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    Nutritional Facts: Maghmour (Lebanese Style Moussaka, Vegan)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 small (3,288g)
    eggplants
    2 (220g)
    onions
    2 (6g)
    garlic cloves
    1 1/2 cups (360g)
    chickpeas
    4 cups (960g)
    canned tomatoes
    1 to taste (0g)
    extra virgin olive oil
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.8 0.3 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.9 0.2 0.0 1.7 0.2 n/a n/a n/a n/a 4 1
    Ash (g) 23.0 0.8 0.1 5.8 7.8 n/a n/a n/a n/a 37 6
    Aspartic acid (g) 5.4 0.2 0.0 2.1 1.6 n/a n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 295.9 50.6 10.9 115.2 297.6 n/a n/a n/a n/a 770 128
    Calories 789.1 88.0 8.9 428.4 163.2 n/a n/a n/a n/a 1,478 246
    Calories (kj) 3,353.8 365.2 37.4 1,789.2 691.2 n/a n/a n/a n/a 6,237 1,039
    Carbohydrates (g) 187.4 20.5 2.0 81.4 38.4 n/a n/a n/a n/a 330 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 2.7 0.1 0.0 0.6 0.7 n/a n/a n/a n/a 4 1
    Cystine (g) 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 111.8 3.7 0.1 15.8 9.6 n/a n/a n/a n/a 141 24
    Folate (mcg) 723.4 41.8 0.2 241.2 76.8 n/a n/a n/a n/a 1,083 181
    Folate, DFE (mcg) 723.4 41.8 0.2 241.2 76.8 n/a n/a n/a n/a 1,083 181
    Folate, food (mcg) 723.4 41.8 0.2 241.2 76.8 n/a n/a n/a n/a 1,083 181
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 2.8 n/a n/a 12.2 n/a n/a n/a n/a 15 3
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a 10.6 n/a n/a n/a n/a 15 2
    Glutamic acid (g) 6.1 0.6 0.0 3.1 4.6 n/a n/a n/a n/a 14 2
    Glycine (g) 1.3 0.1 0.0 0.7 0.2 n/a n/a n/a n/a 2 0
    Histidine (g) 0.8 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
    Iron (mg) 7.9 0.5 0.1 4.9 9.3 n/a n/a n/a n/a 23 4
    Isoleucine (g) 1.5 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.1 0.0 1.3 0.3 n/a n/a n/a n/a 4 1
    Lysine (g) 1.5 0.1 0.0 1.2 0.3 n/a n/a n/a n/a 3 1
    Magnesium (mg) 460.3 22.0 1.5 104.4 105.6 n/a n/a n/a n/a 694 116
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 8.2 0.3 0.1 2.2 0.7 n/a n/a n/a n/a 12 2
    Methionine (g) 0.4 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.9 0.2 n/a n/a n/a n/a 2 0
    Niacin (mg) 21.3 0.3 0.0 0.5 6.8 n/a n/a n/a n/a 29 5
    Pantothenic acid (mg) 9.2 0.3 0.0 1.1 1.1 n/a n/a n/a n/a 12 2
    Phenylalanine (g) 1.4 0.1 0.0 1.0 0.3 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 822.0 63.8 9.2 324.0 182.4 n/a n/a n/a n/a 1,401 234
    Phytosterols (mg) 230.2 33.0 n/a n/a n/a n/a n/a n/a n/a 263 44
    Polyunsaturated Fat (g) 2.5 0.0 0.0 1.8 0.5 n/a n/a n/a n/a 5 1
    Potassium (mg) 7,562.4 321.2 24.1 619.2 1,804.8 n/a n/a n/a n/a 10,332 1,722
    Proline (g) 1.4 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 2 0
    Protein (g) 33.2 2.4 0.4 17.8 7.5 n/a n/a n/a n/a 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 1.2 0.1 0.0 0.1 0.5 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 1.1 0.1 0.0 0.4 0.2 n/a n/a n/a n/a 2 0
    Selenium (mcg) 9.9 1.1 0.9 10.1 1.0 n/a n/a n/a n/a 23 4
    Serine (g) 1.4 0.0 0.0 0.9 0.2 n/a n/a n/a n/a 3 0
    Sodium (mg) 65.8 8.8 1.0 1,076.4 1,372.8 n/a n/a n/a n/a 2,525 421
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Sugar (g) 77.3 9.3 0.1 n/a 22.8 n/a n/a n/a n/a 110 18
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.1 0.4 n/a n/a n/a n/a 2 0
    Threonine (g) 1.2 0.0 0.0 0.7 0.4 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 9.9 0.0 0.0 n/a 6.5 n/a n/a n/a n/a 16 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
    Total Fat (g) 6.2 0.2 0.0 4.1 1.2 n/a n/a n/a n/a 12 2
    Tryptophan (g) 0.3 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.9 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 2 0
    Valine (g) 1.7 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 887.8 4.4 0.5 75.6 1,123.2 n/a n/a n/a n/a 2,092 349
    Vitamin A, RAE (mcg) 32.9 0.0 0.0 3.6 57.6 n/a n/a n/a n/a 94 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 2.8 0.3 0.1 1.7 1.1 n/a n/a n/a n/a 6 1
    Vitamin C (mg) 72.3 16.3 1.9 13.7 89.3 n/a n/a n/a n/a 193 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 3,038.4 196.0 3.5 250.9 905.1 n/a n/a n/a n/a 4,394 732
    Zinc (mg) 5.3 0.4 0.1 3.8 1.3 n/a n/a n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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