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Nutritional Facts: Grilled Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (11g)
chili powder
2 tablespoons (30g)
lime juice
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
2 lbs (908g)
halibut
1/4 cup (58g)
sour cream
1/4 cup (0g)
mayonnaise
2 tablespoons (2g)
fresh cilantro
2 tablespoons (12g)
green onions
1 teaspoon (0g)
lime zest
2 tablespoons (30g)
lime juice
1 teaspoon (4g)
sugar
1/8 teaspoon (1g)
salt
1 to taste (0g)
fresh ground pepper
3 cups (210g)
red cabbage
12 (0g)
flour
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 11.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 12 2
Ash (g) 1.3 0.1 0.0 0.2 0.1 0.1 6.0 0.1 11.7 0.5 n/a 0.0 0.1 n/a 0.1 0.0 0.7 n/a 1.3 n/a n/a 22 4
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 19.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 35.6 4.2 0.3 19.6 9.2 2.4 1.4 5.1 63.6 63.3 n/a 1.3 8.6 n/a 4.2 0.0 0.2 n/a 94.5 n/a n/a 314 52
Calories 30.5 7.6 238.7 7.9 8.2 10.3 0.0 2.9 826.3 111.0 n/a 0.5 3.8 n/a 7.6 16.3 0.0 n/a 65.1 n/a n/a 1,336 223
Calories (kj) 127.3 31.5 998.7 32.9 34.3 43.0 0.0 12.1 3,468.6 465.2 n/a 1.9 16.2 n/a 31.5 68.0 0.0 n/a 273.0 n/a n/a 5,604 934
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.4 2.5 0.0 0.9 1.9 2.3 0.0 0.7 0.0 1.7 n/a 0.1 0.9 n/a 2.5 4.2 0.0 n/a 15.5 n/a n/a 39 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 444.9 29.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 475 79
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 3.8 0.1 0.0 0.2 0.4 0.3 0.0 0.3 0.0 0.0 n/a 0.1 0.3 n/a 0.1 0.0 0.0 n/a 4.4 n/a n/a 10 2
Folate (mcg) 3.0 3.0 0.0 0.2 1.5 1.5 0.0 0.2 109.0 4.0 n/a 1.2 7.7 n/a 3.0 0.0 0.0 n/a 37.8 n/a n/a 172 29
Folate, DFE (mcg) 3.0 3.0 0.0 0.2 1.5 1.5 0.0 0.2 109.0 4.0 n/a 1.2 7.7 n/a 3.0 0.0 0.0 n/a 37.8 n/a n/a 172 29
Folate, food (mcg) 3.0 3.0 0.0 0.2 1.5 1.5 0.0 0.2 109.0 4.0 n/a 1.2 7.7 n/a 3.0 0.0 0.0 n/a 37.8 n/a n/a 172 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 3.1 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 3.7 n/a n/a 4 1
Glutamic acid (g) 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 28.2 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 30 5
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 9 2
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.2 1.4 0.1 0.2 0.0 0.1 1.5 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1.7 n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 9 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 2.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 15.4 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 16 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 18 3
Magnesium (mg) 16.1 2.4 0.0 7.7 2.7 2.4 0.1 2.0 208.8 5.8 n/a 0.5 2.4 n/a 2.4 0.0 0.0 n/a 33.6 n/a n/a 287 48
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.3 0.0 19.7 0.3 0.0 0.0 0.0 0.0 4.3 2.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 28 5
Niacin (mg) 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 59.1 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 62 10
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 8 1
Phosphorus (mg) 32.4 4.2 0.0 10.5 7.7 12.8 0.0 1.8 2,142.9 66.1 n/a 1.0 4.4 n/a 4.2 0.0 0.0 n/a 63.0 n/a n/a 2,351 392
Phytosterols (mg) 9.0 n/a 59.7 1.4 2.1 0.2 0.0 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 74 12
Polyunsaturated Fat (g) 0.9 0.0 2.8 0.1 0.0 0.0 0.0 0.0 2.6 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 7 1
Potassium (mg) 210.6 35.4 0.3 37.5 23.6 37.0 0.5 15.3 3,949.8 81.1 n/a 10.4 33.1 n/a 35.4 0.1 0.1 n/a 510.3 n/a n/a 4,980 830
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 7 1
Protein (g) 1.5 0.1 0.0 0.4 0.2 0.5 0.0 0.1 168.5 1.2 n/a 0.0 0.2 n/a 0.1 0.0 0.0 n/a 3.0 n/a n/a 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181.6 100.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 282 47
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 3.7 0.0 0.0 0.0 0.0 0.0 2.7 6.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 2
Selenium (mcg) 2.2 0.0 0.0 0.1 0.3 0.7 0.0 0.1 414.0 1.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.3 n/a n/a 420 70
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 8 1
Sodium (mg) 177.1 0.6 0.5 3.5 1.8 1.9 2,325.5 0.2 617.4 46.0 n/a 0.9 1.9 n/a 0.6 0.0 290.7 n/a 56.7 n/a n/a 3,525 588
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.1 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 4.2 n/a n/a 1.3 n/a n/a 6 1
Sugar (g) 0.8 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2.0 n/a 0.0 0.3 n/a 0.5 4.2 0.0 n/a 8.0 n/a n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.3 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 8 1
Tocopherol, alpha (mg) 4.1 0.1 3.9 0.1 0.0 0.0 0.0 0.0 5.5 0.3 n/a 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.2 n/a n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 27.0 0.5 0.0 0.0 0.0 0.0 12.1 11.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 n/a n/a 53 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.4 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 7 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.7 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 10 2
Vitamin A, IU (IU) 3,202.2 15.1 0.0 26.7 0.0 0.0 0.0 6.3 608.4 358.2 n/a 135.0 119.6 n/a 15.1 0.0 0.0 n/a 2,343.6 n/a n/a 6,830 1,138
Vitamin A, RAE (mcg) 160.2 0.6 0.0 1.3 0.0 0.0 0.0 0.3 181.6 101.2 n/a 6.7 6.0 n/a 0.6 0.0 0.0 n/a 117.6 n/a n/a 576 96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 n/a n/a 6 1
Vitamin C (mg) 0.1 9.1 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.5 n/a 0.5 2.3 n/a 9.1 0.0 0.0 n/a 119.7 n/a n/a 142 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,725.2 8.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,733 289
Water (g) 1.2 27.5 0.0 0.2 0.1 0.2 0.0 0.1 729.5 42.8 n/a 1.8 10.8 n/a 27.5 0.0 0.0 n/a 189.8 n/a n/a 1,031 172
Zinc (mg) 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 3.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a 5 1

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