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Nutritional Facts: Redneck Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
baked beans
6 (270g)
hot dogs
4 cups (0g)
tater tots
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.6 1.8 n/a 0.8 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.8 2.0 n/a 1.1 5 1
Ash (g) 13.9 8.5 n/a 4.4 27 3
Aspartic acid (g) 5.0 3.0 n/a 1.8 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 269.9 37.8 n/a 814.7 1,122 140
Calories 746.1 891.0 n/a 455.4 2,092 262
Calories (kj) 3,119.2 3,731.4 n/a 1,902.9 8,754 1,094
Carbohydrates (g) 167.8 11.0 n/a 1.4 180 23
Cholesterol (mg) 0.0 143.1 n/a 118.7 262 33
Copper (mg) 1.2 0.5 n/a 0.0 2 0
Cystine (g) 0.3 0.3 n/a 0.1 1 0
Dietary Fiber (g) 32.5 0.0 n/a 0.0 33 4
Folate (mcg) 95.2 13.5 n/a 20.3 129 16
Folate, DFE (mcg) 95.2 13.5 n/a 20.3 129 16
Folate, food (mcg) 95.2 13.5 n/a 20.3 129 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 12.4 0.0 n/a n/a 12 2
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.6 7.6 n/a n/a 20 3
Glutamic acid (g) 6.3 4.9 n/a 6.9 18 2
Glycine (g) 1.5 1.4 n/a 0.5 3 0
Histidine (g) 1.0 1.0 n/a 1.0 3 0
Hydroxyproline (g) 0.0 n/a n/a n/a 0 0
Iron (mg) 9.4 4.1 n/a 0.8 14 2
Isoleucine (g) 1.8 1.6 n/a 1.7 5 1
Lactose (g) 0.0 0.0 n/a 0.3 0 0
Leucine (g) 3.2 2.7 n/a 2.7 9 1
Lysine (g) 2.4 2.8 n/a 2.3 8 1
Magnesium (mg) 214.3 37.8 n/a 31.6 284 35
Maltose (g) 0.0 1.6 n/a 0.2 2 0
Manganese (mg) 0.9 0.2 n/a 0.0 1 0
Methionine (g) 0.4 0.9 n/a 0.7 2 0
Monounsaturated Fat (g) 0.8 38.6 n/a 10.6 50 6
Niacin (mg) 3.4 6.4 n/a 0.1 10 1
Pantothenic acid (mg) 1.7 0.7 n/a 0.5 3 0
Phenylalanine (g) 2.1 1.3 n/a 1.5 5 1
Phosphorus (mg) 587.3 432.0 n/a 578.6 1,598 200
Polyunsaturated Fat (g) 1.0 3.2 n/a 1.1 5 1
Potassium (mg) 1,777.9 421.2 n/a 110.7 2,310 289
Proline (g) 1.9 1.3 n/a 3.2 6 1
Protein (g) 37.7 30.3 n/a 28.1 96 12
Retinol (mcg) 0.0 0.0 n/a 291.5 292 36
Riboflavin (mg) 0.3 0.4 n/a 0.4 1 0
Saturated Fat (g) 0.6 31.6 n/a 23.8 56 7
Selenium (mcg) 39.7 22.1 n/a 15.7 78 10
Serine (g) 2.5 1.2 n/a 1.6 5 1
Sodium (mg) 2,722.4 3,078.0 n/a 701.7 6,502 813
Starch (g) 58.6 3.6 n/a n/a 62 8
Sucrose (g) 38.1 0.0 n/a 0.3 38 5
Sugar (g) 63.2 9.2 n/a 0.6 73 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 n/a 0.0 1 0
Threonine (g) 1.2 1.4 n/a 1.0 4 0
Tocopherol, alpha (mg) 1.2 0.5 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 5.6 n/a n/a 0.0 6 1
Total Fat (g) 2.9 79.8 n/a 37.4 120 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 n/a 0.4 1 0
Tyrosine (g) 1.0 1.1 n/a 1.4 3 0
Valine (g) 2.1 1.6 n/a 1.9 6 1
Vitamin A, IU (IU) 857.2 0.0 n/a 1,132.3 1,989 249
Vitamin A, RAE (mcg) 39.7 0.0 n/a 299.5 339 42
Vitamin B-12 (mcg) 0.0 4.6 n/a 0.9 6 1
Vitamin B-6 (mg) 0.7 0.2 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 97.2 n/a 27.1 124 16
Water (g) 571.5 140.4 n/a 41.5 753 94
Zinc (mg) 18.1 6.6 n/a 3.5 28 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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