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Nutritional Facts: Oven Baked Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 cup (244g)
milk
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 pinch (0g)
ground pepper
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 2.9 0.3 0.2 0.0 0.0 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.3 0.3 0.0 0.0 0.9 5 1
Ash (g) 4.2 1.8 0.3 3.0 0.0 5.0 14 2
Aspartic acid (g) 5.3 0.6 0.3 0.0 0.0 1.4 8 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 224.0 290.4 9.4 0.7 0.4 561.6 1,087 136
Calories 572.0 156.2 227.5 0.0 0.3 374.0 1,330 166
Calories (kj) 2,396.0 653.9 951.9 0.0 1.1 1,566.2 5,569 696
Carbohydrates (g) 2.9 11.3 47.7 0.0 0.1 9.4 71 9
Cholesterol (mg) 1,488.0 34.2 0.0 0.0 0.0 72.3 1,594 199
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.1 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Folate (mcg) 188.0 12.2 16.3 0.0 0.0 5.7 222 28
Folate, DFE (mcg) 188.0 12.2 16.3 0.0 0.0 5.7 222 28
Folate, food (mcg) 188.0 12.2 16.3 0.0 0.0 5.7 222 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 6.7 1.7 2.2 0.0 0.0 4.6 15 2
Glycine (g) 1.7 0.2 0.2 0.0 0.0 0.4 2 0
Histidine (g) 1.2 0.2 0.1 0.0 0.0 0.9 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.1 0.7 0.0 0.0 0.9 9 1
Isoleucine (g) 2.7 0.5 0.2 0.0 0.0 1.0 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.8 0.4 0.0 0.0 2.0 8 1
Lysine (g) 3.6 0.6 0.1 0.0 0.0 2.2 7 1
Magnesium (mg) 48.0 31.7 13.8 0.0 0.2 33.9 128 16
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Methionine (g) 1.5 0.2 0.1 0.0 0.0 0.6 2 0
Monounsaturated Fat (g) 14.6 2.6 0.1 0.0 0.0 8.1 25 3
Niacin (mg) 0.3 0.2 0.8 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 6.1 0.8 0.3 0.0 0.0 1.1 8 1
Phenylalanine (g) 2.7 0.4 0.3 0.0 0.0 1.1 5 1
Phosphorus (mg) 792.0 226.9 67.5 0.0 0.2 452.0 1,539 192
Phytosterols n/a 0.0 n/a 0.0 0.1 n/a 0 0
Polyunsaturated Fat (g) 7.6 0.3 0.3 0.0 0.0 0.8 9 1
Potassium (mg) 552.0 368.4 66.9 0.2 1.3 410.2 1,399 175
Proline (g) 2.0 0.8 0.7 0.0 0.0 2.3 6 1
Protein (g) 50.2 8.0 6.5 0.0 0.0 22.2 87 11
Retinol (mcg) 640.0 75.6 0.0 0.0 0.0 167.2 883 110
Riboflavin (mg) 1.8 0.4 0.0 0.0 0.0 0.5 3 0
Saturated Fat (g) 12.5 5.6 0.1 0.0 0.0 17.4 36 4
Selenium (mcg) 122.8 4.9 21.2 0.0 0.0 18.3 167 21
Serine (g) 3.9 0.4 0.3 0.0 0.0 1.1 6 1
Sodium (mg) 568.0 119.6 1.3 1,162.7 0.0 1,091.6 2,943 368
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.5 n/a 0.2 0.0 0.0 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.4 0.2 0.0 0.0 0.7 3 0
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 38.0 8.9 0.6 0.0 0.0 27.6 75 9
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 0.1 0.0 0.0 0.3 1 0
Tyrosine (g) 2.0 0.4 0.2 0.0 0.0 1.2 4 0
Valine (g) 3.4 0.5 0.3 0.0 0.0 1.3 6 1
Vitamin A, IU (IU) 2,160.0 336.7 0.0 0.0 0.5 796.7 3,294 412
Vitamin A, RAE (mcg) 640.0 80.5 0.0 0.0 0.0 179.7 900 113
Vitamin B-12 (mcg) 3.6 0.9 0.0 0.0 0.0 1.4 6 1
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 n/a 328 41
Water (g) 304.6 214.0 7.5 0.0 0.0 48.7 575 72
Zinc (mg) 5.2 0.9 0.4 0.0 0.0 3.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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