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    Nutritional Facts: Rich and Creamy Ricotta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (968g)
    half-and-half cream
    2 cups (488g)
    whole milk
    3/4 teaspoon (5g)
    sea salt
    3/4 teaspoon (75g)
    citric acid
    1/3 cup (79g)
    cold water
    Total 1 serving
    Alanine (g) 1.0 0.5 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.4 0.0 n/a n/a 1 0
    Ash (g) 6.5 3.3 4.5 n/a 0.1 14 1
    Aspartic acid (g) 2.2 1.1 0.0 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1,016.4 551.4 1.1 n/a 2.4 1,571 105
    Calories 1,258.4 297.7 0.0 n/a 0.0 1,556 104
    Calories (kj) 5,275.6 1,244.4 0.0 n/a 0.0 6,520 435
    Carbohydrates (g) 41.6 23.4 0.0 n/a 0.0 65 4
    Cholesterol (mg) 358.2 48.8 0.0 n/a 0.0 407 27
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 29.0 24.4 0.0 n/a 0.0 53 4
    Folate, DFE (mcg) 29.0 24.4 0.0 n/a 0.0 53 4
    Folate, food (mcg) 29.0 24.4 0.0 n/a 0.0 53 4
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 6.0 3.1 0.0 n/a n/a 9 1
    Glycine (g) 0.6 0.4 0.0 n/a n/a 1 0
    Histidine (g) 0.8 0.4 0.0 n/a n/a 1 0
    Iron (mg) 0.7 0.1 0.0 n/a 0.0 1 0
    Isoleucine (g) 1.7 0.8 0.0 n/a n/a 3 0
    Lactose n/a 24.6 n/a n/a n/a 25 2
    Leucine (g) 2.8 1.3 0.0 n/a n/a 4 0
    Lysine (g) 2.3 0.7 0.0 n/a n/a 3 0
    Magnesium (mg) 96.8 48.8 0.0 n/a 0.8 146 10
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.7 0.4 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 32.1 4.0 0.0 n/a 0.0 36 2
    Niacin (mg) 0.8 0.4 0.0 n/a 0.0 1 0
    Pantothenic acid (mg) 2.8 1.8 0.0 n/a 0.0 5 0
    Phenylalanine (g) 1.4 0.7 0.0 n/a n/a 2 0
    Phosphorus (mg) 919.6 409.9 0.0 n/a 0.0 1,330 89
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.1 1.0 0.0 n/a 0.0 5 0
    Potassium (mg) 1,258.4 644.2 0.4 n/a 0.8 1,904 127
    Proline (g) 2.8 1.6 0.0 n/a n/a 4 0
    Protein (g) 28.7 15.4 0.0 n/a 0.0 44 3
    Retinol (mcg) 919.6 219.6 0.0 n/a 0.0 1,139 76
    Riboflavin (mg) 1.4 0.8 0.0 n/a 0.0 2 0
    Saturated Fat (g) 69.3 9.1 0.0 n/a 0.0 78 5
    Selenium (mcg) 17.4 18.1 0.0 n/a 0.0 35 2
    Serine (g) 1.6 0.5 0.0 n/a n/a 2 0
    Sodium (mg) 396.9 209.8 1,744.1 n/a 2.4 2,353 157
    Sucrose n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.5 24.6 0.0 n/a 0.0 26 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 n/a 0.0 1 0
    Threonine (g) 1.3 0.7 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 3.2 0.3 0.0 n/a 0.0 4 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 111.3 15.9 0.0 n/a 0.0 127 8
    Tryptophan (g) 0.4 0.4 0.0 n/a n/a 1 0
    Tyrosine (g) 1.4 0.7 0.0 n/a n/a 2 0
    Valine (g) 1.9 0.9 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 3,426.7 790.6 0.0 n/a 0.0 4,217 281
    Vitamin A, RAE (mcg) 939.0 224.5 0.0 n/a 0.0 1,163 78
    Vitamin B-12 (mcg) 3.2 2.2 0.0 n/a 0.0 5 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 n/a 0.0 1 0
    Vitamin C (mg) 8.7 0.0 0.0 n/a 0.0 9 1
    Vitamin D (IU) 77.4 248.9 0.0 n/a 0.0 326 22
    Water (g) 779.9 430.1 0.0 n/a 78.8 1,289 86
    Zinc (mg) 4.9 1.8 0.0 n/a 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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