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Nutritional Facts: Braised Quail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (654g)
quail
6 slices (0g)
pancetta
6 (0g)
sage leaves
1 to taste (0g)
rosemary
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
rosemary
1 cup (235g)
white wine
1 to taste (0g)
chicken stock
Total 1 serving
Alanine (g) 8.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 24.2 n/a 24 6
Arginine (g) 8.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Ash (g) 5.9 n/a n/a n/a 0.1 0.0 n/a n/a 0.5 n/a 6 2
Aspartic acid (g) 10.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Caffeine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 85.0 n/a n/a n/a 10.9 0.3 n/a n/a 21.2 n/a 117 29
Calories 1,255.7 n/a n/a n/a 8.9 238.7 n/a n/a 192.9 n/a 1,696 424
Calories (kj) 5,251.6 n/a n/a n/a 37.4 998.7 n/a n/a 804.4 n/a 7,092 1,773
Carbohydrates (g) 0.0 n/a n/a n/a 2.0 0.0 n/a n/a 6.1 n/a 8 2
Cholesterol (mg) 497.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 497 124
Copper (mg) 3.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Cystine (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Folate (mcg) 52.3 n/a n/a n/a 0.2 0.0 n/a n/a 2.4 n/a 55 14
Folate, DFE (mcg) 52.3 n/a n/a n/a 0.2 0.0 n/a n/a 2.4 n/a 55 14
Folate, food (mcg) 52.3 n/a n/a n/a 0.2 0.0 n/a n/a 2.4 n/a 55 14
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 16.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 4
Glycine (g) 10.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 3
Histidine (g) 4.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Iron (mg) 26.0 n/a n/a n/a 0.1 0.2 n/a n/a 0.6 n/a 27 7
Isoleucine (g) 6.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Leucine (g) 10.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Lysine (g) 10.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 3
Magnesium (mg) 150.4 n/a n/a n/a 1.5 0.0 n/a n/a 23.5 n/a 175 44
Manganese (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 0 0
Methionine (g) 3.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 27.3 n/a n/a n/a 0.0 19.7 n/a n/a 0.0 n/a 47 12
Niacin (mg) 49.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a 50 12
Pantothenic acid (mg) 5.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 5 1
Phenylalanine (g) 5.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,798.5 n/a n/a n/a 9.2 0.0 n/a n/a 42.3 n/a 1,850 463
Phytosterols n/a n/a n/a n/a n/a 59.7 n/a n/a n/a n/a 60 15
Polyunsaturated Fat (g) 19.5 n/a n/a n/a 0.0 2.8 n/a n/a 0.0 n/a 22 6
Potassium (mg) 1,412.6 n/a n/a n/a 24.1 0.3 n/a n/a 167.0 n/a 1,604 401
Proline (g) 5.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Protein (g) 128.4 n/a n/a n/a 0.4 0.0 n/a n/a 0.2 n/a 129 32
Retinol (mcg) 477.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 477 119
Riboflavin (mg) 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 22.1 n/a n/a n/a 0.0 3.7 n/a n/a 0.0 n/a 26 6
Selenium (mcg) 108.6 n/a n/a n/a 0.9 0.0 n/a n/a 0.2 n/a 110 27
Serine (g) 6.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 346.6 n/a n/a n/a 1.0 0.5 n/a n/a 11.8 n/a 360 90
Sugar n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.3 n/a 2 1
Theobromine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Threonine (g) 6.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Tocopherol, alpha n/a n/a n/a n/a 0.0 3.9 n/a n/a 0.0 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 78.8 n/a n/a n/a 0.0 27.0 n/a n/a 0.0 n/a 106 26
Tryptophan (g) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 5.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Valine (g) 6.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 1,589.2 n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 1,590 397
Vitamin A, RAE (mcg) 477.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 477 119
Vitamin B-12 (mcg) 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 3.9 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 4 1
Vitamin C (mg) 39.9 n/a n/a n/a 1.9 0.0 n/a n/a 0.0 n/a 42 10
Vitamin D n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 455.5 n/a n/a n/a 3.5 0.0 n/a n/a 204.3 n/a 663 166
Zinc (mg) 15.8 n/a n/a n/a 0.1 0.0 n/a n/a 0.3 n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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