Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (0g) spanish mackerel |
2 large (300g) onions |
1 1/2 tablespoons (12g) chili powder |
1 1/2 tablespoons (13g) garlic paste |
1 tablespoon (6g) ginger paste |
1/2 teaspoon (1g) turmeric powder |
1 tablespoon (6g) cumin seeds |
1 teaspoon (0g) carom seeds |
1/2 teaspoon (0g) masala |
1/2 (29g) lemons |
2 tablespoons (14g) tamarind pulp |
1 to taste (0g) salt |
1 to taste (0g) oil |
1/2 cup (0g) curry leaves |
2 (90g) green chilies |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Ash | n/a | 1.1 | 1.4 | 0.2 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.5 | 4 | 1 |
| Aspartic acid | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 69.0 | 39.6 | 22.8 | 1.0 | 2.0 | 55.9 | n/a | n/a | 7.5 | 10.7 | n/a | n/a | n/a | 16.2 | 225 | 45 |
| Calories | n/a | 120.0 | 33.8 | 18.8 | 4.8 | 3.9 | 22.5 | n/a | n/a | 8.4 | 34.4 | n/a | n/a | n/a | 36.0 | 283 | 57 |
| Calories (kj) | n/a | 498.0 | 141.5 | 78.5 | 20.0 | 16.3 | 94.0 | n/a | n/a | 35.1 | 144.0 | n/a | n/a | n/a | 150.3 | 1,178 | 236 |
| Carbohydrates | n/a | 28.0 | 6.0 | 4.2 | 1.1 | 0.7 | 2.7 | n/a | n/a | 2.7 | 9.0 | n/a | n/a | n/a | 8.5 | 63 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 5.1 | 4.2 | 0.3 | 0.1 | 0.2 | 0.6 | n/a | n/a | 0.8 | 0.7 | n/a | n/a | n/a | 1.4 | 13 | 3 |
| Folate | n/a | 57.0 | 3.4 | 0.4 | 0.7 | 0.4 | 0.6 | n/a | n/a | 3.2 | 2.0 | n/a | n/a | n/a | 20.7 | 88 | 18 |
| Folate, DFE | n/a | 57.0 | 3.4 | 0.4 | 0.7 | 0.4 | 0.6 | n/a | n/a | 3.2 | 2.0 | n/a | n/a | n/a | 20.7 | 88 | 18 |
| Folate, food | n/a | 57.0 | 3.4 | 0.4 | 0.7 | 0.4 | 0.6 | n/a | n/a | 3.2 | 2.0 | n/a | n/a | n/a | 20.7 | 88 | 18 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.9 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 2.1 | 0.2 | 0.0 | 0.5 | 4.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 1.1 | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Magnesium | n/a | 30.0 | 17.9 | 3.2 | 2.6 | 2.1 | 22.0 | n/a | n/a | 2.3 | 13.2 | n/a | n/a | n/a | 22.5 | 116 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Niacin | n/a | 0.3 | 1.4 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.9 | 3 | 1 |
| Pantothenic acid | n/a | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus | n/a | 87.0 | 36.0 | 19.3 | 2.0 | 2.9 | 29.9 | n/a | n/a | 4.6 | 16.3 | n/a | n/a | n/a | 41.4 | 240 | 48 |
| Phytosterols | n/a | 45.0 | 10.0 | n/a | 0.9 | 0.9 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 12 |
| Polyunsaturated Fat | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Potassium | n/a | 438.0 | 234.0 | 50.5 | 24.9 | 27.8 | 107.3 | n/a | n/a | 40.0 | 90.4 | n/a | n/a | n/a | 306.0 | 1,319 | 264 |
| Proline | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Protein | n/a | 3.3 | 1.6 | 0.8 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 1.8 | 10 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Selenium | n/a | 1.5 | 2.4 | 1.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sodium | n/a | 12.0 | 196.8 | 2.1 | 0.8 | 0.4 | 10.1 | n/a | n/a | 0.6 | 4.0 | n/a | n/a | n/a | 6.3 | 233 | 47 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 12.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.7 | 8.3 | n/a | n/a | n/a | 4.6 | 28 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | 1.7 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU | n/a | 6.0 | 3,558.0 | 1.1 | 0.0 | 0.0 | 76.2 | n/a | n/a | 6.4 | 4.3 | n/a | n/a | n/a | 1,061.1 | 4,713 | 943 |
| Vitamin A, RAE | n/a | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 53.1 | 235 | 47 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Vitamin C | n/a | 22.2 | 0.1 | 3.9 | 0.3 | 0.3 | 0.5 | n/a | n/a | 15.4 | 0.5 | n/a | n/a | n/a | 218.3 | 261 | 52 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water | n/a | 267.3 | 1.3 | 7.4 | 4.7 | 0.1 | 0.5 | n/a | n/a | 25.8 | 4.5 | n/a | n/a | n/a | 79.0 | 391 | 78 |
| Zinc | n/a | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.