Nutritional Facts: Cranberry/Orange Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (384g)
fresh cranberries
1 medium (131g)
oranges
1 cup (200g)
sugar
1 (182g)
apples
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0 0
Ash (g) 0.6 0.6 0.0 0.3 2 0
Aspartic acid (g) 0.7 0.1 n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.7 52.4 2.0 10.9 96 8
Calories 176.6 61.6 774.0 94.6 1,107 92
Calories (kj) 745.0 258.1 3,236.0 396.8 4,636 386
Carbohydrates (g) 46.8 15.4 200.0 25.1 287 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 17.7 3.1 0.0 4.4 25 2
Folate (mcg) 3.8 39.3 0.0 5.5 49 4
Folate, DFE (mcg) 3.8 39.3 0.0 5.5 49 4
Folate, food (mcg) 3.8 39.3 0.0 5.5 49 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a 0.0 10.7 13 1
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 12.6 n/a 0.0 4.4 17 1
Glutamic acid (g) 0.6 0.1 n/a 0.0 1 0
Glycine (g) 0.2 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0 0
Iron (mg) 1.0 0.1 0.1 0.2 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.1 n/a 0.0 0 0
Magnesium (mg) 23.0 13.1 0.0 9.1 45 4
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.4 0.0 0.2 1 0
Pantothenic acid (mg) 1.1 0.3 0.0 0.1 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 49.9 18.3 0.0 20.0 88 7
Phytosterols n/a n/a n/a 21.8 22 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0 0
Potassium (mg) 326.4 237.1 4.0 194.7 762 64
Proline (g) 0.1 0.1 n/a 0.0 0 0
Protein (g) 1.5 1.2 0.0 0.5 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.4 0.7 1.2 0.0 2 0
Serine (g) 0.2 0.0 n/a 0.0 0 0
Sodium (mg) 7.7 0.0 2.0 1.8 11 1
Starch (g) 0.0 n/a n/a 0.1 0 0
Sucrose (g) 0.5 n/a 199.6 3.8 204 17
Sugar (g) 15.5 12.2 199.6 18.9 246 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 4.6 0.2 0.0 0.3 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0 0
Total Fat (g) 0.5 0.2 0.0 0.3 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0 0
Valine (g) 0.2 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 230.4 294.8 0.0 98.3 623 52
Vitamin A, RAE (mcg) 11.5 14.4 0.0 5.5 31 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.1 0 0
Vitamin C (mg) 51.1 69.7 0.0 8.4 129 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 334.6 113.6 0.0 155.7 604 50
Zinc (mg) 0.4 0.1 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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