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    Nutritional Facts: Redneck Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    baked beans
    6 (270g)
    hot dogs
    4 cups (0g)
    tater tots
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.6 1.8 n/a 0.8 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.8 2.0 n/a 1.1 5 1
    Ash (g) 13.9 8.5 n/a 4.4 27 3
    Aspartic acid (g) 5.0 3.0 n/a 1.8 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 269.9 37.8 n/a 814.7 1,122 140
    Calories 746.1 891.0 n/a 455.4 2,092 262
    Calories (kj) 3,119.2 3,731.4 n/a 1,902.9 8,754 1,094
    Carbohydrates (g) 167.8 11.0 n/a 1.4 180 23
    Cholesterol (mg) 0.0 143.1 n/a 118.7 262 33
    Copper (mg) 1.2 0.5 n/a 0.0 2 0
    Cystine (g) 0.3 0.3 n/a 0.1 1 0
    Dietary Fiber (g) 32.5 0.0 n/a 0.0 33 4
    Folate (mcg) 95.2 13.5 n/a 20.3 129 16
    Folate, DFE (mcg) 95.2 13.5 n/a 20.3 129 16
    Folate, food (mcg) 95.2 13.5 n/a 20.3 129 16
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 12.4 0.0 n/a n/a 12 2
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 12.6 7.6 n/a n/a 20 3
    Glutamic acid (g) 6.3 4.9 n/a 6.9 18 2
    Glycine (g) 1.5 1.4 n/a 0.5 3 0
    Histidine (g) 1.0 1.0 n/a 1.0 3 0
    Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.4 4.1 n/a 0.8 14 2
    Isoleucine (g) 1.8 1.6 n/a 1.7 5 1
    Lactose (g) 0.0 0.0 n/a 0.3 0 0
    Leucine (g) 3.2 2.7 n/a 2.7 9 1
    Lysine (g) 2.4 2.8 n/a 2.3 8 1
    Magnesium (mg) 214.3 37.8 n/a 31.6 284 35
    Maltose (g) 0.0 1.6 n/a 0.2 2 0
    Manganese (mg) 0.9 0.2 n/a 0.0 1 0
    Methionine (g) 0.4 0.9 n/a 0.7 2 0
    Monounsaturated Fat (g) 0.8 38.6 n/a 10.6 50 6
    Niacin (mg) 3.4 6.4 n/a 0.1 10 1
    Pantothenic acid (mg) 1.7 0.7 n/a 0.5 3 0
    Phenylalanine (g) 2.1 1.3 n/a 1.5 5 1
    Phosphorus (mg) 587.3 432.0 n/a 578.6 1,598 200
    Polyunsaturated Fat (g) 1.0 3.2 n/a 1.1 5 1
    Potassium (mg) 1,777.9 421.2 n/a 110.7 2,310 289
    Proline (g) 1.9 1.3 n/a 3.2 6 1
    Protein (g) 37.7 30.3 n/a 28.1 96 12
    Retinol (mcg) 0.0 0.0 n/a 291.5 292 36
    Riboflavin (mg) 0.3 0.4 n/a 0.4 1 0
    Saturated Fat (g) 0.6 31.6 n/a 23.8 56 7
    Selenium (mcg) 39.7 22.1 n/a 15.7 78 10
    Serine (g) 2.5 1.2 n/a 1.6 5 1
    Sodium (mg) 2,722.4 3,078.0 n/a 701.7 6,502 813
    Starch (g) 58.6 3.6 n/a n/a 62 8
    Sucrose (g) 38.1 0.0 n/a 0.3 38 5
    Sugar (g) 63.2 9.2 n/a 0.6 73 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 n/a 0.0 1 0
    Threonine (g) 1.2 1.4 n/a 1.0 4 0
    Tocopherol, alpha (mg) 1.2 0.5 n/a 0.3 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 5.6 n/a n/a 0.0 6 1
    Total Fat (g) 2.9 79.8 n/a 37.4 120 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.3 n/a 0.4 1 0
    Tyrosine (g) 1.0 1.1 n/a 1.4 3 0
    Valine (g) 2.1 1.6 n/a 1.9 6 1
    Vitamin A, IU (IU) 857.2 0.0 n/a 1,132.3 1,989 249
    Vitamin A, RAE (mcg) 39.7 0.0 n/a 299.5 339 42
    Vitamin B-12 (mcg) 0.0 4.6 n/a 0.9 6 1
    Vitamin B-6 (mg) 0.7 0.2 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
    Vitamin D (IU) 0.0 97.2 n/a 27.1 124 16
    Water (g) 571.5 140.4 n/a 41.5 753 94
    Zinc (mg) 18.1 6.6 n/a 3.5 28 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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