Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Oven Baked Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (63g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    ground pepper
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 2.9 0.3 0.2 0.0 0.0 0.6 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.3 0.3 0.3 0.0 0.0 0.9 5 1
    Ash (g) 4.2 1.8 0.3 3.0 0.0 5.0 14 2
    Aspartic acid (g) 5.3 0.6 0.3 0.0 0.0 1.4 8 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 224.0 290.4 9.4 0.7 0.4 561.6 1,087 136
    Calories 572.0 156.2 227.5 0.0 0.3 374.0 1,330 166
    Calories (kj) 2,396.0 653.9 951.9 0.0 1.1 1,566.2 5,569 696
    Carbohydrates (g) 2.9 11.3 47.7 0.0 0.1 9.4 71 9
    Cholesterol (mg) 1,488.0 34.2 0.0 0.0 0.0 72.3 1,594 199
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 1.1 0.1 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 2 0
    Folate (mcg) 188.0 12.2 16.3 0.0 0.0 5.7 222 28
    Folate, DFE (mcg) 188.0 12.2 16.3 0.0 0.0 5.7 222 28
    Folate, food (mcg) 188.0 12.2 16.3 0.0 0.0 5.7 222 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 6.7 1.7 2.2 0.0 0.0 4.6 15 2
    Glycine (g) 1.7 0.2 0.2 0.0 0.0 0.4 2 0
    Histidine (g) 1.2 0.2 0.1 0.0 0.0 0.9 3 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 7.0 0.1 0.7 0.0 0.0 0.9 9 1
    Isoleucine (g) 2.7 0.5 0.2 0.0 0.0 1.0 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.3 0.8 0.4 0.0 0.0 2.0 8 1
    Lysine (g) 3.6 0.6 0.1 0.0 0.0 2.2 7 1
    Magnesium (mg) 48.0 31.7 13.8 0.0 0.2 33.9 128 16
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.0 0.0 0.0 1 0
    Methionine (g) 1.5 0.2 0.1 0.0 0.0 0.6 2 0
    Monounsaturated Fat (g) 14.6 2.6 0.1 0.0 0.0 8.1 25 3
    Niacin (mg) 0.3 0.2 0.8 0.0 0.0 0.1 1 0
    Pantothenic acid (mg) 6.1 0.8 0.3 0.0 0.0 1.1 8 1
    Phenylalanine (g) 2.7 0.4 0.3 0.0 0.0 1.1 5 1
    Phosphorus (mg) 792.0 226.9 67.5 0.0 0.2 452.0 1,539 192
    Phytosterols n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Polyunsaturated Fat (g) 7.6 0.3 0.3 0.0 0.0 0.8 9 1
    Potassium (mg) 552.0 368.4 66.9 0.2 1.3 410.2 1,399 175
    Proline (g) 2.0 0.8 0.7 0.0 0.0 2.3 6 1
    Protein (g) 50.2 8.0 6.5 0.0 0.0 22.2 87 11
    Retinol (mcg) 640.0 75.6 0.0 0.0 0.0 167.2 883 110
    Riboflavin (mg) 1.8 0.4 0.0 0.0 0.0 0.5 3 0
    Saturated Fat (g) 12.5 5.6 0.1 0.0 0.0 17.4 36 4
    Selenium (mcg) 122.8 4.9 21.2 0.0 0.0 18.3 167 21
    Serine (g) 3.9 0.4 0.3 0.0 0.0 1.1 6 1
    Sodium (mg) 568.0 119.6 1.3 1,162.7 0.0 1,091.6 2,943 368
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.5 n/a 0.2 0.0 0.0 n/a 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 2.2 0.4 0.2 0.0 0.0 0.7 3 0
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 38.0 8.9 0.6 0.0 0.0 27.6 75 9
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.1 0.1 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.0 0.4 0.2 0.0 0.0 1.2 4 0
    Valine (g) 3.4 0.5 0.3 0.0 0.0 1.3 6 1
    Vitamin A, IU (IU) 2,160.0 336.7 0.0 0.0 0.5 796.7 3,294 412
    Vitamin A, RAE (mcg) 640.0 80.5 0.0 0.0 0.0 179.7 900 113
    Vitamin B-12 (mcg) 3.6 0.9 0.0 0.0 0.0 1.4 6 1
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 4 0
    Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 n/a 328 41
    Water (g) 304.6 214.0 7.5 0.0 0.0 48.7 575 72
    Zinc (mg) 5.2 0.9 0.4 0.0 0.0 3.4 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Oven Baked Omelet.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes