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Nutritional Facts: Hush - Hush Kid Friendly Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 large (38g)
sweet onions
1 large (323g)
zucchini
1 large (164g)
red bell peppers
1 large (72g)
carrots
1 teaspoon (5g)
olive oil
1 1/2 cups (368g)
tomato sauce
1/2 cup (119g)
water
1 tablespoon (15g)
ketchup
2 tablespoons (0g)
vegan parmesan cheese
1 pinch (0g)
dried basil
1 pinch (2g)
sea salt
1/2 teaspoon (3g)
lemon juice
1 cup (226g)
low fat cottage cheese
1 (50g)
eggs
8 (182g)
lasagna noodles
150 g (150g)
lowfat mozzarella cheese
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.4 0.8 1.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.4 0.9 1.6 4 1
Ash (g) 0.1 1.9 0.8 0.7 0.0 7.4 0.1 0.5 n/a 0.0 1.5 0.0 3.1 0.5 1.6 4.9 23 4
Aspartic acid (g) 0.0 0.5 0.5 0.1 0.0 0.7 n/a 0.1 n/a 0.0 0.0 n/a 2.2 0.7 1.1 2.6 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.6 51.7 11.5 23.8 0.0 47.8 3.6 2.7 n/a 0.8 0.4 0.2 205.7 28.0 38.3 1,175.1 1,598 266
Calories 15.0 54.9 50.8 29.5 39.8 88.2 0.0 14.6 n/a 0.1 0.0 0.6 194.4 71.5 676.7 381.7 1,618 270
Calories (kj) 62.3 226.1 211.6 124.6 166.5 367.5 0.0 60.6 n/a 0.3 0.0 2.3 815.9 299.5 2,832.7 1,598.8 6,769 1,128
Carbohydrates (g) 3.5 10.0 9.9 6.9 0.0 19.8 0.0 3.8 n/a 0.0 0.0 0.2 8.3 0.4 136.2 4.2 203 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.6 186.0 0.0 96.2 305 51
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.1 0.5 0.2 1 0
Dietary Fiber (g) 0.6 3.2 3.4 2.0 0.0 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.8 0.0 21 3
Folate (mcg) 7.1 77.5 75.4 13.7 0.0 40.4 0.0 1.5 n/a 0.1 0.0 0.5 22.6 23.5 432.3 13.5 708 118
Folate, DFE (mcg) 7.1 77.5 75.4 13.7 0.0 40.4 0.0 1.5 n/a 0.1 0.0 0.5 22.6 23.5 713.2 13.5 989 165
Folate, food (mcg) 7.1 77.5 75.4 13.7 0.0 40.4 0.0 1.5 n/a 0.1 0.0 0.5 22.6 23.5 32.8 13.5 309 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 399.5 0.0 399 67
Fructose (g) 0.5 4.5 3.7 0.4 n/a 6.1 n/a 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 17 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 3.5 3.2 0.4 n/a 8.6 n/a 1.8 n/a 0.0 n/a 0.0 1.7 0.2 0.2 n/a 20 3
Glutamic acid (g) 0.1 0.4 0.3 0.3 0.0 2.4 n/a 0.2 n/a 0.0 0.0 n/a 6.3 0.8 8.4 8.5 28 5
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.8 0.7 3 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.8 0.2 0.5 1.4 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.2 0.7 0.2 0.0 3.7 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.9 6.0 0.3 14 2
Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.4 0.3 0.9 1.7 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 6.6 0.0 0.0 n/a 7 1
Leucine (g) 0.0 0.2 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2.7 0.5 1.8 3.6 9 2
Lysine (g) 0.0 0.2 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2.2 0.5 0.5 3.7 7 1
Magnesium (mg) 3.8 58.1 19.7 8.6 0.0 58.8 1.2 2.9 n/a 0.3 0.0 0.2 15.8 6.0 96.7 34.6 307 51
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 3.6 n/a 4 1
Manganese (mg) 0.0 0.6 0.2 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.0 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.2 0.3 1.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1.8 0.3 6.8 13 2
Niacin (mg) 0.0 1.5 1.6 0.7 0.0 3.6 0.0 0.2 n/a 0.0 0.0 0.0 0.2 0.0 13.1 0.2 21 4
Pantothenic acid (mg) 0.0 0.7 0.5 0.2 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.8 0.8 0.1 5 1
Phenylalanine (g) 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.4 0.3 1.2 1.9 5 1
Phosphorus (mg) 10.9 122.7 42.6 25.2 0.0 95.6 0.0 5.0 n/a 0.1 0.0 0.2 368.4 99.0 344.7 695.7 1,810 302
Phytosterols (mg) 5.6 n/a n/a n/a 9.9 n/a n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 0.3 0.1 0.1 0.5 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.2 1.0 1.0 0.7 4 1
Potassium (mg) 54.8 843.0 346.0 230.4 0.0 1,216.4 1.2 57.3 n/a 0.9 0.1 2.6 189.8 69.0 406.8 126.2 3,545 591
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 3.0 0.3 2.9 3.8 10 2
Protein (g) 0.4 3.9 1.6 0.7 0.0 4.9 0.0 0.3 n/a 0.0 0.0 0.0 26.7 6.3 23.8 36.5 105 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.9 80.0 0.0 186.3 309 52
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.7 0.5 3 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 2.2 1.6 0.5 15.2 21 3
Selenium (mcg) 0.2 0.6 0.2 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 22.4 15.4 115.3 21.6 176 29
Serine (g) 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.5 1.1 2.1 6 1
Sodium (mg) 1.5 25.8 6.6 49.7 0.1 1,925.7 3.6 167.1 n/a 0.0 581.4 0.0 745.8 71.0 10.9 930.1 4,519 753
Starch (g) 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 113.9 n/a 115 19
Sucrose (g) 0.4 0.2 0.0 2.6 n/a 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 n/a 5 1
Sugar (g) 1.6 8.1 6.9 3.4 0.0 15.6 0.0 3.4 n/a 0.0 0.0 0.1 8.3 0.2 4.9 1.7 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.6 0.0 2 0
Threonine (g) 0.0 0.1 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 1.2 0.3 0.8 1.4 4 1
Tocopherol, alpha (mg) 0.0 0.4 2.6 0.5 0.6 5.2 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.5 0.2 0.2 11 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 1.6 n/a 3 0
Total Fat (g) 0.0 1.0 0.5 0.2 4.5 0.7 0.0 0.0 n/a 0.0 0.0 0.0 5.5 4.8 2.8 23.9 44 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.3 0.5 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.2 0.4 2.1 4 1
Valine (g) 0.0 0.2 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1.8 0.4 1.1 2.3 6 1
Vitamin A, IU (IU) 0.8 646.0 5,134.8 12,028.3 0.0 1,591.3 0.0 140.0 n/a 0.3 0.0 0.2 167.2 270.0 0.0 722.8 20,702 3,450
Vitamin A, RAE (mcg) 0.0 32.3 257.5 601.2 0.0 80.9 0.0 7.1 n/a 0.0 0.0 0.0 45.2 80.0 0.0 190.8 1,295 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.4 0.0 1.2 3 0
Vitamin B-6 (mg) 0.0 0.5 0.5 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.1 2 0
Vitamin C (mg) 2.8 57.8 209.4 4.2 0.0 25.7 0.0 2.3 n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 303 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41.0 0.0 18.0 59 10
Water (g) 33.4 306.2 151.2 63.6 0.0 334.9 118.4 10.4 n/a 0.0 0.0 2.3 182.4 38.1 18.1 80.8 1,340 223
Zinc (mg) 0.1 1.0 0.4 0.2 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.6 2.6 4.1 11 2

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