.3 291.4 0.0 n/a 0.0 449.0 0.0 598.9 563.8 229.0 2.5 n/a 2,140 357
Vitamin B-12 n/a 0.3 0.1 0.0 n/a 0.0 4.4 0.0 1.9 3.6 2.3 0.0 n/a 13 2
Vitamin B-6 n/a 0.1 0.0 0.1 n/a 0.0 0.4 0.6 0.2 0.2 0.0 0.0 n/a 2 0
Vitamin C n/a 0.0 0.0 8.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 9 2
Vitamin D n/a 30.2 25.6 0.0 n/a 0.0 497.8 0.0 54.2 49.7 21.0 0.0 n/a 678 113
Water n/a 19.3 6.8 98.0 n/a 7.5 860.1 45.1 83.1 81.9 20.8 51.4 n/a 1,274 212
Zinc n/a 0.6 0.0 0.2 n/a 0.4 3.6 6.4 7.0 7.6 3.9 0.4 n/a 30 5

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