Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (240g) pita breads |
2 lbs (909g) ground lamb |
1 1/2 cups (240g) onions |
1 cup (60g) parsley |
2 teaspoons (12g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cayenne pepper |
2 cups (490g) yogurt |
1/2 cup (52g) cucumbers |
1 tablespoon (15g) lemon juice |
1 to taste (0g) dill pickles |
1 to taste (0g) tomatoes |
1 to taste (330g) red onions |
Total | 1 serving | |
| Alanine (g) | 0.7 | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 8.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Ash (g) | 4.6 | 7.9 | 0.8 | 1.3 | 12.0 | 0.1 | 0.2 | 0.1 | 3.5 | 0.2 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 1.0 | 13.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 206.4 | 145.4 | 55.2 | 82.8 | 2.9 | 26.2 | 5.3 | 1.3 | 592.9 | 8.3 | 0.9 | n/a | n/a | n/a | 1,128 | 188 |
| Calories | 660.0 | 2,562.8 | 96.0 | 21.6 | 0.0 | 6.5 | 6.5 | 2.9 | 298.9 | 7.8 | 3.4 | n/a | n/a | n/a | 3,666 | 611 |
| Calories (kj) | 2,762.4 | 10,723.8 | 398.4 | 90.6 | 0.0 | 27.0 | 27.2 | 12.0 | 1,259.3 | 33.8 | 13.9 | n/a | n/a | n/a | 15,348 | 2,558 |
| Carbohydrates (g) | 133.7 | 0.0 | 22.4 | 3.8 | 0.0 | 2.1 | 1.2 | 0.5 | 22.8 | 1.9 | 1.1 | n/a | n/a | n/a | 190 | 32 |
| Cholesterol (mg) | 0.0 | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | n/a | n/a | n/a | 727 | 121 |
| Copper (mg) | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 4.1 | 2.0 | 0.0 | 1.4 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Folate (mcg) | 256.8 | 163.6 | 45.6 | 91.2 | 0.0 | 0.2 | 1.1 | 1.0 | 34.3 | 3.6 | 3.1 | n/a | n/a | n/a | 600 | 100 |
| Folate, DFE (mcg) | 396.0 | 163.6 | 45.6 | 91.2 | 0.0 | 0.2 | 1.1 | 1.0 | 34.3 | 3.6 | 3.1 | n/a | n/a | n/a | 740 | 123 |
| Folate, food (mcg) | 57.6 | 163.6 | 45.6 | 91.2 | 0.0 | 0.2 | 1.1 | 1.0 | 34.3 | 3.6 | 3.1 | n/a | n/a | n/a | 401 | 67 |
| Folic acid (mcg) | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 199 | 33 |
| Fructose | n/a | n/a | 3.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 7.3 | 21.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 33 | 6 |
| Glycine (g) | 0.8 | 7.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.5 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 14.1 | 0.5 | 3.7 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 0.8 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 11.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Lysine (g) | 0.5 | 13.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 62.4 | 190.8 | 24.0 | 30.0 | 0.1 | 1.6 | 4.1 | 1.4 | 58.8 | 6.8 | 0.9 | n/a | n/a | n/a | 381 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 87.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | n/a | n/a | 92 | 15 |
| Niacin (mg) | 11.1 | 54.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 67 | 11 |
| Pantothenic acid (mg) | 1.0 | 5.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 1.1 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 232.8 | 1,426.8 | 69.6 | 34.8 | 0.0 | 1.7 | 7.2 | 2.6 | 465.5 | 12.5 | 1.2 | n/a | n/a | n/a | 2,255 | 376 |
| Phytosterols | n/a | n/a | 36.0 | 3.0 | 0.0 | 0.7 | 4.0 | 0.7 | n/a | 7.3 | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 1.3 | 16.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Potassium (mg) | 288.0 | 2,017.5 | 350.4 | 332.4 | 1.0 | 11.3 | 52.4 | 18.1 | 759.5 | 76.4 | 15.7 | n/a | n/a | n/a | 3,923 | 654 |
| Proline (g) | 2.4 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 21.8 | 150.5 | 2.6 | 1.8 | 0.0 | 0.1 | 0.3 | 0.1 | 17.0 | 0.3 | 0.1 | n/a | n/a | n/a | 195 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | n/a | n/a | n/a | 132 | 22 |
| Riboflavin (mg) | 0.8 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 0.4 | 92.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | n/a | n/a | n/a | 104 | 17 |
| Selenium (mcg) | 65.0 | 170.9 | 1.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 10.8 | 0.2 | 0.0 | n/a | n/a | n/a | 248 | 41 |
| Serine (g) | 1.1 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 1,286.4 | 536.2 | 9.6 | 33.6 | 4,651.0 | 0.3 | 1.6 | 0.3 | 225.4 | 1.0 | 0.2 | n/a | n/a | n/a | 6,745 | 1,124 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.1 | 0.0 | 10.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 22.8 | 0.9 | 0.4 | n/a | n/a | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.6 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.8 | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 212.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 15.9 | 0.1 | 0.0 | n/a | n/a | n/a | 233 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.9 | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.8 | 5,054.4 | 0.0 | 7.7 | 1,132.8 | 374.5 | 485.1 | 54.6 | 0.9 | n/a | n/a | n/a | 7,115 | 1,186 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 252.6 | 0.0 | 0.4 | 56.6 | 18.7 | 132.3 | 2.6 | 0.0 | n/a | n/a | n/a | 463 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Vitamin B-6 (mg) | 0.1 | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 79.8 | 0.0 | 0.1 | 0.0 | 0.7 | 2.5 | 1.5 | 5.9 | n/a | n/a | n/a | 108 | 18 |
| Vitamin D (IU) | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 5 |
| Water (g) | 77.0 | 540.5 | 213.9 | 52.6 | 0.0 | 0.3 | 0.3 | 0.1 | 430.7 | 49.5 | 14.1 | n/a | n/a | n/a | 1,379 | 230 |
| Zinc (mg) | 2.0 | 31.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.1 | 0.0 | n/a | n/a | n/a | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.