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Nutritional Facts: Maghmour (Lebanese Style Moussaka, Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (3,288g)
eggplants
2 (220g)
onions
2 (6g)
garlic cloves
1 1/2 cups (360g)
chickpeas
4 cups (960g)
canned tomatoes
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
flat leaf parsley
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.8 0.3 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.9 0.2 0.0 1.7 0.2 n/a n/a n/a n/a 4 1
Ash (g) 23.0 0.8 0.1 5.8 7.8 n/a n/a n/a n/a 37 6
Aspartic acid (g) 5.4 0.2 0.0 2.1 1.6 n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 295.9 50.6 10.9 115.2 297.6 n/a n/a n/a n/a 770 128
Calories 789.1 88.0 8.9 428.4 163.2 n/a n/a n/a n/a 1,478 246
Calories (kj) 3,353.8 365.2 37.4 1,789.2 691.2 n/a n/a n/a n/a 6,237 1,039
Carbohydrates (g) 187.4 20.5 2.0 81.4 38.4 n/a n/a n/a n/a 330 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 2.7 0.1 0.0 0.6 0.7 n/a n/a n/a n/a 4 1
Cystine (g) 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 111.8 3.7 0.1 15.8 9.6 n/a n/a n/a n/a 141 24
Folate (mcg) 723.4 41.8 0.2 241.2 76.8 n/a n/a n/a n/a 1,083 181
Folate, DFE (mcg) 723.4 41.8 0.2 241.2 76.8 n/a n/a n/a n/a 1,083 181
Folate, food (mcg) 723.4 41.8 0.2 241.2 76.8 n/a n/a n/a n/a 1,083 181
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 2.8 n/a n/a 12.2 n/a n/a n/a n/a 15 3
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a 10.6 n/a n/a n/a n/a 15 2
Glutamic acid (g) 6.1 0.6 0.0 3.1 4.6 n/a n/a n/a n/a 14 2
Glycine (g) 1.3 0.1 0.0 0.7 0.2 n/a n/a n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.5 0.2 n/a n/a n/a n/a 1 0
Iron (mg) 7.9 0.5 0.1 4.9 9.3 n/a n/a n/a n/a 23 4
Isoleucine (g) 1.5 0.0 0.0 0.8 0.2 n/a n/a n/a n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.1 0.0 1.3 0.3 n/a n/a n/a n/a 4 1
Lysine (g) 1.5 0.1 0.0 1.2 0.3 n/a n/a n/a n/a 3 1
Magnesium (mg) 460.3 22.0 1.5 104.4 105.6 n/a n/a n/a n/a 694 116
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 8.2 0.3 0.1 2.2 0.7 n/a n/a n/a n/a 12 2
Methionine (g) 0.4 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.9 0.2 n/a n/a n/a n/a 2 0
Niacin (mg) 21.3 0.3 0.0 0.5 6.8 n/a n/a n/a n/a 29 5
Pantothenic acid (mg) 9.2 0.3 0.0 1.1 1.1 n/a n/a n/a n/a 12 2
Phenylalanine (g) 1.4 0.1 0.0 1.0 0.3 n/a n/a n/a n/a 3 0
Phosphorus (mg) 822.0 63.8 9.2 324.0 182.4 n/a n/a n/a n/a 1,401 234
Phytosterols (mg) 230.2 33.0 n/a n/a n/a n/a n/a n/a n/a 263 44
Polyunsaturated Fat (g) 2.5 0.0 0.0 1.8 0.5 n/a n/a n/a n/a 5 1
Potassium (mg) 7,562.4 321.2 24.1 619.2 1,804.8 n/a n/a n/a n/a 10,332 1,722
Proline (g) 1.4 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 2 0
Protein (g) 33.2 2.4 0.4 17.8 7.5 n/a n/a n/a n/a 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 1.2 0.1 0.0 0.1 0.5 n/a n/a n/a n/a 2 0
Saturated Fat (g) 1.1 0.1 0.0 0.4 0.2 n/a n/a n/a n/a 2 0
Selenium (mcg) 9.9 1.1 0.9 10.1 1.0 n/a n/a n/a n/a 23 4
Serine (g) 1.4 0.0 0.0 0.9 0.2 n/a n/a n/a n/a 3 0
Sodium (mg) 65.8 8.8 1.0 1,076.4 1,372.8 n/a n/a n/a n/a 2,525 421
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 0.1 n/a n/a n/a n/a 2 0
Sugar (g) 77.3 9.3 0.1 n/a 22.8 n/a n/a n/a n/a 110 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.1 0.0 0.1 0.4 n/a n/a n/a n/a 2 0
Threonine (g) 1.2 0.0 0.0 0.7 0.4 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 9.9 0.0 0.0 n/a 6.5 n/a n/a n/a n/a 16 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 6.2 0.2 0.0 4.1 1.2 n/a n/a n/a n/a 12 2
Tryptophan (g) 0.3 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 0.4 0.2 n/a n/a n/a n/a 2 0
Valine (g) 1.7 0.0 0.0 0.7 0.2 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 887.8 4.4 0.5 75.6 1,123.2 n/a n/a n/a n/a 2,092 349
Vitamin A, RAE (mcg) 32.9 0.0 0.0 3.6 57.6 n/a n/a n/a n/a 94 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.8 0.3 0.1 1.7 1.1 n/a n/a n/a n/a 6 1
Vitamin C (mg) 72.3 16.3 1.9 13.7 89.3 n/a n/a n/a n/a 193 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 3,038.4 196.0 3.5 250.9 905.1 n/a n/a n/a n/a 4,394 732
Zinc (mg) 5.3 0.4 0.1 3.8 1.3 n/a n/a n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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