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    Nutritional Facts: Braised Quail

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (654g)
    quail
    6 slices (0g)
    pancetta
    6 (0g)
    sage leaves
    1 to taste (0g)
    rosemary
    2 (6g)
    garlic cloves
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    rosemary
    1 cup (235g)
    white wine
    1 to taste (0g)
    chicken stock
    Total 1 serving
    Alanine (g) 8.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 24.2 n/a 24 6
    Arginine (g) 8.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 2
    Ash (g) 5.9 n/a n/a n/a 0.1 0.0 n/a n/a 0.5 n/a 6 2
    Aspartic acid (g) 10.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 3
    Caffeine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 85.0 n/a n/a n/a 10.9 0.3 n/a n/a 21.2 n/a 117 29
    Calories 1,255.7 n/a n/a n/a 8.9 238.7 n/a n/a 192.9 n/a 1,696 424
    Calories (kj) 5,251.6 n/a n/a n/a 37.4 998.7 n/a n/a 804.4 n/a 7,092 1,773
    Carbohydrates (g) 0.0 n/a n/a n/a 2.0 0.0 n/a n/a 6.1 n/a 8 2
    Cholesterol (mg) 497.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 497 124
    Copper (mg) 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Cystine (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Folate (mcg) 52.3 n/a n/a n/a 0.2 0.0 n/a n/a 2.4 n/a 55 14
    Folate, DFE (mcg) 52.3 n/a n/a n/a 0.2 0.0 n/a n/a 2.4 n/a 55 14
    Folate, food (mcg) 52.3 n/a n/a n/a 0.2 0.0 n/a n/a 2.4 n/a 55 14
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 16.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 4
    Glycine (g) 10.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 3
    Histidine (g) 4.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Iron (mg) 26.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.6 n/a 27 7
    Isoleucine (g) 6.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 2
    Leucine (g) 10.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 3
    Lysine (g) 10.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 3
    Magnesium (mg) 150.4 n/a n/a n/a 1.5 0.0 n/a n/a 23.5 n/a 175 44
    Manganese (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 0 0
    Methionine (g) 3.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 27.3 n/a n/a n/a 0.0 19.7 n/a n/a 0.0 n/a 47 12
    Niacin (mg) 49.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 50 12
    Pantothenic acid (mg) 5.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 5 1
    Phenylalanine (g) 5.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 1,798.5 n/a n/a n/a 9.2 0.0 n/a n/a 42.3 n/a 1,850 463
    Phytosterols n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 60 15
    Polyunsaturated Fat (g) 19.5 n/a n/a n/a 0.0 2.8 n/a n/a 0.0 n/a 22 6
    Potassium (mg) 1,412.6 n/a n/a n/a 24.1 0.3 n/a n/a 167.0 n/a 1,604 401
    Proline (g) 5.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Protein (g) 128.4 n/a n/a n/a 0.4 0.0 n/a n/a 0.2 n/a 129 32
    Retinol (mcg) 477.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 477 119
    Riboflavin (mg) 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Saturated Fat (g) 22.1 n/a n/a n/a 0.0 3.7 n/a n/a 0.0 n/a 26 6
    Selenium (mcg) 108.6 n/a n/a n/a 0.9 0.0 n/a n/a 0.2 n/a 110 27
    Serine (g) 6.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 2
    Sodium (mg) 346.6 n/a n/a n/a 1.0 0.5 n/a n/a 11.8 n/a 360 90
    Sugar n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.3 n/a 2 1
    Theobromine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Threonine (g) 6.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 2
    Tocopherol, alpha n/a n/a n/a n/a 0.0 3.9 n/a n/a 0.0 n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 78.8 n/a n/a n/a 0.0 27.0 n/a n/a 0.0 n/a 106 26
    Tryptophan (g) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 5.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 6.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 1,589.2 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 1,590 397
    Vitamin A, RAE (mcg) 477.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 477 119
    Vitamin B-12 (mcg) 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 3.9 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 4 1
    Vitamin C (mg) 39.9 n/a n/a n/a 1.9 0.0 n/a n/a 0.0 n/a 42 10
    Vitamin D n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 455.5 n/a n/a n/a 3.5 0.0 n/a n/a 204.3 n/a 663 166
    Zinc (mg) 15.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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