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Nutritional Facts: Rich and Creamy Ricotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (968g)
half-and-half cream
2 cups (488g)
whole milk
3/4 teaspoon (5g)
sea salt
3/4 teaspoon (75g)
citric acid
1/3 cup (79g)
cold water
Total 1 serving
Alanine (g) 1.0 0.5 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.4 0.0 n/a n/a 1 0
Ash (g) 6.5 3.3 4.5 n/a 0.1 14 1
Aspartic acid (g) 2.2 1.1 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,016.4 551.4 1.1 n/a 2.4 1,571 105
Calories 1,258.4 297.7 0.0 n/a 0.0 1,556 104
Calories (kj) 5,275.6 1,244.4 0.0 n/a 0.0 6,520 435
Carbohydrates (g) 41.6 23.4 0.0 n/a 0.0 65 4
Cholesterol (mg) 358.2 48.8 0.0 n/a 0.0 407 27
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.3 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 29.0 24.4 0.0 n/a 0.0 53 4
Folate, DFE (mcg) 29.0 24.4 0.0 n/a 0.0 53 4
Folate, food (mcg) 29.0 24.4 0.0 n/a 0.0 53 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 6.0 3.1 0.0 n/a n/a 9 1
Glycine (g) 0.6 0.4 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.4 0.0 n/a n/a 1 0
Iron (mg) 0.7 0.1 0.0 n/a 0.0 1 0
Isoleucine (g) 1.7 0.8 0.0 n/a n/a 3 0
Lactose n/a 24.6 n/a n/a n/a 25 2
Leucine (g) 2.8 1.3 0.0 n/a n/a 4 0
Lysine (g) 2.3 0.7 0.0 n/a n/a 3 0
Magnesium (mg) 96.8 48.8 0.0 n/a 0.8 146 10
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.7 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 32.1 4.0 0.0 n/a 0.0 36 2
Niacin (mg) 0.8 0.4 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 2.8 1.8 0.0 n/a 0.0 5 0
Phenylalanine (g) 1.4 0.7 0.0 n/a n/a 2 0
Phosphorus (mg) 919.6 409.9 0.0 n/a 0.0 1,330 89
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.1 1.0 0.0 n/a 0.0 5 0
Potassium (mg) 1,258.4 644.2 0.4 n/a 0.8 1,904 127
Proline (g) 2.8 1.6 0.0 n/a n/a 4 0
Protein (g) 28.7 15.4 0.0 n/a 0.0 44 3
Retinol (mcg) 919.6 219.6 0.0 n/a 0.0 1,139 76
Riboflavin (mg) 1.4 0.8 0.0 n/a 0.0 2 0
Saturated Fat (g) 69.3 9.1 0.0 n/a 0.0 78 5
Selenium (mcg) 17.4 18.1 0.0 n/a 0.0 35 2
Serine (g) 1.6 0.5 0.0 n/a n/a 2 0
Sodium (mg) 396.9 209.8 1,744.1 n/a 2.4 2,353 157
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.5 24.6 0.0 n/a 0.0 26 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 n/a 0.0 1 0
Threonine (g) 1.3 0.7 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.2 0.3 0.0 n/a 0.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 111.3 15.9 0.0 n/a 0.0 127 8
Tryptophan (g) 0.4 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.7 0.0 n/a n/a 2 0
Valine (g) 1.9 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 3,426.7 790.6 0.0 n/a 0.0 4,217 281
Vitamin A, RAE (mcg) 939.0 224.5 0.0 n/a 0.0 1,163 78
Vitamin B-12 (mcg) 3.2 2.2 0.0 n/a 0.0 5 0
Vitamin B-6 (mg) 0.4 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 8.7 0.0 0.0 n/a 0.0 9 1
Vitamin D (IU) 77.4 248.9 0.0 n/a 0.0 326 22
Water (g) 779.9 430.1 0.0 n/a 78.8 1,289 86
Zinc (mg) 4.9 1.8 0.0 n/a 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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