Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (545g) shark fillets |
7 (140g) shallots |
10 (0g) kokum |
1/4 cup (21g) coconut |
1 teaspoon (2g) coriander seeds |
1 1/2 teaspoons (9g) salt |
1 tablespoon (14g) oil |
1/2 (55g) onions |
7 (315g) red chilies |
5 (1g) peppercorns |
1 teaspoon (2g) cumin seeds |
4 (12g) garlic cloves |
1 inch (0g) ginger |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (2g) sugar |
4 tablespoons (60g) vinegar |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 7.6 | 1.1 | n/a | 0.4 | 0.1 | 9.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 11.7 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 185.2 | 51.8 | n/a | 5.5 | 12.8 | 2.2 | 0.0 | 12.7 | 44.1 | 2.2 | 19.6 | 21.7 | n/a | 2.0 | 0.0 | 3.6 | 363 | 73 |
| Calories | 708.2 | 100.8 | n/a | 140.6 | 5.4 | 0.0 | 120.2 | 22.0 | 126.0 | 1.3 | 7.9 | 17.9 | n/a | 3.9 | 8.1 | 10.7 | 1,273 | 255 |
| Calories (kj) | 2,963.7 | 422.8 | n/a | 588.1 | 22.4 | 0.0 | 503.1 | 91.3 | 522.9 | 5.3 | 32.9 | 74.8 | n/a | 16.3 | 34.0 | 45.3 | 5,323 | 1,065 |
| Carbohydrates (g) | 0.0 | 23.5 | n/a | 5.0 | 1.0 | 0.0 | 0.0 | 5.1 | 27.8 | 0.3 | 0.9 | 4.0 | n/a | 0.7 | 2.1 | 0.0 | 70 | 14 |
| Cholesterol (mg) | 277.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 278 | 56 |
| Copper (mg) | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 3.5 | 0.8 | 0.0 | 0.0 | 0.9 | 4.7 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 16.3 | 47.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 10.5 | 72.5 | 0.1 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 150 | 30 |
| Folate, DFE (mcg) | 16.3 | 47.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 10.5 | 72.5 | 0.1 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 150 | 30 |
| Folate, food (mcg) | 16.3 | 47.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 10.5 | 72.5 | 0.1 | 0.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 150 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 17.1 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 19 | 4 |
| Glycine (g) | 5.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.6 | 1.7 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | 1.4 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 13 | 3 |
| Isoleucine (g) | 5.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 10.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 267.0 | 29.4 | n/a | 19.2 | 5.9 | 0.1 | 0.0 | 5.5 | 72.5 | 0.9 | 7.7 | 3.0 | n/a | 2.1 | 0.0 | 0.6 | 414 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Niacin (mg) | 16.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 21 | 4 |
| Pantothenic acid (mg) | 3.8 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,144.1 | 84.0 | n/a | 43.9 | 7.4 | 0.0 | 0.0 | 16.0 | 135.5 | 0.8 | 10.5 | 18.4 | n/a | 2.9 | 0.0 | 2.4 | 1,466 | 293 |
| Phytosterols | n/a | 7.0 | n/a | n/a | 0.8 | 0.0 | 131.6 | 8.3 | n/a | 0.5 | 1.4 | n/a | n/a | 0.9 | n/a | n/a | 151 | 30 |
| Polyunsaturated Fat (g) | 6.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Potassium (mg) | 871.7 | 467.6 | n/a | 115.7 | 22.8 | 0.7 | 0.0 | 80.3 | 1,014.3 | 6.6 | 37.5 | 48.1 | n/a | 27.8 | 0.0 | 1.2 | 2,694 | 539 |
| Proline (g) | 4.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 114.3 | 3.5 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.6 | 5.9 | 0.1 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 127 | 25 |
| Retinol (mcg) | 381.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 381 | 76 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.0 | 0.0 | n/a | 12.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 4 |
| Selenium (mcg) | 198.9 | 1.7 | n/a | 3.9 | 0.5 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.3 | 209 | 42 |
| Serine (g) | 4.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 430.4 | 16.8 | n/a | 7.9 | 0.6 | 3,488.2 | 0.0 | 2.2 | 28.4 | 0.1 | 3.5 | 2.0 | n/a | 0.4 | 0.0 | 1.2 | 3,982 | 796 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 2.3 | 16.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 23 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 5.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 24.6 | 0.1 | n/a | 13.7 | 0.3 | 0.0 | 13.6 | 0.1 | 1.4 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 54 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.9 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,269.4 | 1,666.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2,998.8 | 2.7 | 26.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 5,966 | 1,193 |
| Vitamin A, RAE (mcg) | 381.4 | 84.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.2 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 618 | 124 |
| Vitamin B-12 (mcg) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 4.1 | 452.7 | 0.0 | 0.2 | 3.7 | n/a | 0.3 | 0.0 | 0.0 | 473 | 95 |
| Vitamin D (IU) | 130.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 131 | 26 |
| Water (g) | 400.9 | 111.7 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 49.0 | 277.3 | 0.1 | 0.2 | 7.0 | n/a | 0.1 | 0.0 | 56.5 | 904 | 181 |
| Zinc (mg) | 2.3 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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