Nutritional Facts: Honey Lemon Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 small (400g)
beets
1 tablespoon (14g)
butter
1 (110g)
onions
2 tablespoons (42g)
honey
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Ash (g) 4.5 0.3 0.4 0.1 0.1 0.0 n/a 5 1
Aspartic acid (g) 0.5 0.0 0.1 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 64.0 3.4 25.3 2.5 1.8 2.2 n/a 99 25
Calories 176.0 101.8 44.0 127.7 6.7 6.2 n/a 462 116
Calories (kj) 736.0 425.9 182.6 534.2 27.8 25.7 n/a 1,932 483
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 39.8 0.0 10.3 34.6 2.1 0.6 n/a 87 22
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 n/a 31 8
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 8.0 0.0 1.9 0.1 0.1 0.2 n/a 10 3
Folate (mcg) 320.0 0.4 20.9 0.8 6.1 0.9 n/a 349 87
Folate, DFE (mcg) 320.0 0.4 20.9 0.8 6.1 0.9 n/a 349 87
Folate, food (mcg) 320.0 0.4 20.9 0.8 6.1 0.9 n/a 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 17.2 0.3 n/a n/a 19 5
Galactose n/a n/a 0.0 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 15.0 0.3 n/a n/a 17 4
Glutamic acid (g) 1.8 0.0 0.3 0.0 n/a n/a n/a 2 1
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.2 0.2 0.0 0.0 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Magnesium (mg) 92.0 0.3 11.0 0.8 1.8 2.1 n/a 108 27
Maltose n/a n/a 0.0 0.6 0.0 n/a n/a 1 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Niacin (mg) 1.3 0.0 0.1 0.1 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.6 0.0 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 152.0 3.4 31.9 1.7 2.4 2.5 n/a 194 48
Phytosterols n/a n/a 16.5 n/a n/a 0.7 n/a 17 4
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 1,220.0 3.4 160.6 21.8 31.4 4.1 n/a 1,441 360
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 6.7 0.1 1.2 0.1 0.1 0.1 n/a 8 2
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 n/a 95 24
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 7.3 0.0 0.0 0.0 0.3 n/a 8 2
Selenium (mcg) 2.8 0.1 0.6 0.3 0.0 0.0 n/a 4 1
Serine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 308.0 101.4 4.4 1.7 0.3 0.2 n/a 416 104
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.4 0.1 n/a n/a 2 0
Sugar (g) 31.8 0.0 4.7 34.5 0.8 0.3 n/a 72 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.7 11.5 0.1 0.0 0.1 0.4 n/a 13 3
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 140.0 354.9 2.2 0.0 1.8 1.2 n/a 500 125
Vitamin A, RAE (mcg) 8.0 97.1 0.0 0.0 0.0 0.1 n/a 105 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 14.4 0.0 8.1 0.2 11.8 0.0 n/a 35 9
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 n/a 9 2
Water (g) 348.2 2.3 98.0 7.2 28.2 0.1 n/a 484 121
Zinc (mg) 1.4 0.0 0.2 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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